Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Each one of us possesses problem-solving strengths. In times of transition and stress, these strengths can seem dormant. Therapy can uncover and further develop personal resiliency. I help people enhance their unique coping strategies, to move toward a life of integrity and strength. I believe therapy is a collaborative effort, with your skills, life experience and hopes an important factor in ...
*Not currently accepting new clients* My practice is dedicated to helping clients feel at peace in their bodies and minds. I approach complex issues from a place of non-judgement and encourage creative solutions. I am passionate about helping clients recover from, or survive with, anxiety and depression, as well as many forms of eating disorders and disordered eating. I also treat associated...
How do we manage all that life throws at us sometimes? The stress of parenting, relationships with our significant other, children and family members are vital to having a meaningful life. How do children manage the stress of school, peers and family relationships as well. My years of practice has included work with school age children and adults. I work with children individually, as well as...
Bilingual Marriage and Family Therapist:Spanish & English. I am currently doing ONLY tele-health (only sessions/appointments via video chat or phone). Together we fight depression, anxiety, fears, lack of motivation, adjustment to life transitions, behavior problems, and other symptoms to get your power back. I welcome individuals, couples, and children. I have worked over 18 years with...
Are you or your child struggling with anxiety or depression? Has self-doubt, the fear of failure or embarrassment paralyzed you from your pursuits? My goal in therapy is to create a safe environment that allows individuals to share their struggles and realize their strengths as they move toward positive outcomes. Working with Athletes to maximize their potential is another area of focus in my...
The number one thing that makes therapy work is the connection between client and therapist. I want to understand what's happening with you so that I can put my skills to good use and help you to meet your therapy goals. My methods are based on scientific research and on my professional experience as a therapist. Many of the techniques I use with clients are techniques that I have applied in my...
I am a Solution-Focused Licensed Professional Counselor Intern as well as a Doctoral Candidate in the counseling program at Texas Christian University. I specialize in addictions, mood disorders and general life stressors. As a Solution-Focused practitioner, my goal is to collaboratively work with an individual to construct a desired future. My belief is that clients are the experts concerning...
I am a licensed clinical therapist offering counseling services to children, families, couples, and individual adults. My aim is to provide a safe environment where open expression of thoughts/feelings takes place without fear of judgment so that you feel heard, supported and empowered to create positive change. I have extensive training and practice with cognitive, behavioral, interpersonal, a...
Experiencing the benefits of connecting and collaborating with others through the therapeutic process led me to a career in counseling. My work in education, family advocacy and experience in the areas of long term illness and disability have strengthened my desire to support others in their journey. I utilize various treatment modalities, including Eye Movement Desensitization and Reprocessing...
Marriage is a beautiful relationship and you are finding yourself stuck, confused, disappointed and lost. You know what exactly is going on and you are sure you can't go on like this and be emotionally healthy. You don't want to give up but you don't know what to do. If things could go back to how it used to be, everyone will be happy, yet you are both just spinning the wheels. I want to help y...
I am a licensed professional counselor providing individual therapy to tweens, teens, and adults. I integrate mindfulness and artistic interventions with elements of cognitive and dialectical behavioral therapies to help you navigate the challenges of life. My specialty is working with teenage and adult women who struggle with anxiety, depression, and self-esteem issues, as well as those...
As a psychologist with over 20 years of private practice experience, I understand what it means to commit to change and begin the process of therapy. I know that if you have reached out to me, you want to address whatever feeling or behavior is getting in your way and preventing you or a loved one from living fully and moving forward freely. My training includes psychodynamic, interpersonal and...
As you have probably learned by now, life doesn't come with a road map. Life's journeys are uniquely individual! When you feel stuck, overwhelmed or seem to be going in circles, you've hit a boulder. Life transitions can be difficult, sometimes painful and tough to maneuver. They typically involve family relationships, career changes, peer interactions, or are related to loss, terminal illness,...
Are you a parent with a child whose behavior is out of control? Are your problems more than you can manage on your own? Do you feel like you have tried everything and nothing has worked? Has your child or teen been resistant to therapy in the past? Are arguments and disagreements a daily occurrence? Is school making you miserable? Does it feel like something needs to give before you give out?...
