Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Are you feeling overwhelmed and stressed? Do you struggle with anxiety that takes control and keeps you from being the best version of you? Coping with grief after placing a child for adoption? I have a passion for supporting those who want to be unstuck from unhelpful patterns, and to cope with anxiety, grief and depression. I work with clients using evidence-based methods such as Cognitive...
After 25 years of hearing from clients that I help them to grow, change and solve the problems that bring them into therapy, I take pride in being a caring, compassionate and skilled therapist. Research has demonstrated that successful therapy depends upon the relationship between the therapist and the client. You can trust me to respect you, understand you and guide you in a collaborative...
It is my goal to be a helping hand in your time of need. It is often difficult to make a decision to change, and I want to help guide you in a way that conveys the dignity and respect you deserve. It is common to get so wrapped up in our difficulties that it is hard to see any solution. It is my goal to help provide you with some clarity, and options to achieve your mental health goals. We offe...
I understand you are struggling right now. You may be feeling anxious and/or depressed. Dysfunctional patterns of behavior may be affecting your job, your relationship or marriage, as well as your overall self-esteem. You want to understand why you do what you do, and are looking for effective tools to change the behaviors that either no longer work for you, or perhaps never did. By empathicall...
Sometimes life just knocks you over. You play a simple event over and over in your head until you're sobbing and feeling more alone than ever before. You feel broken down from the painful memories that haunt you and the flashbacks that have you frozen in time, not knowing why you can't move on. You struggle to find the motivation to get out of bed. You keep it all to yourself because no one...
Do you want to live life with more openness, lightheartedness and less struggle? Has traditional talk therapy just not worked for you? Do you feel stuck and don’t know what else to do? Are you seeking change to help reclaim your joy, health, and wellbeing? I am here to offer a new way to live your life and guide you on your journey inward through accessing mind, body and spirt for long lasting...
As a Marriage and Family Therapist, it is my goal to help any and everyone who needs it. I am a multicultural therapist whose main goal is to assist my clients in being the best person they can be. When you come to Strength in Diversity therapy center you will feel welcomed and accepted no matter your creed, color, race, gender, ethnicity, sexual orientation, etc. It is my hope that once you le...
(No hablo español. Not Accepting new Clients at this time.) Hello. My name is Ruth. I work as a strength-based Gestalt Relational Therapist. My clients have often described working with me as feeling like they are having a really interesting conversation, but when they walk away from their time together with me, they see their world differently, and then notice that things begin to change in...
I truly feel that individuals don't care what you know until they know that you care. I try to meet individuals where they are in life and treat them unconditionally as well as with respect at all time. A person isn't going to focus on therapy if no electricity or food is within the home. I will provide you with community resources which can assist with your basic needs so that you're focused a...
ONLINE COUNSELING AVAILABLE Therapy is where you can say the words that aren't allowed to be said. While I see clients who are struggling with a variety of issues (depression; anxiety; relationship difficulties; and questions of meaning, purpose, and self), I specialize in working with those who have experienced religious trauma - those who have been deeply hurt by the messages they received as...
If stress, anxiety, conflict, or emotional paralysis are impacting your well-being and quality of life, you may benefit from a therapeutic approach that incorporates a mind-body component. By combining verbal/cognitive therapy with non-verbal formats of physical movement and breathing, you will be introduced to a holistic framework for expressing feelings, reframing, and redirecting pain and...
I believe there is hope in all circumstances and healing to be found. Whatever brings you to therapy, you can expect that I will provide you with compassion, respect and understanding as we journey together. I believe that we all have the ability to change and make better choices but sometimes that is difficult to accomplish on our own. I encourage and challenge my clients to be their best selv...
*Art Therapist* *** Currently full***. Providing an alternate approach to traditional psychotherapy. No art experience required. Specializing in Child (6+), Adolescent, and Adults. As a Registered Art Therapist (ATR) and a Licensed Mental Health Counselor (LMHC) I utilize the creative process and traditional psychotherapy approaches to help with life's challenges. Having three years working wit...
I work with children and adolescents struggling with anxiety, depression, ADHD, trauma, grief and loss, family changes, challenging peer relationships and the behaviors that can result from these issues. I have training and experience using Play Therapy and Sandplay, which employ children's natural way of communicating and learning, as well as other therapeutic modalities as appropriate to each...
I am a Licensed Clinical Social Worker who has experience working with a wide variety of ages and populations. Therapy is a process, a process in which you need to feel comfortable with whom you are working with. Whether this is your first time in therapy, or you have not found the right therapist for you, meeting with someone new for the first time can be difficult. I can empathize with this, ...
