Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Since 1970, we've continuously served clients in Southeastern PA; Chester, Delaware, Montgomery and Philadelphia counties. Daemion Counseling Center offers the intimacy and proficiency of a private practice with the flexibility of a counseling center. We're able to see you within days of your call. Our services rely on the expertise of our licensed therapists and their ability to help you learn...
I am a compassionate and friendly therapist with rich and diverse background. I am focused on helping you successfully navigate life's challenges and relationships with your spouse, children and others. Being eclectic in my approach, I will use different professional strategies to work with you to see what best suite your particular situation and needs. I am opened to helping you explore your...
Emotional Wellness equates to healthy ways of coping and dealing with unforeseen challenges that may suddenly impact your ability to sleep, eat or feel safe. In the midst of this Global Crisis, I am here for you utilizing Video, Phone or Live Chat Sessions. I am available to work with you to help lessen your anxiety, reduce your levels of stress, confusion, uncertainty and your sense of doom. I...
Society confronts us all with challenges that are complicated by daily stressors and expectations from family, work and the community. Social media has become an avenue to connect with people, but also opened the doors to connections that complicate the way we see ourselves and how we acquiesce. Although we experience undesirable emotions at times, emotions provide an opportunity to promote cha...
I am a psychotherapist passionate about providing individualized care to adolescents, adults, and couples. I believe therapy should feel safe and be a space where you can explore thoughts, feelings, and behaviors without judgment. I specialize in working with individuals dealing with depression, anxiety, trauma/PTSD, and concerns relating to race/ethnicity/intersectionality. I have extensive...
Tween, Adolescent and Adults - I'm listening! Hi I'm Patricia. I understand the importance of being able to navigate life's challenges. Tweens - I get it's important to be liked by your peers, fit in socially and academically. Adolescents - life's demands are intense with expectations coming at you from every angle. Stress is real. Adults - you deal with a million and one concerns including wor...
When therapy really works, the experience is soul-feeding and transformative. I work with people who want to deeply understand themselves, and any suffering they may be experiencing, as part of the path to feeling more grounded, content, and whole. This path is often mysterious and difficult, with twists and turns that can be hard to predict. But the process is also full of meaning and growth. ...
I'm an online Telehealth-only counselor accepting clients in Arizona. I work with individuals who are experiencing challenges in life and looking for hope. That’s where I come in – a partner in assisting you to find courage and healing from life’s adversities that are making your path difficult. Whether you are experiencing depression, anxiety, the loss of a loved one, or trying to figure out w...
Grief is a natural response to a bereavement or a loss of any kind, but the distress you understandably feel today need not be incapacitating or unnecessarily prolonged. My approach will help you come to terms with your new reality, while retaining a healthy and positive psychological relationship with the loved ones you have cherished, but who are now no longer physically present. We will work...
Are you an adult professional seeking increased fulfillment, positive change, and improved health but feeling "stuck" and unsure about what to do next? Are you generally doing "okay" but motivated for change? Perhaps career dissatisfaction, relationship struggles, stress, unresolved issues from the past, or ongoing difficulty meeting health/fitness goals have you feeling discouraged or held bac...
Life is a journey, not a destination.We need strength & resiliency during that journey. We all occasionally stumble and face pitfalls. I am an experienced and intuitive mental health professional, who will help you heal during the times of emotional distress and life crises. My training and professional experience focus on helping clients during the time of transition.I have been successful in ...
"Anxiety is the dizziness of freedom." - Soren Kierkegaard. Obstacles we face in life and challenges we experience can be overwhelming. This can be true of stress, anxiety, issues with self and relationships, etc. Life can often be a dizzying adventure! I have a passion for helping others and joining them on their life's journey. I strive to provide holistic, non-judgmental service tailored to...
As a feminist therapist I focus on empowering women, non-binary folx, couples & parents as they redefine & rediscover their authentic selves. I take a creative, dynamic approach to therapy, helping my clients build, maintain, and repair relationships with themselves and the people they love using approaches that resonate with each individual. I am certified in maternal mental health, am a Gottm...
My job, as your therapist, is to help you identify your own internal strengths and external resources. We will work together as a team to explore past trauma and positive memories, present sources of stress and joy, and your hopes and fears about the future....
You find yourself overwhelmed with self-doubt and stress. You feel down, anxious, disconnected, and completely drained. Most people don't even know how much you are suffering. While you take care of everyone else, you try to hold it all together with an underlying sense of guilt, shame, sadness, and frustration. You wonder, am I good enough? Do I do enough? Am I enough? If you experience any of...
