Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
You're going through a really rough time these days. You used to be able to handle anything but right now you are struggling. You're having difficulty sleeping which leaves you feeling drained and overwhelmed. Whether you are having conflict in a relationship, problems at work, or lost a loved one, you can't seem to find a way to cope. Your friends or family have tried to help but you need more...
*Limited Saturday Spots Available* Your future depends on what you do in the present. No one knows you, better than you, so I will work with you to develop your therapy goals. Together we will identify patterns of thinking and feeling that may be keeping you stuck. Therapy can help to improve your confidence, communication, and emotional regulation. I specialize in anxiety, attachment, and...
¡SÍ se puede! As a child of immigrants, I grappled with dilemmas of self-identity amidst the pressures of acculturation and assimilation. I embrace cultural diversity. Nonetheless, as a Latina I continue to fight against societal and cultural norms. How do you merge conflicting expectations and be at peace? My personal success with these issues, along with formal education and subsequent traini...
Whether you are dealing with significant life stressors or looking to improve the quality of your interpersonal relationships, you are likely searching for balance, stability, and ultimately, happiness. Therapy is an intricate process of growth and self-discovery; it demands a level of self-introspection and willingness to discover the deeper reaches of yourself. You do not have to remain in a...
Hello and thank you for taking the time to consider me as your future therapist. I am a registered Chaplain with a Doctorate and focus in Trauma. I have an LPCC and I have previously worked as a Mental Heath professional for CDOC. Additionally assisted troubled teens within the Boy's Residential Treatment Center, teaching Wellness Living and Anger Management. I have completed all CAC training,...
Helping people reach their goals while focusing on holistic wellness through mind, body, and spirit, is my passion. I believe people have the capacity for change, through willingness and dedication. I am trained in EMDR therapy. I have seen it help people recover from various kinds of trauma, and relieve symptoms of Post-Traumatic Stress Disorder. EMDR is also an amazing therapy option for many...
Amy is a Counselor who received her Masters of Science in Professional Counseling through Concordia University of Wisconsin. Using holistic and integrative approaches, she has worked closely with clients suffering from various levels of trauma, sexual addictions, partners' recovery and childhood issues. Amy is an effective, caring and adaptable Counselor with previous experience in private clie...
*Now Accepting New Patients* The cornerstone of my approach is one that brings focus to the importance of a supportive therapeutic relationship as this can be a key element in helping one discover a life that is uniquely authentic and valuable. Utilizing a strategic mix of historical experiences and patterns with present day struggles and stress, individuals are able to expand on their strength...
I am licensed both as a Professional Clinical Counselor and Alcohol and Drug Counselor specializing in helping individuals and families who struggle with mental health and/or addiction issues. If you are experiencing anxiety, depression, or stress from relationships, parenting, work, significant loss, or struggling with addiction or recovery, I can help. My style is to provide you with a...
I am a Licensed Mental Health Counselor (LMHC) with a Ph.D. in Linguistics. I also have certifications in Trauma treatment and in Mindfulness for treating stress/anxiety (Mindfulness Based Stress Reduction, MBSR) and for treating children and teens. I have experience in the treatment of trauma, PTSD, anxiety, panic attacks, depression, domestic violence, grief, abuse, ADHD, anger issues,...
I believe you know yourself best, but may need to make time and space to reconnect with you. I apply an integrative, holistic approach that examines each person's experience while taking into account the context in which they exist. The foundation of my work is establishing a brave space of safety and trust, while embracing compassion, empathy, non-judgment and openness. I am trained in...
I hold a belief that every individual I come across holds within him/herself the power to heal. My role is to help those individuals access their power when they feel they have none. I specialize in the treatment of trauma and anxiety disorders and I am passionate about bringing a sense of hope and empowerment to the individuals I serve. My hope is that individuals will learn to embrace their...
I am a licensed clinical social worker who has been practicing since 2004. I completed my undergraduate education at the University of Michigan with a Bachelor's Degree in Psychology and hold a Master's Degree in Social Work from Boston College with a clinical concentration in Children, Youth and Families. I have extensive experience working with adolescents and families, working in both office...
You are not broken. People don't come to therapy to be "fixed." They come to be understood and to gain insight that will help them feel better and do better. They come to reach their goals, dreams and ultimately their full potential. I can help you see your multitude of choices and options, problem solve the hard stuff and ultimately make the best decisions for you. I utilize CBT, EMDR, ACT, DB...
