Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Many of my patients come to me for relief of long-standing issues that have not responded to traditional treatments. My approach blends medical and psychological insights to help return you to optimal health and wellbeing. I offer traditional therapy with the option for physiological assessment and rehabilitation. Biofeedback and neurofeedback provide us with a direct picture of how your brain ...
Welcome! I am happy that you are taking the first step toward improving the conditions of your experiences. I am a Clinical Psychologist who specializes in trauma treatment, substance abuse disorders and co-occurring conditions, relationship distress, and diagnostic evaluations. I have a variety of clinical experiences to include treatment and evaluation in federal prisons, psychiatric hospital...
I am an integrative psychotherapist who is known for having a sincere, relaxed, and comfortable approach towards counseling. Serving a wide range of clients in a variety of treatment settings, I provide individual, family, and group counseling to both adolescent and adult populations. My practice focus includes a broad range of emotional, behavioral, and adjustment disorders such as: depression...
Are you stuck in a vicious cycle of little to no motivation, low self-esteem, and unfulfilled goals? Has that cycle led to increased anxiety and depression? Whether you find yourself at this point due to traumatic childhood experiences or another reason, one thing’s very clear: pushing through doesn’t work anymore. You can’t control your emotions. The crying spells and angry outbursts are...
I believe admitting you need help is a very difficult thing to do. Sadness, shame, and guilt tend to keep us from seeking assistance. But once you are able to do that, real change can begin to take place in your attitudes, behaviors, and ultimately, your life. Anxiety and depression can be challenging adversaries, but you do not have to battle them on your own. These issues, along with...
I am a Licensed Professional Counselor and Doctoral Candidate (Counselor Education and Supervision). I enjoy working with clients of all ages, with special interests in working with young adults, teens, and couples. Through fostering a collaborative approach with my clients, I am here to help you identify your strengths, as I guide you through the process of healing and transitioning to a...
Hi, I am Eliina, and I help teen girls and women regain their voice and feel empowered. Do you feel stuck? Do you have feelings of despair? Are you wondering if things will ever get better? If so, when you are ready for support, I am here to help, and I want you to know you are not alone. Reaching out can be a difficult task and I am here to guide you along the way. I offer online/virtual thera...
There are many things that may impact a person's ability to lead a full life, including challenges at work or school, relationship issues, depression and anxiety, and past traumas or losses. My goal as a therapist is to help clients move through their challenges and develop a deeper understanding of their thoughts, feelings, and behaviors so they are able to live more satisfying and present liv...
If you are looking for a therapist, I am your person! I am a laid back, supportive therapist who is honored to be considered for joining your journey to health. I am a huge advocate of taking care of yourself and taking the steps to do so. Through my own struggles I openly note that we are not meant to live in isolation and I will walk the healing walk with you. Trained in Trauma-Focused Cognit...
I have over 20 years of experience working with women, couples, and families, primarily addressing challenges at different stages of marriage and raising a family. In addition , issues women frequently face, depression, anxiety, work/life balance, and parenting are an area of special interest. My approach is systemic, viewing people in context of their family, communities, educational situation...
Therapy is a process of exploring layers of the self which takes time, compassion, understanding and encouragement. My intention is to meet people where they are in this process and through collaboration establish goals for growth and change. I seek to offer support to those on their journey to personal well being and healing by utilizing an integrative approach. Mindfulness, person centered,...
I am a Licensed Clinical Psychologist, who loves to help people create a lasting sense of happiness, meaning, and well-being in their lives. I believe that health constitutes a state of relative balance between all the "strains" put on our system (e.g. daily life stressors, losses, obligations, negative life events, etc.) and the physical, mental, spiritual and relational resources we have...
At some point, we all experience difficulties and unpleasant emotions in life. I help clients to learn how to cope with family changes, life transitions, loss, school and work stressors and help develop meaningful relationships through exploring relationship patterns. To meet the individual needs of each client, I empower them to gain self-awareness of their thoughts, feelings and behaviors....
Welcome! As a mental health counselor my goal is to provide a secure and relaxed environment where you can work on whatever is keeping you from living a balanced and enjoyable life. Through support and encouragement we will explore, identify, and address the cause of your unhappiness, discover your strengths, develop new skills, and create realistic solutions. I counsel individuals, couples,...
