Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
My practice is focused on adults who feel overwhelmed by life's stressors. I have worked with clients experiencing depression, anxiety, and other mental health struggles. My goal is to provide a safe space, which might not be available in their daily lives, for my clients to work through thoughts and feelings. I am an advocate for the LGBT community and specialize in helping clients work throug...
"Your body is your subconscious mind and you can't heal it by talk alone." - Candace Pert. You may be unaware of your unconscious desires and how they affect your actions. You may know what the right choices are but choose comfort at the expense of your genuine desires. You need not criticize yourself to explore your challenges and make changes in your life. You are responsible for navigating l...
If you are ready to overcome the pain and suffering that you are currently experiencing, and would like support along the way, I'm here to offer a hand. Many of us are far too familiar with symptoms of addiction, depression, anxiety and trauma. My role is to support you in finding the balance and capacity you need to discover a life worth living. The individuals that I have worked with have...
Sometimes getting away from an office is the best way to open yourself to change. When you feel stuck, as though you only go through the motions of the day, due to trauma and grief, spending time with horses (on the ground) and other animals is what is needed to get 'unstuck'. With specialty in grief recovery, I offer my horses and their intuitive nature to help clients make changes and get...
Reality check. Life really isn't one big happy party. Stuff happens. Bad stuff. Sometimes, really bad stuff that shakes you to the core, leaving a sense of loss and disconnection from the things you love. At the other end, are the little bumps along the way. The hiccups that take you out of the comfort zone temporarily, but just need a little smoothing. Hopefully, that's where most of life...
I am Carolyn Bushong, LPC, a Licensed Therapist with 30+ years' experience. As an experienced and skilled therapist, I have helped countless people develop more satisfying and lasting relationships over the years, and I can help you too. If you're single, I can help with online dating & teach you skills to make that deep connection you're looking for. If you're a couple, I will help you identif...
John Stone Jr., LPC has been practicing in the mental health field for over 18 years. He has worked with individuals of all ages, in the Charlottesville Community. In his practice, John is skilled in working with children, adolescents, and adults using a diversified approach that is specific to the individual's needs. He has demonstrated skills in working with individuals in crisis and providin...
My goal is to provide quality holistic mental health services while offering additional adjunctive treatments with other holistic providers within the same practice. I primarily treat anxiety, depression, and trauma, but the ways in which those symptoms present varies considerably. I aim to serve those who seek a compassionate space in which to explore experiences and make changes, in order to...
( English | español ) Being a parent can be stressful, as you often find yourself wondering what you can do to help your child feel better, find emotional balance, straighten their confidence and enhance their potentials. It can be scary to reach out to a therapist because you want to make sure that you find someone who deeply cares and really connects with your child but also that can work wit...
Do you often feel stressed and anxious? I enjoy helping women grow in freedom from anxiety, feeling isolated & overwhelmed in their personal &/or professional lives. I know from working with clients, they want peace of mind, to experience healthy relationships, feel fulfilled in who they are and lead lives of impact. Yet, sometimes we wonder after experiencing ongoing circumstances of...
You don't have to go this alone! I approach my clients with authenticity, non-judgement, and compassion. The issues that I would be honored to support you with include: depression; anxiety; working through trauma; grief/loss; major life transitions; self-discovery; exploring/cultivating creativity; exploring cultural identities; creating satisfying relationships; and understanding and resolving...
Each life stage brings a particular set of challenges and opportunities, much of which we can handle on our own. When you need someone to listen and to help you find your way, working with a counselor like me can be a wonderful option. My focus is on quickly building a foundation of respect, empathy, and support for our work together, to help you understand yourself better and get back to livin...
I believe we all need a judgment-free safe space where we can mindfully explore what's going on with us. We find ourselves in a life of change, yet often find ourselves repeating old habits, old patterns of thinking and recreating familiar situations. Sometimes life transitions catch us off-guard, and we don't know how to adapt. My goal is to create that safe space for you; to provide a...
I am a Licensed Professional Counselor, with a Master's of Science in Clinical Mental Health Counseling and a National Certified Counselor. I am here to help you experience healthy change in your life through talk therapy. I can help you learn how to have a more positive outlook, develop healthy coping skills, deal with stress management, and cope with anxiety, depression and addiction. My area...
Knowing You is one of My Specialties! Getting to know you personally and your unique needs are Paramount at Positive Solutions. Sometimes we feel unheard, minimized, confused, angry, hurt, frustrated, fearful or even devastated. Many people will only share disturbing emotions or troubling thoughts with someone they know and trust. That's why getting to know you is most important & what I work...
