Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Do you feel like you are hanging on by a thread; together on the outside but a mess inside? Overwhelmed by self-doubt and worry, that inner critic just won’t go away. Would you like to let all of that go and really start liking yourself and enjoying your life? I can help you realize your strengths and work through fears and anxiety. Together we will discover what will and will not work for you ...
As a nationally-certified,Trauma-Focused Cognitive Behavioral Therapist, I have extensive experience working with clients dealing with mood disorders, anxiety, PTSD and/or trauma-related symptoms. Coupled with my background in coaching, I will engage you in two ways: 1) a look back at the conditions which contributed to your current distress and 2) a look forward to define how you want to shape...
We all have things that sometimes get in the way of living the life that we want to live. That is part of the human experience, and sometimes you need an objective and kind voice to help you reflect. It may take just a few sessions to get back on track, or you need more time and support to face and heal. Whatever place you are in, I work to create a safe space in which you can explore, learn, g...
I am a Licensed Professional Counselor, Level 2 iRest® Yoga Nidra Teacher, Registered Yoga Teacher (200 hour) and Trauma Informed Yoga Teacher working with adults in Tulsa, Oklahoma. With this integrative approach, we have an opportunity to pull from a variety of practices to create sessions that fit you as a person and your therapeutic goals. All of my sessions incorporate yoga practices and a...
Have things gone off track and become overwhelming? Do you want to make life changes and feel more like yourself? Do your thoughts and behaviors trouble you or seem to interfere with your relationships? This complexity of experiences we all go through can seem challenging, stressful, and at times confusing. My goal is to provide a safe and supportive environment for clients to explore their...
Dr. Woods provides neurodiversity-affirming assessments of Autism, ADHD, learning, trauma, and gifted presentations. Whether you are an adult wanting to learn about yourself or a parent of a child seeking a diagnosis to guide intervention, being confident in your results is key. Dr. Woods conducts thorough, evidence-based assessments across the lifespan. Using her training from UW and insights...
Are you struggling with relationship issues? Do you want to make changes in your life, but are unable to? You can overcome depression, anxiety and learn how to manage anger--if these are issues concerning you. Find out what's stopping you from being able to experience a satisfying, fulfilled and joyful life. As a psychotherapist with extensive training, I take a comprehensive and integrative...
KNRB offers individual, couple, group, and family therapy. All of our therapists and life coaches are certified and licensed with years of experience. We all have different specialties, so we match each client to the therapist that best fit their needs. Substance use and mental health issues, not only affect the individual, but their support system as well so we offer family therapy and other...
At Rivia Medical, we believe in a holistic approach to mental health, with a focus on both treatment and prevention. We believe in listening to each patient and creating a partnership to work on maintaining and improving lifelong health. We are a treatment center that offers up to date, evidence based treatment for a wide range of psychological struggles that get in the way of you living life t...
As a licensed clinical social worker (LCSW-C) in practice for nearly twenty years, I have had the opportunity and privilege to work collaboratively with clients to help them develop greater insight into their relationships, communication patterns, and limiting narratives. For more than a decade I have worked in private practice. Previously, I have had experience working in an intensive outpatie...
Life is extremely challenging at times! Often things turn out different that you had imagined. You feel overwhelmed. It is hard to get up in the morning or get through your day without fear or sadness. You may be struggling to complete tasks at work, maintain your home the way you would like, or have successful relationships. Whether you are facing a major life transition, experiencing anxiety,...
The quality of our relationships determines the quality of our lives. Our relationships with ourselves and others impact our sense of belonging and wanting to feel acceptance is something we all desire. I work with my clients to enhance the richness of life through exploring the dynamics around love, intimacy, identity, and connection. Often our insecurities about ourselves and our relationship...
Are you experiencing symptoms that are getting in the way of work and relationships? Are you repeating patterns that keep you stuck? Are you feeling alone as you face common life struggles? Life is hard and I'm here to help you navigate through in a way that strengthens your resilience and improves your wellbeing. I began my independent practice in 2017 after working in the mental health field ...
Our current expression of self is often shaped by a mixture of our early experiences and our current environmental circumstances. As adaptive beings we develop ways of coping, patterns of emotionality, and strategies of relating to ourselves and others. These ways were our best effort to survive but they are not YOU. There is a presence that is BEYOND words but that resides deeper inside that i...
I am an Individual, Couples, and Family Therapist practicing in NYC for the past several years. I have completed a post graduate training program at the Ackerman Institute for the Family, and have training in Emotionally Focused Couples Therapy and trauma-informed practice. My practice is collaborative, engaging, transparent, and empathetic. I work to build bridges of understanding within and...
