Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
In my global approach to therapy, I empower clients to tap into their own ideas around healing--things that perhaps they've lost touch with when sadness and stress set in. My clients tend to be individuals, couples, and teens with minority identity (ethnic, gender, sexual orientation, etc.) seeking support, and also those for whom race, culture, language, and social justice are important. I hav...
I have been working with couples and families for 25 years as a pastor and a licensed marriage and family therapist. By training, experience, and passion, I work best with couples and families, and also with individuals who are experiencing relationship issues. I enjoy providing pre-marital counseling to engaged or pre-engaged couples, working with married couples who are experiencing relationa...
I am a marriage/couples counselor specializing in high-conflict relationships that struggle with communication and intimacy issues, infidelity, parenting, and family conflict. The couples I see are often on the verge of divorce and with targeted interviewing and straight-forward interventions I can help you repair your relationship. I also see clients for individual therapy, treating a diverse...
How to choose a therapist? It can be overwhelming when faced with that long list to figure out who is a good fit for you. Thank you for reading my profile; I hope I can make this process easier! Life is full of challenges and transitions, and as a therapist, I partner with individuals and families as they navigate these opportunities for growth. My priority is to create a safe, non-judgmental...
As a person-centered therapist, I am passionate about helping my clients shed their burdens and feel more empowered in their lives. I believe each of us has innate healing powers that, with some support and guidance, can be better accessed to promote lasting change. While my techniques are catered to my client's needs, typically I blend experiential, somatic, mindful and cognitive techniques; t...
I believe we all need different levels of support at different times in our lives. I provide individual and family counseling. I'm open minded and provide a judgement free environment! Therapy isn't meant for forever, it's meant to support you during the rough patches, to develop coping skills, and it's to process your experiences to best utilize those coping skills. I've practiced therapy for ...
Everyone experiences stress, yet how one copes is very individual. When life challenges us beyond our limits, we may need professional help. I am a PhD social worker with 30 years of experience in health and mental health. I work with individuals and couples utilizing a strengths-based, psychodynamic counseling approach. Different therapeutic techniques such as Cognitive Behavioral Therapy and...
I am a direct and pragmatic person with a warm and empathetic demeanor. With over a decade of experience, I am adept at identifying the underlying causes of ongoing distress and dysfunction. My goal in working with clients is to help them develop understanding and insight about the origins of their problems so that they can utilize and enhance their current strengths to bring about growth and...
The human experience can be a complicated journey of great joys and challenges. It is not uncommon for us to feel lost or unsettled during highs and lows. My great passion is to bring a healing perspective to your unique experience. For more than a decade, I have worked with an array of psychological issues. Some of my experience surrounds issues with relationships, work-life balance, anxiety,...
As a Licensed Clinical Social Worker, I am committed to providing the highest quality of care to promote healing and growth of my clients. When individuals experience trauma, crisis, relationship difficulties or life stressors, it is not uncommon for their lives to become unraveled. My passion is to help individuals, families and couples learn how to heal in healthy ways, to realistically engag...
Life can be hard and many of us feel out of control or alone. I believe we are meant to have connections with others in order to create bonds that provide the framework of how we interpret the world around us as well as our own sense of self. When crisis and conflict occur, and these relationships are challenged, life can seem impossible-but this is where interpersonal growth can occur. No matt...
I help my clients find more fulfillment, balance and joy in their lives. Perhaps you are seeking therapy because you are in emotional pain or under a great deal of stress. Perhaps you are in need of support, clarity or a nonjudgmental ear. I provide a caring, respectful space to explore complex feelings, collaborate on goals and develop strategies to cope with tough circumstances. I offer talk...
Have you been thinking about starting therapy for awhile? Do you have some current or past issues that you need to talk to someone about? Do you feel like your in a funk and don't know why? Are you a couple struggling in your relationship? Love Therapy and Consulting LLC is a group private practice that strives to allow clients the ability to be themselves in a room with no judgement. It is...
When individuals experience trauma or significant life stressors, it is not uncommon to feel overwhelmed or as though things are coming apart at the seams. My passion is to assist people in feeling a little less overwhelmed and in becoming a little more put back together each week. I work with children, adults, couples, and families who wish to move toward feeling content, whole, and safe- both...
As a psychologist, I support the nourishment of mental health and well-being where ever you may be in your life. The journey can be challenging. Patterns of thinking, feeling, and behaving help one navigate through life. Sometimes those patterns create barriers and overwhelming feelings. Conflicts, anger, confusion, people-pleasing, worry, and sadness may interfere. Allow me use my life's learn...
