Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I use mindfulness and compassion to help individuals struggling with anxiety and couples who want to improve their relationship. Anxiety and relationship challenges can feel so heavy and “unsolvable”. But truthfully, these areas are often so workable. It is possible to increase your confidence in handling your painful thoughts and feelings and move towards living a more enriched, meaningful lif...
I am not currently taking new clients. Working from an attachment view point, I strive to provide nurturing and consistent care. I look at how the functioning of family system and caregivers shapes thought patterns, self-images, and behaviors. Through DBT, I explore how behaviors are shaped through attachments to caregivers as well as current relationships. I believe time in therapy is best spe...
One of the bravest choices a person can make is to come to counseling. What I hope is that the time together is where you will feel listened to, feel safe, and know you are not along as we explore why you have come. I help with those who are stuck in patterns of life that are discouraging. Anxiety and depression, trauma, abuse, marriage counseling and exploring the impact of transition are also...
I am a licensed professional counseling associate, and I am here for you. Are you overwhelmed with life and struggle with anxieties or depression? My specialties are with depression and anxiety and I have had great success in helping people overcome these issues!! I like natural remedies and I use real life experiences to help you with yours!! My focus at Real Talk Counseling, is to help you wa...
We all experience moments of feeling like a failure, or where work doesn't give us the joy we started with, or family seems to be disappointed in our actions, or perhaps friends seem un-supportive. Sometimes we can fix things on our own, and sometimes we need extra help. I look forward to collaborating with you in order to bring you back to where you want to be... back to a feeling of living a...
I specialize in treating adults with depression and anxiety disorders. As a clinician I enjoy providing outpatient therapy via telehealth (see link to website) and soon again in my office (see pictures)! I have worked in a variety of settings including inpatient dual diagnosis, outpatient rehab, and crisis counseling. I have experience at start-ups and large companies where l have led virtual...
***Not accepting new clients at this time*** Have you experienced a significant loss and you aren't sure how to move forward? Maybe you are living with a chronic illness, cancer, multiple sclerosis, or dementia. Or, you might be a caregiver for a child, spouse or parent. As a result you are struggling with stress, depression and anxiety. I understand the unique challenges grief, illness and...
At the North Suburban Center for Anxiety, I specialize in treating adults, young adults, adolescents, and children with anxiety, OCD, and depression. I recognize that anxiety can be overwhelming, scary, and isolating. However, it is also treatable! Using a skills based approach, I empower clients with the necessary tools to modify their irrational thoughts, confront their fears, and decrease th...
Ignite Counseling and Equine Psychotherapy provides clinical mental health counseling, Equine Assisted- EMDR, Equine Psychotherapy, and Equine Activities. We offer services for clinical diagnosis such as depression, anxiety, PTSD, everyday struggles and relationship issues. Working with horses allows a deep connection with a magnificent animal that has the ability to reflect and teach life's...
I specialize in supporting couples and adult individuals in creating meaningful relationships and lives through lasting change. Whether you're experiencing a personal crisis or struggle, working through a conflict with a partner, wishing to feel more like a lover than a roommate, managing a rough patch with a co-parent, or seeking greater emotional connection with yourself, your children, or...
Life can be difficult at times. A person could feel "dissatisfied with life," "unhappy," or "unfulfilled," despite all the efforts. Collaborating with a skilled psychotherapist could help a person identify and break the maladaptive patterns, make positive changes in life, and experience more happiness and freedom. I am a bilingual (Chinese & English) psychologist with over 15 years of training ...
I am a Licensed Professional Counselor and a Licensed Chemical Dependency Counselor born and raised in Brownsville, Texas. I am a mental health professional dedicated to providing exceptional care for children, adolescents, and adults coping with a myriad of mental health concerns. I utilize an eclectic approach to psychotherapy, valuing concepts drawn from cognitive behavioral theory,...
The most important thing I've learned in counseling is that we all have our "stuff" that needs to be sorted out - no one is immune! Yet, most people don't do the hard work of looking within or reaching out to someone else to help them uncover what might be stressing them out or holding them back, and sadly, continue to suffer. I've noticed sometimes, strangely, things may seem the worst for us...
When we find ourselves in an atmosphere of radical positive regard and acceptance, it is not simply a transformation that occurs, but a homecoming. We reclaim our fears, our worries, and our pain, and we truly discover ourselves for the first time, or the first time in a long time. I believe that healing in this way is our human birthright and destiny, but it must be claimed. The greatest rewar...
Counseling Alliance, LLC is a private group practice with the most Certified Sex Addiction Therapists (CSAT's) in the Midwest and the eastern United States. If you are struggling because you can't seem to stop using pornography or because your sexual behavior has left a path of devastation, then you have found a caring group of professional who can help. We are trained to help people overcome...
