Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I have over 16 years of counseling experience in both inpatient and outpatient settings. These include, private practice, critical response teams, at-risk adolescent group homes, residential treatment centers, state prison, and behavioral schools. Specialties include: trauma, substance abuse, domestic violence, depression, anxiety, job related difficulties/career related issues, life transition...
Success in therapy begins with being able to build a strong, safe connection with your counselor. I understand that everyday stressors can have a negative effect on functioning, and I want to help individuals overcome any obstacle that might be impeding with their goals. As a team, I want to help you find a sense of direction and clarity by exploring new, positive ways, to think, feel, and live...
I find the most effective way of working with people is to meet people where they are at. It does not make sense to have people try to fit in boxes that are not accurate for their life. I utilize mindfulness and a wellness approach to help increase the positivity of what is going on in a person's life. I am able to provide services utilizing an EMDR and Cognitive Processing Therapy (CPT) approa...
In life we encounter experiences that conceal our potential to flourish or succeed and this can make us feel stuck or helpless in a sense of suffering, struggling to get by. These blocks can come in many forms: traumatic experiences, negative messages we receive, illness, relationship patterns, grief, depression, anxiety, among others. Together we can work to find the root of the issue and find...
People often seek out the help of a psychologist, coach or consultant in order to improve in some way. Whether this means at an emotional/social/behavioral level or in a performance-related domain, I take the same basic approach: help you, the client, understand what it is you most need or want, and then work with you to get you there. My general mission as a professional is to help others -...
*****CURRENTLY NOT ACCEPTING NEW CLIENTS***** Anyone who has ever experienced a challenging life event knows how scary it can be to talk to someone about it. Healing from these experiences is a process. If you're reading this, then you are already taking one of the most challenging steps in that process: reaching out. I am an LGBTQ-affirming licensed counselor located in Central Austin. I...
As an in-home professional counselor and educational advocate, I work with couples and families where they feel most comfortable. Treatment revolves around helping individuals and families be their best selves by using successes in the past to confront and conquer current life challenges. Sometimes great kids make bad decisions. We work together to learn practical strategies to put in your pare...
I offer affirming therapy that is grounded in my experience as a sexologist. While individuals vary in their goals of therapy, it is common for people to hit road blocks while navigating their lives. Given our techno-driven world, it is often difficult for individuals to find the space and time to work on themselves. I help my clients discover unhealthy coping mechanisms that may be filling...
During difficult times, no matter how big or small the issue may be, I extend an invitation to provide support and guidance, while you and/or your family member(s) take steps towards healing. Everyone knows or understands what it means to suffer - whether one grew up in a volatile family system, carries the scars of traumatic life events or lives with feelings of self-doubt, inner discord or...
A wonderful image of where good therapy can lead is of a knitter transforming a pile of chaotic threads and snarled knots into something beautiful, intentional, and nurturing. The internal elements that create your experience of life can truly learn new stories to live in and be safely released from stories of fear and shame. As your therapist, I will help you hold your commitment and courage b...
When patients ask, “What can you tell me about your practice?" I say I am very comfortable working with adults-18 and older, couples, children and families. The patients I see in my practice are wanting help with issues of anger and stress; anxiety, panic and phobias; grief and depression; life-cycle changes; relationship issues; career challenges; and self-esteem. Coordination of care with oth...
I'm a Licensed Professional Counselor who specializes in personal growth, relationships, emotional wellbeing and spirituality. I enjoy working with a broad spectrum of clients who want to increase their awareness about their emotional, spiritual, and physical health. I enjoy guiding clients through changing habits, attitudes and beliefs and healing emotional obstacles that prevent them from...
Telehealth appointments are available. "The journey of a thousand miles begins with a single step". - Laozi- I have experience working with individuals and families experiencing a wide variety of circumstances. I enjoy getting to know clients, developing goals suited to their individualized needs, strengths and vision for the future. Through a client-centered approach, I work with clients to...
It takes strength and courage to reach out for help. It is a privilege, as a licensed professional counselor, to provide a supportive, safe, and mutually respectful environment for you to explore problems that may arise during times of increased stress and life transitions. Whether you are struggling with feelings such as sadness, guilt, anger, disappointment, or inner-conflict, as your therapi...
A strong therapeutic relationship is founded by offering an environment that is non-judgmental, open, supportive and is collaborative. I work as a team with you, to encourage and help you reduce unwanted thoughts, worries, feelings of hopelessness and to make positive changes in your life. Through the process, you and I will explore the past, current stressors and worries that impact you today....
