Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
You may be having challenges with your child or teen. You are not alone and it is appropriate to ask for help. I began working in the mental health field in 2009 and am passionate about helping people. The focus of my work is helping children, teens, and women. I utilize a number of tools in my work such as play therapy, cognitive-behavioral therapy, and assessment. After having served as a soc...
I specialize in working with highly sensitive people and empaths. Clients I have worked with come away with a better understanding of who they are, what they want for their lives and a feeling of empowerment. We do this work together through healing wounds from the past, gaining clarity around the things that aren’t working for you now and why, and uncovering the power you have always had withi...
We all go through difficult times in our lives that can be painful, overwhelming, and confusing. Sometimes we need help navigating these difficult times. As a therapist I strongly value creating a safe space and strong therapeutic relationship where we can work together to explore your life and dynamics that keep you feeling stuck. I feel passionate about getting to know you as an individual an...
**Book an appointment online in less than 5 minutes** Are you tired of feeling anxious and always stressed out? Do you feel like others don't understand what you are going through or "just don't get it?" Is the next transition in your life so anxiety producing that you would rather continue to sacrifice your happiness to please others? Have you experienced something so overwhelming that it is...
Resiliency is the ability to bounce back during and after adversity. I am excited to assist you in this process and support you moving forward to a fuller and more productive life. We all have the ability to leave a healthy legacy and you can have that too. I am well versed in mental and behavioral health and utilize a faith based framework. I love working with couples, families, individuals...
You've taken the first step in addressing the barriers preventing you from living your life to the fullest. Individual therapy can be a beneficial experience as we navigate difficult times in your personal life including work, home, and family. I will provide a safe, non-judgmental therapeutic environment to embark on self exploration and the development of individual techniques used to overcom...
Have you ever felt like being an adult is too much? Like you just need a day off from this thing called adult-ing? With over 10 years experience, my specialties include working with men and women ages 15 - 40 for individual, couples, and family counseling. My primary areas of interest include break up, divorce recovery, depression, work-life balance, relationship skills, self- esteem improvemen...
It is my passion to partner with people as they share their story. My hope is to offer compassionate and perceptive support to my clients. Seeking support takes courage and having support through challenges or traumatic experiences provides perspective, encouragement and hope that can have a remarkable impact on how you overcome those experiences. Life is a journey and it is my goal to equip an...
Welcome, You have taken the First step in seeking a quality, professional to help offer some possible solutions to your challenges, and problems. I am a Licensed Clinical Professional Therapist with extensive experience with teens, adult, couples, and groups. I am also a Licensed Clinical Addition Therapist, and a Certified Clinical Trauma Professional. I am the Founder Of DJB Therapeutic...
It takes a great deal of energy second guessing your decisions and worrying that you are failing yourself and those around you. And once you expend that much "mental energy" spinning your wheels, irritations and feelings of inadequacy increase. It doesn't take long to then feel like you're losing control and wonder what you keep doing wrong. When this happens, we often distance ourselves furthe...
Sherpa is the name for the person in Nepal who carries your baggage when you are climbing up a high mountain. That image fits with my vision of therapy or counseling. I see myself as your servant. I enjoy helping people carry the baggage you bring on the trip. The usefulness of what we do together is dependent on the quality of the relationship we can develop. Do you think that I can help you...
I am a licensed Psychologist with over 20 years of experience working with a diverse population including adolescents (age 18+) and adults in individual, family and group therapy modalities. I specialize in treating people with a variety of concerns such as, depression, grief and loss; anxiety, trauma, sexual, physical and emotional abuse; parenting, co-parenting and divorce; male and female...
Anna Stewart is a graduate of Thomas Jefferson University’s Couple and Family Therapy Program with a concentration in sex therapy. She is a systemically-oriented therapist who has experience working with individuals, couples, and families. She specializes in distressed couples with one or both individuals experiencing diagnoses such as depression, and anxiety. She has a background in sex educat...
I am a licensed clinical psychologist specializing in Obsessive Compulsive Spectrum Disorders (OCD, hair pulling, skin picking, etc.), Tics/Tourette's, Anxiety, Depression, Stress, and Relationship Issues. The core of my approach is in Acceptance and Commitment Therapy (ACT), which is a combination of behavioral and mindfulness techniques. I welcome all ages, using a variety of methods best sui...
OFFERING TELETHERAPY. I provide support for anyone who feels stressed, worried, or restless. Do you find your energy level is not where it used to be? Do you want something to change? Everyone experiences life stressors; therapy can help find your balance and achieve resolutions. I provide a safe and comfortable opportunity for my clients to share their story, learn new coping skills, and let g...
