Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Welcome! I appreciate you stopping at my page. Stress, depression, anxiety and grief can rob us of the energy to enjoy life and stay connected with the people around us. I became a therapist in the hopes of helping people find peace, happiness and wellbeing. I strive to create a safe, supportive environment wherein you can share your story and we can work together to find meaningful and lasting...
I help people from all walks of life reduce feelings of overwhelm and discomfort by growing their confidence, achieving their personal goals and being able to bring their best selves to their relationships. Life can be challenging--and we are not meant to go through it without a good support system. I will be part of that support for you, and most importantly, show you how to realize your own...
Mary Holland is a Licensed Mental Health Counselor in Indiana and a Licensed Professional Counselor in the state of Texas. Mary has worked extensively with children and families over the last 15 years. With a background in Developmental Therapy, training in Perinatal Loss, experience in Play, Sand and Art Therapy, Mary brings a unique, compassionate and personal approach to her work. With a...
Health, is about establishing and maintaining connections to self, community, our spirituality and those we love. When these connections are damaged by trauma, pain, fear, or other trials of life, we sometimes need help to rebuild, reconnect, and strengthen our current connections. My name is David Root. I am a licensed professional counselor and I would be honored to help with this journey. I...
As a therapist, I aim to create a safe emotional space where you will feel increasingly comfortable expressing your feelings and thoughts. I imagine therapy as a journey, a process of transformation from a place of suffering to a place of healing and see my role as that of a fellow traveler and a guide who listens to your experience and helps you create your own story. Being able to find words ...
I enjoy working with individuals who have experienced, or are currently experiencing, fertility issues. Coping with fertility issues can be all-consuming, isolating, and difficult to manage for even the most resilient people and their partners. I like to support clients during their journey by encouraging the integration of mind and body, which serves to help the individual process their curren...
Change is hard. And it takes courage. As a therapist I create a safe space, free of judgment, where your pain and suffering can be accepted, understood - and healed. My approach builds on the strengths and resiliency of my clients. I will not try to fit you into a single theoretical framework. What I do is tailored to each unique individual, based on thorough assessment, using the best of...
Finding a way to live authentically, connect deeply with yourself and others, and stay grounded as you ride the waves of life’s transitions, can be very challenging, especially alone. As a Gestalt, body-oriented psychotherapist, and dancer, I utilize evidence-based, embodied-relational, and collaborative approaches to help you find your way. I will meet you with curiosity, openness, and a...
Are you currently struggling? . With your emotions? . Your relationships? . Your life? . . Do you keep repeating the same mistakes? . Do you know why? . Or how to stop? . Help is available! . I'd be happy to give you a free 15-minute phone consultation to see if we're a good fit. You can review my practice details in the right sidebar. I have over 30 years of experience with proven results. . B...
I've worked as a marital and sex therapist for 30 years helping people improve communication and enjoy satisfying sexual relationships. I work with a range of clientele; heterosexual individuals and couples with diverse sexual orientations and gender expressions. I am an assistant professor of psychiatry at Westchester Medical Center where I teach family and couples treatment to psychiatric...
At GIFT, whether you are struggling on your own, in a relationship, or just want to feel like the best version of you, I can help you lower anxiety, increase confidence, and improve communication. My methods work with really any life situation. Call and let me tell you more. Temperament counseling helps identify your strengths and areas of need. With that knowledge, I can help you be your very...
Life can be a journey of transitions and challenges. I recognize that the impact of change can be stressful on the mind and the body. As a bi-cultural therapist, I support individuals adjust to life transitions using culturally informed strength-based and mindful based approaches. I have experience providing trauma therapy to adults who have been affected by interpersonal violence and...
I am currently accepting new clients. Your new life begins here! Helping you to improve your quality of life is my passion. I specialize in substance abuse, anxiety and depression; and helping individuals become more resilient to manage the challenges in their lives. I have many years of clinical, educational, and personal experience in working with clients struggling with addictions, anxiety,...
Couples often experience challenging difficulties in their relationship, and become overwhelmed by them. You may find yourselves emotionally distant, stuck in ongoing arguments, engaging in destructive language, hurt from acts of betrayal, or dealing with patterns of interactions that diminish love, security, and connection. The attempts to "fix it," or re-connect, are at times promising, but d...
If you are wondering what to do now that SHIfT has happened, (that's my acronym for life has changed (shifted) and you don't know what to do), if you're feeling scared and anxious, or so down in the dumps thinking you'll never feel joy again, let's talk. I know that sometimes we all need help to cope. I have helped clients feel better, sometimes as quickly as three sessions, empowering them to...
