Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Trauma shatters your world and the world around you, including your personal and professional relationships. Finding your wellness requires having a therapist who understands your needs. I specialize in working with trauma and its related disorders. I bring creativity and above all else sincere caring for my clients. With children, I implement and integrate play and sandtray therapy to facilita...
My experience has been centered on anxiety, depression, trauma, sexual abuse and assault, crisis pregnancy, narcissistic abuse, and pregnancy loss (stillbirth, abortion, miscarriage). While these experiences seem overwhelming, therapy is a great way to help you identify main issues and themes, set goals, and learn coping skills to help you move forward. I enjoy working with individuals and seei...
As a certified anger management resolution therapist I have been facilitating anger management course to diverse groups in the community. Anger and violence is an illness in our society affecting individuals and family giving as a result financial and emotional cost. Open hands offering services to teach individuals to examine triggers and perceptions developing adaptive and healthy ways to...
"Life isn't about waiting for the storm to pass, it's about learning to dance in the rain" -Vivian Greene. Life can be beautiful but it can also be stormy. Our storms can be anything from anxiety, depression or a traumatic event to situational life stressors; childhood, adolescence, parenting, divorce, a recent move, transitions in careers, etc. You do not have to go through these storms alone....
I am a Licensed Mental Health Counselor working at Lightheart Psychological Services in Redmond, and I am passionate about meeting clients where they are in their journey. Together, we approach goals from a solution-focused mindset that aims to identify simple, real-world approaches that can be easily infused into day to day life. My ideal client is anyone looking to face and overcome stressors...
I know that we are whole all the time. I know that we are essentially good. Yet, I know that every one of us is not always able to believe this. As an extremely relational person and nature loving being, I have come to realize that a human thrives through healthy relationships and time in nature. Both of those provide mirrors to the wholeness and the goodness of that human. I provide humanistic...
It takes great courage to engage in psychotherapy. I appreciate how intimidating the process of finding and meeting a new therapist can be. I will work with you to establish safety and trust in this therapeutic relationship so that you can learn more about the concerns that trouble you and how to care for them. We will work together to understand the impact of relationships and life events on y...
I truly enjoy working with people and helping them find their true potential! My approach is client-centered, solution-focused, and cognitive-behavioral; & pull from many different approaches to help every individual client. I provide a non-judgmental and compassionate atmosphere in which you can safely explore and work through feelings, thoughts, images and beliefs, that may be keeping you stu...
Please feel free contact me directly via secure phone or text @ 770-727-8865 OR you may email me at [email protected]. I look forward to meeting you. :-) I specialize in working with children, adolescents and adults utilizing evidenced-based practices including Play Therapy/Sand Tray/Expressive Arts, Cognitive Behavioral Therapy/Acceptance and Commitment Therapy, Person-Centered Therapy, an...
Everyone needs help at times with navigating difficult life situations. My goal is to help my clients to identify their strengths, and to feel empowered and confident in themselves. I enter every therapeutic relationship with an open mind and a client-centered approach; I want to help you to reach the goals that you have for yourself. I believe that a holistic approach involving the mind and bo...
There are many ways to solve a problems and it is my job and pleasure to assist others in solving their problems or conflict, either interpersonal or intrapersonal. I also believe that is important to view humans as flawed, but with the ability to change and improve their lives, if they choose to do so. Therapy is a difficult process and I commit to doing my best for my clients to assist in suc...
Are you leading a successful life but feel something is still missing? Have you been trying to understand your lack of fulfillment, but just can’t put your finger on it? It isn’t always easy to understand your life path or how to create the life you dream. I provide a safe and judgement free space to bring clarity and ease to your mind and your heart. With my devoted support and spiritual wisdo...
I am passionate about helping clients experience growth, healing, and greater balance in their lives. I provide a safe, non-judgmental space where together we will identify and build upon your strengths while creating insight and support regarding areas where you may be struggling or feeling stuck. I use an integrative approach based on individual needs and draw from many perspectives including...
Do you find yourself at a crossroads in your life and unsure about which direction to take? Whether it be in your marriage, relationship, family, career, education, or something else, I specialize in helping people find answers to some of life's deeper, more challenging questions. Anxiety, depression, and even inner despair can accompany some of these conflicts, and you shouldn't have to face...
Feeling lost? Having thoughts that your life is out of control? Are you continuously arguing with your partner? You do not have to face these struggles alone. Allow me to help guide you through the winding roads that life takes you on. I utilize a strength-based approach to bring out and utilize an individual’s inherent strengths to aide recovery and promote empowerment. I enjoy working with...
