Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I work with adolescents and adults of all ages, with expertise in the application of CBT for individuals struggling with a variety of mood, anxiety, and behavioral concerns. I am also receiving training/consultation as a member of a Dialectical Behavior Therapy (DBT) team, designed for individuals struggling with multiple difficulties related to managing intense emotions. I believe in engaging...
Clarence (Clay) Sherrod
Columbus
Ohio
Clarence (Clay) Sherrod
Columbus
Ohio
I am a Licensed Professional Clinical Counselor working in private practice. I provide traditional psychotherapy in a convenient and warm office location. Upon request, I also provide spiritual-based counseling/spiritual direction. This involves incorporating traditional practices of faith as well as individual interpretations of spirituality within the counseling session. Due to current public...
I provide online therapy in the state of Arkansas. I am a Licensed Marriage and Family Therapist and Licensed Professional Counselor. I have worked as a therapist in residential and outpatient treatment settings, and provide a client centered approach focusing on attachment. I am trained or certified in the following: Emotionally Focused Couples Therapy, Brainspotting, EMDR II, Certified Sexual...
Are you feeling overwhelmed with the pressures of life or haunted by your past? I collaborate with my clients to gain understanding of unhealthy patterns and develop more effective approaches to handling life’s challenges. During my 11 years of practice, I have helped many clients gain confidence, manage their emotions, and develop healthy alternative for coping with stress. Therapy doesn't hav...
I am a positive, process oriented Licensed Clinical Professional Counselor. I work to provide a safe, supportive, and nonjudgmental environment to encourage growth and healing. I believe in the power of the therapeutic relationship to support an individual, child, or family understand their emotional process, cope with mental health issues, and heal from trauma. My clinical focus is on...
It can be difficult and uncomfortable to talk to someone we barely know about our thoughts and feelings, especially if they are upsetting to us. At some point in our lives, we will need someone to walk with us for awhile. Therapy is about me walking with you. I consider this a privilege and love helping people see how valuable they are, no matter what they have gone through. I utilize Cognitive...
Every day you feel the pressure to be perfect. You wake up, scroll through your social media, and are left feeling inadequate; like something is wrong with you or you don't "have it all together" the way it seems that others do. This feeling could be connected to your that way you view your body, your parenting, your work, your relationships; and the list goes on. You have dreams and goals, and...
Are you tired of struggling with self-doubt, irritation and anxiety at work and in relationships? You‘ve tried to make sense of it, but the change you seek is not happening on your own. You may already have a supportive community and a self care toolbox, but it’s been hard to keep it together lately and you're ready for deep and lasting change. Maybe you’ve been to therapy before and know it’s...
Judith L Weirauch
Chicago
Illinois
Judith L Weirauch
Chicago
Illinois
I firmly believe in our capacity to make the choices necessary in order to live our lives fully and authentically, meeting life on life's terms. It is an act of courage to seek help when life's terms seem different than our own. Together we create the space for you to strengthen existing skills and develop new ones to achieve purpose, meaning, and contentment in your life and relationships. I...
It’s been my lifelong desire and a source of deep personal satisfaction to be able to assist people who are in distress to find ways to resolve the struggles and challenges they are having, and have enjoyed helping others as I've been helped. From an early age I have known, and have come increasingly to understand, how key psychology – our understandings and attitudes - is to happiness and...
You may have wondered whether therapy could be helpful to you. I offer a complimentary phone consultation to discuss any questions you may have. I specialize in the treatment of anxiety, depression, crisis management, anger issues, couples, and family issues. I have extensive experience working with individuals and families using CBT, mindfulness, and family system interventions. I work to crea...
As a psychotherapist, I know that initiating change can be exciting and extremely challenging. I am dedicated to supporting you through the challenges that come along with the excitement of growing and changing. My commitment is to help you understand and accept all aspects of yourself, and to feel more connected to those around you. I use a highly empathetic, relationship-based approach, that ...
I have been in practice for over 25-years treating individuals, couples, and families. I believe In therapy, as in life, one size does not fit all. I recognize the importance of individualizing treatment to the needs of each person I meet. With compassion and patience, I offer support while striving to motivate clients to broaden their coping skills so they can reach their maximum potential. My...