Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Building a strong therapist - client relationship is the basis of my therapeutic approach. I'm interested in working clients who are struggling in their current life stage or circumstances. Therapy is hard work, but through challenging dysfunctional thought processes and behaviors, change is possible. I have experience working with clients who struggle with anxiety, depression, mood disorders,...
Hello, I am Jim Bennett ,Counselor. I have compassionately worked with families, couples, individuals, teens and groups for over 29 years. I have worked with these clients in a private practice setting and in an addictions treatment center setting. I have accomplished Masters Degrees in both Counseling and Clinical Psychology. I studied both disciplines to equip myself for assessment as well as...
**VIDEO & PHONE SESSIONS AVAILABLE TO ALL MA RESIDENTS. Are concerns about unhappiness causing stress for you or your family? If so, I am happy to help and I am accepting new referrals as well as Telehealth services. I have over ten years experience working with individuals and families. I offer treatment and support for addiction, anxiety, depression, aging transitions, mood disorders, trauma,...
I am happy to be here for you through a secure video session during this uncertain and challenging time. Are you on autopilot and simply going through the motions? Are you tired of just surviving life? What would happen if you lived your life on purpose and intentionally created a life that you love? It would be my pleasure to help you create the life you have imagined. I provide a unique blend...
( English | español ) I believe that each person has inherent strengths and talents. My approach is to help clients (children and adults) discover and use these strengths in order to solve their own problems, while also providing cognitive-behavioral interventions to support clients' recovery. I have experience working with people experiencing homelessness, alcohol and drug addictions,...
I am passionate about working with women who are looking for balance in their social, emotional, physical, spiritual and vocational needs. Women have many roles and the complexities of those demands are difficult to manage. My goal is to provide an individualized approach to your needs. I can employ a faith based approach if you prefer. If you are a parent, our work together may include parent...
I have been licensed MFT since 1986. I have worked with the severely ill and more recently my focus has been with families. From areas of fertility assessing pre school children, school aged children and adolescents. I have a specialty in children with special needs. In addition I assist with families with all aspect of adjustments that all members experience in their unique way. The family is ...
You are doing well in your career, but that success doesn't always translate when it comes to your personal relationships. You find yourself picking the wrong people, again and again. The people you pick end up having different long-term goals, or they are not healthy for you, or it doesn't work out for any number of reasons. Maybe you have already been married, but it didn't work out and you a...
We are all born whole, in lovingkind perfection. But life produces obstacles that sidetrack our becoming ourselves. Obstacles take any forms: trauma in the body, inauthentic identities, existential fears, beliefs indoctrinated but in conflict with one's essential values, or anxiety that something is wrong with oneself. The result can be alienation, grief, substance use issues, depression, anxie...
Therapy is provided to individuals, couples, and families who wish to address any of a variety of adjustment, cognitive, emotional, and behavioral issues. Comprehensive care includes strategies to address long-term growth and development as well as crisis intervention. Therapeutic techniques are drawn eclectically from humanistic, cognitive, behavioral, analytic, and psychodynamic approaches....
During my career in the mental health field, I have learned that the biggest thing for my clients is fostering a judgement-free space where one can be authentic and feel genuinely heard. My approach has been described as engaging, empathic, direct, and non-judgmental. I use humor in my sessions to humanize the process of therapy. I work to create a space where you can be your authentic self and...
I have a desire to help others see that change is possible, empower them to make steps towards change, and help them discover their true selves. I believe in the connection of the body, mind, and spirit, and how problems in one of these areas can impact the whole person. In these times, anxiety is something that is often being seen in an outpatient setting. I am a Certified Anxiety Treatment...
Life begins in relationships to others. Sometimes these relationships serve us well, and sometimes they do not.I strive to help families and individuals recover from those experiences that have not gone well. My goal is to work collaboratively with each unique family or individual to achieve wholeness. With 30 plus years of experience, I am skilled in a variety of Psychotherapy modalities in...
