Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I offer a safe, compassionate, genuine, nonjudgmental relationship where we can work together toward growth and healing of life stressors and emotional struggles. I work with a variety of issues and I am experienced with and committed to helping others use resources and inner strengths to transform their lives and reach desired goals. I use research supported techniques including Supportive...
This isn’t how you thought you’d be spending your 20’s – struggling in a floundering romance and unsure of what direction to take next. Communicating with your partner has become a nightmare. You’re having trouble asking for what you need AND constantly asking him to be something he’s not. You’re not satisfied. It’s hard to admit, but your intimate life is in the dumps. Whatever connection was...
Step by Step support offers both group and individual therapy so individuals may work out the underlying causes of their addiction problems in a comfortable and constructive environment. Individual therapy works to identify thoughts and behaviors that lead to substance abuse. Group therapy allows clients to work together on common experiences they share through their recovery and feedback with...
I am a Clinical Psychologist, who has been licensed in the State of Georgia since 2003. I am dedicated to using a culture-centered, holistic approach in order to help people to make positive changes in their lives by: improving their mood, interpersonal relationships, health behaviors, and work/school performance/satisfaction. In my clinical practice, I treat a wide variety of conditions and...
Reaching out for support during challenging times can be difficult. Change can be intimidating and overwhelming. Therapy can be a starting point in taking steps toward growth and healing. We have to start somewhere and I believe we have the capacity to create the life we want to live. I am privileged to work with individuals who are ready to empower themselves, and make a conscious effort in...
Life is full of obstacles and unforeseen problems. Often we feel hopeless and overwhelmed without knowing who we can reach out to for guidance. Finding a trusting, understanding, and compassionate therapist is the first step in navigating through the challenges. Therapy leads to better relationships, solutions to specific problems, and significant reductions in feelings of stress. Let me help y...
I am a Licensed Professional Counselor (LPC) and Licensed Marriage and Family Therapist with experience in counseling couples, college and graduate students, millennials, and young professionals. I received my Master's degree in Counseling from St. Edward's University and my Bachelor's degree in Psychology from Texas A&M University-College Station. Throughout my training I have worked with a...
ACCEPTING NEW CLIENTS. Welcome! Over the past 10 years, I have dedicated my time and energy to helping children, adolescents, and adults navigate some of life’s most difficult challenges. It has truly been an honor and a privilege to watch them grow and reach their full potential. I do my best to take an empathetic and non-judgmental approach. That is why it is incredibly important for me to bu...
Counseling Alliance, LLC now offers JUMPSTART TO HEALING (TM) as a way to quickly begin your healing journey. These short programs (some as short as 4 hours and others up to 2 days) are designed to produce significant changes quickly. We strive to get our clients in quickly and can often see you the next day. Please call or email if you are interested in JUMPSTART TO HEALING (TM). We also offer...
**Now accepting new clients!** As a marriage and family therapist, I am dedicated to providing effective and empathetic care to individuals and couples, ages 16 to adult, who may be struggling with issues such as anxiety, depression, and major life transitions. I am passionate about working with couples and individuals dealing with a broad range of personal and relational issues. I also enjoy...
The goal of this counseling relationship is to identify healthy behaviors that you choose to examine and to incorporate patterns of change into your life. I strive to create and maintain a therapeutic relationship that is accepting and empowering. I am trained in Eye Movement Desensitization and Reprocessing (EMDR). My key areas of clinical expertise and interest include adoption related...
I am so glad you are here! A little about me - I earned my Social Work degrees from The Florida State University - Go Noles! My career started in the area of child welfare dependency services, foster & adoptive family training/support, VA/military services, and eventually mental health therapy and counseling with at risk children, adults, and couples. I specialize in challenges related to minor...
**Now offering safe, secure Telehealth in Nevada & Arkansas!** We all pass through stages in life that challenge us with difficult and untimely struggles. Sometimes these struggles are better met with a team approach. Sometimes they are just too much to handle alone; You don't have to. It is often difficult to take a first step toward help, yet, here you are, taking your first step toward heali...
It seems like this anxiety is always with you, no matter what you do to avoid it. You find it difficult to relax completely and sometimes it’s hard to sleep. You feel worried about the future, stressed over your responsibilities, and you avoid being honest about what you’re feeling. You often feel alone, and maybe it’s even to the point you intentionally isolate yourself. It seems like motivati...
No matter what your challenges are , it takes time , it takes a positive attitude , and it takes Action! Let me help you get into a better mindset and learn to overcome these challenges with effective, personal growth! I am glad that you are here. If you are reading this I am here to help you improve your overall emotional health and restore you to a better YOU. I am ready when you are! Let me...
