Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do, you have to keep moving forward and thrive. This quote by Martin Luther King is what I support my patients to achieve in life. Whatever mental health or situations that you are suffering with, you deserve the opportunity to thrive and find happiness, success, worth and meaning in your life....
I am passionate about supporting others on their journey to wellness. I believe in the uniqueness of an individual's experience and tailor my treatment approach accordingly. My goal is to provide a safe, supportive, judgement free space, where individuals will feel empathy and acceptance just as they are. I seek to draw out the strengths I observe, while also providing new tools that will...
As a Licensed Professional Counselor, my profession is not only my career of choice but a labor of love. I have always enjoyed assisting others. My goal is provide a safe encouraging environment where individual feels safe in expressing their concerns and issues. I have experience working with a diverse population who struggle with depression, PTSD, family conflict and relationship issues. I...
As long as we have breath, we have hope. Whether you've experienced loss, trauma, depression or any adversity, we will journey together to create emotional health and purpose. Counseling is a partnership of your expertise and my experience. Together we can create strategies for a positive self-esteem and healthy relationships. For over 25 years, I have worked with adults and adolescents who hav...
Now accepting new Clients! Having a safe place without judgment to focus on difficult issues, can be the growth spot for change. I have a broad range of interest which includes helping people with relationships issues, purpose, parenting, anger, anxiety and depression. My therapeutic approach is tailored to each individual’s needs, with focus on self-acceptance and courage to make small changes...
If you are looking to get away from judgmental, out of touch therapists with little ability to relate, look no further! I encourage a collaborative client centered approach using a variety of techniques which are evidence based, but also individualized to meet my clients' unique lifestyles and needs. My belief is that psychotherapy is not just for the chronically mentally ill but for wellness,...
You need help to start living and stop analyzing. You feel responsible for everyone, and everything— yet constantly feel like you are not doing it well enough. Whether it’s relationships, family, food, fitness—the voice in your head doesn’t stop! You just want a break from it. You want to stop and smell the flowers and enjoy your loved ones and your life. Right now, for many people, skilled,...
I offer my clients a collaborative, engaging environment where we work together to solve issues. I believe that we hold within ourselves the answers to our conflicts, and often, only require a coach or an assistant to help us realize those answers. I utilize cognitive behavioral strategies, motivational techniques and behavioral principles to engage you in self-discovery and problem solving. In...
If you are on this page, you are struggling with some kind of emotional issue such as stress, anxiety, or depression. I am here to help. I am particularly dedicated to helping people experiencing depression and trauma. I enjoy helping women strengthen their self esteem and assertiveness skills. Over the years clients have told me that they appreciate my relaxed style, and that I am easy to talk...
When seeking therapy, sometimes the signs are obvious and other times they're not. My goal is to provide you with a safe, unbiased space where you can freely explore, process, and gain new perspectives without the fear of judgment or repercussions. I work with individuals and couples struggling with stress, anxiety, depression, grief & loss, relationship challenges, and life transitions - just ...
I am a Licensed Clinical Social Worker (LCSW) providing counseling services to residents from the Martin, St. Lucie, Okeechobee and Palm Beach county area. I have 10 years of clinical social work experience working with children, adults, adolescents and families. I have been trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and have extensive experience working with childr...
I work primarily with adults and couples, both on and off the autism spectrum. My practice emphasizes humanistic and client-centered counseling, but I also draw techniques from cognitive behavioral therapy, family systems, and mindfulness practices. As my background includes experience both in the arts and in the computer tech field, I am drawn to both "left-brained" (analytical) and...
When we say the phrase "self-care" most people immediately think of bath bombs and face masks. But the truth is real self-care is way deeper than a trip to the spa. I help clients discover what that phrase means to them, whether it is establishing better boundaries, slowing down, building more self-compassion or learning the practice of mindful living. Most of us can benefit from reflection,...
Life is hard, even when it's going well. And then there are the times that it isn't going well, and we need to expand our network of care. Therapy is a helpful process in both times of life. I work to connect with you, follow your needs, support you in the growth and transformation you crave, and help you through the discomfort that change can bring. I believe in the closeness of dualities, suc...
Worrying a lot? Feeling down -just not yourself? Maybe your focus and concentration aren't there. Burned out? A recent or chronic health condition could be impacting your mood. Your health, relationships or work are suffering. You don't know where to start, but know there has to be a path to healing. Your story, culture, values and feelings matter. This may mean processing your experience. This...
