Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Asking someone for help is one of the most powerful decisions you can make, so I consider it a privilege to guide you along this path of self-discovery. I work with clients in a supportive, compassionate, and nurturing way; helping them identify strengths and define goals through a process of active listening, deep empathy, non-judgment and acceptance. I work in an eclectic yet integrative mann...
My "ideal" clients are children (5-12), pre-teens, teens, young adults, adults, couples, & families. Together we can work on any number of issues from communication to adjusting to new life circumstances; events from your past that are impacting your present; parenting children or teens, or individuating from parents; anxiety, depression and other matters of mood; relationships with family,...
Do you often feel stressed out by events or experiences from the past? Struggling with COVID depression and anxiety? Having nightmares, flashbacks, can't concentrate, can't stop thinking about your past, or keep reliving things from the past? Would you like to bring more peace to your life and your relationships? I help with letting go of the past and moving forward using EMDR and other...
Finding someone to confide in is a challenge - whether its a problematic relationship, anxiety, depression, or a simple awareness that something has got to change. As a therapist I have served a wide range of people. In private practice I have worked with high-functioning professionals seeking relief, growth, and improved relationships. I have also provided brief, evidence-based therapy as part...
I am a clinical psychologist with experience doing therapy and evaluations with people of all ages. My work centers on viewing things contextually and looking at how they interact and influence one another. I believe that every person, and every problem, exists in a context, and that understanding the context will help to understand the person, or the problem. I apply this approach in slightly...
My approach encourages conquering fears, pointing out strengths, building self-care into your schedule, practicing mindfulness, regulating emotions, and identifying passions so that you can lead a purposeful life. “Owning our story and loving ourselves through that process is the bravest thing that we will ever do.” Brené Brown. I have experience with a wide range of issues including: chronic...
I'm a licensed psychotherapist and yoga instructor, with a background in social work, psychoanalysis and mindfulness. I work holistically, integrating talk therapy, cognitive behavioral tools and mindfulness techniques to help people feel better and understand themselves more deeply. Everyone comes to therapy with their own unique constellation of strengths and challenges, and I tailor sessions...
Managing life stressors and balancing relationships are common issues that we as humans are facing today.We struggle attempting to do it all and more often than not we wind up feeling burned out and/or checked out. We are existing instead of living. I view therapy as offering the opportunity to gain another perspective on life experiences and explore how to navigate them more effectively. Once ...
There is something powerful about sharing your burdens with another person. My goal in therapy is to walk along side you as we navigate the difficulties in your life. I try to balance teaching you concrete coping strategies with also providing a safe, comfortable, and supportive environment where you can talk about painful experiences. It takes a lot of courage to admit to having struggles in l...
Is your child experiencing a decline in academics, increased anxiety or struggle with controling their anger? With over 10 years of experience, I am equipped to handle these challenges and give you the tools to help your child be the best version of themself. My specialities include Attention Deficit Hyperactivity Disorder, Anxiety, Depression and behavioral concerns. I assist children by teach...
Therapy is a process in which a therapist & client must align & work together to move toward stated goals & goals that develop throughout the process. We can all create the relationships & life that we want. I work with clients to empower them to take control of things they feel they have lost control over, & to push themselves in areas where they wish to achieve better results. Please note: My...
Emotions impact and affect the body causing us to hold them on a physical level. I work with the mind-body connection, utilizing mindfulness techniques, Neurofeedback/EEG Biofeedback, EMDR, breath work, and meditation, viewing the body as a whole to address trauma, depression, anxiety, and life transitions. As a somatic therapist, I combine these techniques to help clients become aware of traum...
In life we frequently encounter obstacles between where we are and what we want to achieve. These obstacles can manifest in the form of depression, anxiety, relationship issues, self-esteem issues, or unresolved trauma. Gaining a better understanding of who we are is an important step in creating a sense of personal fulfillment in all aspects of our lives. I work with individuals to gain insigh...
Life requires so many decisions. Sometimes the past isn't really past. Memories, regrets, or pains can creep into the present. Sometimes the future doesn't seem inviting but instead looms over us. Anxiety, doubt, and uncertainty prevent us from moving forward. What do we want to do with our lives? Who do we want to be? Where do we belong? We hold such great potential, but the pressure to reach ...
Ferris Healthcare Group is a provider of quality mental healthcare services in Atlanta, Georgia. We are highly specialized and committed to providing personalized therapeutic services to our clients. Ferris Healthcare Group is dedicated to providing a safe and therapeutic environment which allows our clients to focus on the healing process. We work as a collaborative team to meet the tailored...
