Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I am a psychotherapist with a license in creative arts therapy and certifications in psychodynamic psychotherapy, family therapy and drama therapy. Many of my clients seek help with past and current relationships, life transitions, parenting, identity issues and traumatic experiences. They come to therapy looking not only for relief, but seeking a deeper understanding of who they are and their...
As a clinician, my hopes are to create a safe, honest, collaborative space for folx to feel empowered to face the complex obstacles that may have them feeling stuck or overwhelmed. I regularly encourage activities outside of session as means to continue growth, practice learned knowledge, and to further establish empowerment within oneself and the systems you live in. I welcome anyone who is...
** Please note due to the Corona Virus all appointments will be via Telehealth for the next few Weeks ****Telling your story takes tremendous courage. I am constantly humbled and honored to witness those stories. As a psychologist I work from the premise that people are deeply complex and multilayered beings. Our past, our present, and expectations of our future dictate how we navigate life's...
I am Licensed Clinical Social Worker in the State of New Jersey, specializing in the treatment of eating disorders, trauma disorders, and borderline personality disorder. In addition, I am trained in Dialectical Behavior Therapy by Behavioral Tech and in DBT-Prolonged Exposure by Melanie Harned, PhD. I pursue ongoing training and supervision for the treatment of eating disorders through the...
I currently do telehealth and Nature sessions. We are Women on the Move! Evolving, Healing, Recovering, Transforming, Expanding, Leading, and Discovering our own selves in our busy lives. From teens to young adults to women thru the many life transitions onward into the sacred circle of women elders, I specialize in assisting you to step into your own healing and truth. Both professionally and...
*Immediate Availability--Schedule Online* Your relationship with your partner is struggling. You feel unheard, unwanted, and disconnected. Relationships ebb and flow, but spending too long in disconnection and negativity is bad for the relationship and bad for you personally. You may feel less self-confident, become more isolated, or feel less hopeful for the future. That's where I come in! I h...
Many of us have emotions and experiences which chip away at our confidence and the ability to make positive decisions. Those who want to understand those motivations and change them will reach out to a counselor for help. It's not a counselor's job to tell a client what to do. The goal is to help you understand how your experiences affect your emotional health and to help you create coping skil...
Practical, heart-centered therapy to help individuals and couples find their way from loneliness, loss, and transition to meaning, connection and love. Are you struggling with depression, anxiety, stress, chronic health concerns, isolation, grief, or the continuing effects of past trauma? Do you or your partner frequently feel misunderstood or alone in your relationship and need help with issu...
Begin Within. I am here to help clients with whatever issues they are facing. Life is hard and i love helping clients develop the skills and tools to navigate more easily in the world. My goal is to help everyone to the best of my ability. I will help people with anything, but i love focusing on crisis, grief, trauma, communication skills, emotional awareness, PTSD, depression, anxiety, just to...
To get started, go to www.thinkhappylivehealthy.com/therapy and complete the online form. ***Now offering teletherapy*** Welcome to Think Happy Live Healthy, a space for kids, teens, college students and adults who are ready for a positive change. I specialize in Anxiety, ADHD, Depression, school-related issues, and stress management. I will help my clients feel happier, more energetic, spend l...
It can be difficult to reach out for help when dealing with mental health issues. I am here to help. I provide a person centered experience for clients from diverse backgrounds who are suffering from Depression, Anxiety, PTSD, Addictions, and Domestic Violence. I am certified to use hypnosis and ear acupuncture to relieve stress and anxiety, including student anxiety over exams. I will draw on ...
I am very passionate about working with individuals and families who want to make healthy changes in their lives. My goal is to inspire hope and change by using a strength focused and action oriented approach. I am dedicated to supporting people through their journey of change. I utilize empirically supported practices to support the treatment of individuals with anxiety, mood disorders,...
Progress is determined by the ability to step, not the actual step. The ability to step is often impeded by our view of self, based on our past experiences and our perceptions of the future. The organization of thoughts from both our past and about our future allow us to be present to have the ability to step into our intended destiny. Those moments of darkness in our lives that lend to our...
I am not accepting new individuals at this time. I am accepting couples for therapy. A relationship is the most difficult act to maintain. I am comfortable with alternative types of relationships, as well as all people on the gender spectrum. We would be able to learn how to communicate in a way that brings you together and develops connection. I create a safe place for you to explore what you ...
Is addiction to drugs or alcohol interfering with your ability to live the life that you desire? I understand in a personal way the needs of those who feel that they are at a crossroad in their lives; either to continue to live in pain or move toward growth and healing. My experience has taught me that the quality of life is determined not by our experiences, per se, but how we choose to deal w...
