Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I believe the development of a secure and collaborative relationship is the most important aspect of the work I do with clients. Working from a strengths-based and relational perspective in a trauma informed manner, I have experience working with at-risk youth, families, and adults using a multi-theoretical approach including attachment theory, cognitive-behavioral, family systems, narrative...
You may or may not be fully aware for the reason for your search for a therapist today but it is a start. Whether you are overwhelmed with emotions, anxiety, change or adjusting to something new, therapy can be beneficial. I want you to be comfortable in session, learn, improve and be yourself. My approach to therapy is that our work will add and/or improve your skillsets and be used long after...
One of my greatest passions is helping couples in intercultural relationships/marriages. I speak English, Mandarin, and Taiwanese. I've been in practice for over 16 years. I use primarily Cognitive Behavioral Therapy and Dr. John Gottman's research methods to help individuals, couples and families who struggle with communication, intimacy, depression, anxiety, panic disorders, anger management...
You’ve been telling yourself that everyone has problems. But the sustained demands closing in on your life during these strange and uncertain times seem to have depleted your capacity to deal with them effectively. The present and the past have collided. And there you are, stuck with little room left to breathe much less “manage.” Anxiety presses in from one direction and depression from the...
Clinically Professional * Distinctively Christian Dr. Chunn trained in psychodynamic, cognitive-behavioral, systemic as well as other approaches to therapy, while tailoring her interventions to the needs of her clients. Depending on the presenting problems, she may work with couples to improve their communication, perform individual therapy for individuals struggling with emotional or behaviora...
Are you looking to live better? Do you need some extra support and safe place to work through life's challenges? I can help! I'm a New York City based therapist who works with clients managing anxiety, self esteem struggles, interpersonal or relationship issues, life transitions, career difficulties, managing stress, feeling "stuck", and/or depression. I also work with couples (both traditional...
My core value is compassion, which means that when we are hurt we must find ways to stay in the moment, to not leave ourselves. Compassion for ourselves leads to strength and confidence that is needed to heal. I model comedic empathy for our shared human condition and the sometimes too serious processes in our lives . I bring a wealth of information and expertise to help identify and successful...
Seeking counseling is the hardest but most rewarding step a person can take. It is ok to not be ok & ask for help. We all need help now & then. Thank you for visiting my page! I hope that we can work together to meet your needs. I have a passion for working with children, youth and families. I would be honored to be a part of your continued success. I am a Licensed Clinical Social Worker. I hav...
Congratulations on taking this step in seeking help and support for yourself or your family. I work with children and adolescents, families, men, and women. My 20-plus years of clinical work with children and families is built on an attachment-oriented foundation and is informed by my personal experience as an adoptive parent and training in relevant play and family therapies. Regardless of a...
**Not currently accepting new clients. Please check back*** Experienced clinicians who specialize in all modalities of treatment, as well as those who work with children/adolescents. About me : Experienced clinician offering individual and group therapy. I have over 20 years of experience providing individual and group therapy to adults and adolescents who present with symptoms of mental illnes...
I am a Licensed Professional Counselor providing psychotherapy for children, adolescents and adults. I have experience working in an intensive outpatient program with children and teenagers with behavioral issues, emotional adjustment and more complex psychiatric disorders. I have spent many years working with adults dealing with trauma and grief. I use DBT-informed therapy in helping clients...
My therapeutic lens is psychodynamic, family systems with Cog B techniques. I work with children, adolescents, families, couples and individuals. I have experience working with trauma, abuse, grief, loss, anxiety, depression, ADHD and other childhood emotional disorders. I have a background with the CA probation facility- at risk youth for family, individuals and groups; much of this work was...
In a safe and non-judgemental environment I use art therapy for reflection and insight, to build upon strengths and coping, and to gain understanding into feelings and behaviors. Working together I use art therapy in counseling with those who are seeking to resolve conflicts, healing from loss, trauma and personal growth. I have practiced art therapy in Monmouth and Ocean Counties since 1993...
Do you feel alone in your relationships? Do you feel like you are talking, and no one is listening? If you want to connect more and communicate better with people in your life, then I am the relationship therapist for you. I help individuals and couples that are prepared to transform and better understand their relationships in order to have enhanced emotional, intellectual, sexual, and spiritu...
