Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I work with children, adolescents, adults and groups. I practice with an eclectic approach combining Rogerian, Adlerian, Motivational Interviewing and a number of other evidence based techniques. I open to ALL people; wherever they are on their journey in life. I respect all spiritual beliefs. We can work together to find healing from within. LGBTQA...
Contact me for an initial consultation to see if I would be a good fit for you! With over 10 years of experience in mental health and addiction counseling I have developed an eclectic therapy style that pulls components from multiple theories and best practices to suit each client's individual needs. Whether you are looking for brief solution focused therapy lasting just a few sessions or...
Dr. Dan Pezzulo has been providing psychological and educational evaluations and counseling services to children, adolescents, college students, and adults for over 20 years. Dr. Pezzulo is passionate about helping people transform their frustrations and concerns into sources of empowerment, so that they can become their own greatest advocates! Dr. Pezzulo has been described by his colleagues a...
Hello. I look forward to walking alongside you while you take the journey to improving your life in a positive way. I believe in the importance of creating a bond with each client and personalizing treatment to fit your individual needs. I work from a Christian foundation and use integrative techniques alongside evidence-based treatments. I look to instill a sense of hope into your life by...
My approach to working with individuals, couples, and families includes a collaborative effort where solutions, instead of problems, are the focus of therapy sessions. I believe that one of the main goals of therapy is providing a safe and supportive environment while giving clients the tools and skills they need to make positive changes in their lives. The therapeutic process can be a powerful...
As a therapist, I can help you understand yourself better as we process the often confusing and negative emotions, moods, anxieties, thought patterns and unhealthy behaviors that are propelling you to seek a therapeutic and healing environment with a licensed independent clinical social worker. I believe that if you can understand and become aware of how you hold onto unhealthy patterns of...
We are not alone, there is hope and help, reach out, ask for help. Racing thoughts? Stressed out? Victimized, traumitized? Can't stop...? Your life can get better, see my specialties. Call today Diagnostic evaluations Inpatient as well as outpatient experienced...
Managing the stressors of school, work and relationships can feel overwhelming. Taking a simple, small step in reaching out for help creates space for clarity and fresh insight to emerge. My goal is to provide a safe place for counseling clients from throughout Fairfield County to get encouragement and support to navigate through life's challenges. I help clients challenge and reframe negative...
My mission is to help you on your way to mental health wellness, by providing you with a safe, nonjudgmental and comfortable atmosphere. I want to empower you to become the boss of you and your emotions. I'll teach you coping skills to decrease your depression and reframe negative and irrational thoughts. I have years of experience working with persons of all ages, but mostly with children,...
Jeannie received her Master's Degree in Counseling from Faulkner University and has her Bachelor's degree from Jacksonville State University. Jeannie is currently licensed by the State of Alabama as an LPC. Jeannie provides counseling services for families in Calhoun, Cleburne, and Talladega Counties....
Jared Epler is a Licensed Professional Counselor in Pennsylvania who has worked in the counseling field for over 10 years. He works with adolescents and adults seeking help with anxiety, depression, career issues, life transitions, and issues surrounding LGBTQ+ identity. He has a Master of Science degree in School & Mental Health Counseling from the University of Pennsylvania. Jared approaches ...
You've already taken a brave step. Seeking therapy means you have a desire to engage in life in a different way. Across their diverse backgrounds, my clients have all decided they want something more, and I have the privilege of watching them get there. By establishing a safe space for expression and exploration, I'll join you as you tolerate and, when ready, lean into uncomfortable thoughts,...
Our thoughts, feelings and behaviors create our experiences. As a psychotherapist I believe therapy is a process of creating change. Therapy allows a person to explore and develop skills of awareness and recognition of patterns that needs to be changed. In therapy you will explore and develop these skills to effectively cope with psychological, personal and behavioral transitions. I work with e...
How often do you find yourself saying, "I want to live to my fullest potential and nothing is going to stop me." Now you, more than likely, think "If I can just get through the day, I'm good." When was the last time you felt you could conquer your world, its many problems and demands but, now find yourself unable to cope with changing a light bulb. It's painful to feel stuck, indecisive and...
