Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I have practiced as an Integrative Movement Psychotherapist for over 17 years and believe that true healing shines through when we work with the whole self-the body, the mind and spirit. As a body-mind therapist I bring in an eclectic mix of psychodynamic theories, strengths based practice, CBT, dance and movement therapy, expressive arts, eco-therapy and mindfulness work to my practice. I...
Are you feeling overwhelmed with everyday life? Are you stressed from parenting or experiencing life changes? Is your adolescent experiencing anger, behavior problems at school or just feeling that they don't fit in? I CAN HELP! My goal is to strengthen families by helping everyone reach their full potential, to understand you are not alone and there is hope for change and growth. I have...
I work with men and women of all ages dealing with a variety of issues. If you or your child struggles with anxiety, depression, anger, addiction, loneliness/isolation, grief and loss, family issues, or just trying to make sense of life, I can create a space for the process of understanding, healing, and growth. I use a client focused, strength based, collaborative approach to help you understa...
I work with adults and children who have experienced trauma, depression, and/or anxiety. I enjoy guiding people who have experienced these issues so that they can make better decisions and have a mentally healthier life going forward. Working with people to see their destructive thought patterns or learning healthier coping skills is my passion. Seeing clients become more self aware and able to...
We live in a culture that is constantly pushing us to strive for perfection. Whether in school, work, or our everyday lives, the need to constantly achieve can put great strain on our self and those we care about. This can lead to chronic depression or anxiety, social isolation, feelings of inadequacy, or even thoughts of suicide. It is hard to break out of this culture. It is hard to find...
Are you struggling to feel seen for the REAL you? Are you overwhelmed by doubts, fears, or shame for all the ways you're not "good enough"? Do you have a hard time prioritizing yourself without guilt or fear of disappointing those you love? I know just how you feel, and I can help you feel better. Life is hard. And guilt, shame, or fear of rejection are painful. As humans we are hard wired for...
We live in unpredictable times when nothing seems certain and our usual supports are often unavailable. It can be hard to feel connected; even with close friends and family, we may hold back, knowing that each of them holds their own worries and pain. In 20 years working as a Clinical Social Worker, I have seen the power in knowing that even one person really listens and cares. We will get thro...
Bring it on! I offer uniquely tailored psychotherapy & sex therapy. Please talk about everything & anything, particularly topics that other therapists don't understand or won't hear. I'm said to have a large capacity for care, compassion, & candor while also being a straight-talker. I synthesize depth psychotherapy, sex therapy, coaching, counseling, and more. Sexual diversity, erotic pleasure,...
I have experience helping people of diverse backgrounds and identities in various stages of life, including adolescents, young adults, middle adults, and older adults, as they explore issues that arise through transitions, losses, daily stresses, and changing relationships as well as experiences of grief, trauma, family issues, identity exploration, divorce, infertility, depression, and anxiety...
Mind and Body Solutions specializes in neuropsychological evaluations and individual therapy. Our focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. We incorporate a variety of treatment modalities including Cognitive Behavioral Therapy, biofeedba...
NOT CURRENTLY ACCEPTING NEW CLIENTS. I specialize in working with adults, adolescents, and couples during transitional points in life. During transitions, we are often filled with dread, grief, anxiety, timidity, and the overwhelming sense of loss of self and equilibrium. In my counseling office, my goal is to create a space where we will work together to help you restore a sense of balance. I...
It is a vulnerable thing to seek help and an act of courage. My experience has been with adults and adolescents. I have experience assisting men and women with acute Depression, Anxiety, Post Traumatic Stress Disorder, Drug and Alcohol Addiction, and Eating Disorders. My experience does encompass family therapy in addition to couple's therapy. I have worked with at risk youth that struggle with...
My approach begins with the belief that the human experience is to know both joy and pain, & every variation of emotion in-between, often in the same moment. I believe that which has been wounded in relationship must be healed in relationship. In order for your true self to emerge it must be witnessed. Just as our deepest glory must be held, so too must our wounds. In these places we will engag...
There has been a major shift for men in our culture. In a previous generation it was considered wise to "cut off" from your emotional self. That style is no longer effective for men. Today men are seeking greater self-awareness. They need to be more aware of their emotions so that they can navigate relationships with strength and wisdom. I have a relaxed style and I believe humor is a part of t...
Almost 30 years experience providing holistic outpatient psychotherapy to successfully treat SPIRITUAL IMPOVERISHMENT, TRAUMA, STRESS AND STRESS-RELATED DISORDERS, PARENTING ADOLESCENT MALES WITH GREATER LOVE, LOGIC & LIMITS, LOSS, ANXIETY, DEPRESSION, GRIEF and PANIC DISORDERS, HEALING ADDICTIVE / COMPULSIVE BEHAVIORS, and RELATIONSHIP PROBLEMS for people who are adolescent and older. Clients...
