Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
**Not Accepting New Patients** I meet with individuals, couples, and families to connect with body, spirit, and mind, to heal from past injuries, and explore how habits from injuries limit freedom, self-acceptance, and fulfillment. Helping you reconnect with your purpose in life, rekindle your playfulness and passion, and invite moments of harmony and peace. I welcome people in a non-judgementa...
I am a French and Mexican citizen with Master's degrees from the Università Cattolica del Sacro Cuore in Italy and Antioch University in Los Angeles, California, with a certification in both countries. With this richness of backgrounds, I cultivate an authentic and complete understanding of each of my clients, creating a warm and trustful relationship that allows for a safe space for healing an...
In these turbulent times it is part of being human to have uncertainty and maybe even anxiety and depression. I can help by providing practical skills to help with these challenges. The decision to begin therapy is a big step. Life is too precious to suffer needlessly and you deserve more joy. The focus of my practice is to work in partnership with you to help build resilience and positive chan...
I am a clinical psychologist and a board certified sleep disorders specialist, with over 20 years of experience treating a broad spectrum of emotional problems, sleep disorders, and chronic health conditions like obesity. I served as Director of the Behavioral Medicine Program at Western Connecticut Medical Group and was Administrative Director for the Danbury Hospital Sleep Disorders Center...
Whether you are dealing with recent or past traumatic events, chronic pain or health issues, or general anxiety/depression symptoms, if you are motivated to move forward, we can work together. My theoretical approaches are integrative and transpersonal, and include blended Eastern and Western approaches, Mindfulness-based Stress Reduction, Spirituality and reality-based talk-therapy, and...
NOT ACCEPTING NEW CLIENTS-My passion is to work with individuals experiencing emotional or behavioral barriers in their life. I work with adults, offering individual therapy. With the use of Dialectical Behavioral Therapy (DBT), Narrative Therapy and Cognitive Behavioral Therapy (CBT) I assist clients in making necessary behavioral changes. Together we will work to modify thought processes and...
No matter how stuck we feel in our habitual patterns, however wounded, flawed or even ashamed, we are fundamentally designed to be able to heal, repair and grow through safe and warm connection with others. My goal is to be present and attuned, so that you can safely explore your own mind and body experiences that lead to unhelpful, or even harmful, patterns of disconnection, shut down and...
I am trained and experienced in working with individuals presenting with a wide range of issues. I have worked with individuals dealing with grief and loss, anxiety, depression, sexual orientation issues, substance abuse, domestic violence, and trauma. I work with adolescents and adults dealing with various challenges. Some areas of focus include building self-esteem, transitioning through life...
I'm an Individual, Couples, Marriage, and Family Therapist. That means I know how to listen deeply to what's most important to you. I won't just be talking at you or mechanically smiling and nodding with intermittent outbursts of cheerleading. I'm a Strength Coach and a Holistic Health Coach. That means I have an integrated approach and I care about your nutrition, fitness, relationships, caree...
My practice is client focused towards presentations of ADHD, ASD, Complex Trauma and general anxiety associated with Child, Adolescent, and Young Adults. I provide a unique approach in that I treat the client in the home environment and at hours convenient to their schedules. Services are available in the evenings and on weekends eliminating the need to miss school and work. Telehealth is also...
I believe you possess the potential for positive change! Together we will work on overcoming anxiety, depression, broken relationship patterns, dysfunctional behaviors, and destructive false beliefs that have kept you stuck (I’m stupid...I’m ugly... I’m powerless...etc). If you are ready to embark on your healing journey - Let’s talk! While we can can't change the past, we can change destructiv...
What are the changes going on in your life right now? We will focus on what is going on for you in a real, non-virtual way, even as we are forced in our first sessions to meet online or by phone. I specialize in working with clients who identify as LGBTQ+, and also clients who have a strong sense of their own creativity. I work with people of all ages undergoing some sort of life transition,...
Are you struggling with addiction, trauma, loss, grief, or anxiety/panic? Are you using unhealthy or ineffective coping strategies to get through your day? You want to do better but you just aren't sure where to start? I can help. I specialize in working with adults, couples, teens, and families who are highly motivated & typically successful in school, at work, and at home but find themselves ...
We find ourselves feeling anxious, depressed, angry, and panicky we have no idea why. Negative emotions, feelings and behaviors are generally caused by unresolved earlier experiences that are pushing you in the wrong directions. The goal of EMDR therapy is to process completely the experiences that are causing problems and store them with appropriate emotions in the brain, and to include new on...
We all deserve to lead fulfilling lives yet we encounter challenges along the way. My passions are in perinatal mental health and empowering others so that they may realize their worth and become their best selves. Whether you’re looking to deepen your understanding of yourself, find meaning, or confront your vulnerabilities, I’m honored to support your transformation in a nurturing and...
