Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
In life we try to balance the responsibilities of work, school and day-to day life so we can enjoy our time with our family and friends. However when we struggle with issues related to trauma, grief, addiction, anxiety, depression, or major life changes it becomes harder to find the enjoyment in life. I've been working with youth, young adults and their families for 10 years. My goal is to help...
While anxiety is a normal reaction to life's stressors, at some point it can lead to depression and helplessness. I work with individuals who experience anxiety, panic disorder and phobias, depression, stress/anger management issues, PTSD, grief, and end of life issues. Grief manifests itself in various ways from sadness to physical illness. I am a warm and compassionate therapist who can assis...
I am a Licensed Psychotherapist specializing in providing mental health services for those with psychological disorders and behavioral-emotional concerns. As a former Research Associate at UCLA's Semel Institute for Neuroscience, I come from a neuro-psychological background and have over ten years of experience as a mental health professional. I treat a wide range of psychological disorders...
Welcome! Thank you for visiting HOPE Concierge Counseling. Please reach out when the time is right for you. I am a Human Rights Ally for people of all ages. My first language is English, my second language is Music, my third language is Spanish (50% fluent). I believe we are each other's angels and the morning always greets us with an opportunity to bloom and grow. I have a HIPPA Compliant priv...
I received my Bachelor's Degree from the University of North Texas in 2009. I completed my Master's Degree in 2017 at Southern Methodist University, taking courses with an emphasis in counseling individual, couples, family, groups and the LGBT community. I have experience working with people who have suffered various types of trauma, including sexual abuse, domestic violence, family violence an...
I specialize in working with individuals, families, and couples affected by substance abuse and co-occuring disorders. The effects of substance abuse and addiction can be devastating to individuals and their loved ones, and my goal is to help you navigate through the confusion and pain in order to establish a more fulfilling life. I have years of experience working with a diverse array of clien...
I am a trained Trauma Focused CBT therapist as well as a certified EMDR therapist. I work with those experiencing anxiety, depression, negative habits, adjustment to new environments and situations, grief, and issues of abuse and anger management. My focus is on children from 2-18, young adults and adults through the age of 99. I believe all people are capable of change with a little help from...
Welcome! I'm Miranda a Licensed Marriage and Family Therapist. My focus throughout my career has been working with children, teens and their families, as well as individuals. As a team we work to create strong communication and relationships within your family and life. During treatment I utilize different techniques including traditional talk therapy, play therapy, and art therapy. These...
Are you struggling with sex, love or relationship issues? I can help. Perhaps you are having difficulty moving on from or deepening a commitment to a relationship. You feel isolated or resentful, possibly because you're not effectively communicating your needs. Maybe your sexual behavior interferes with your relationships, self-image, or productivity. You feel anxious, depressed. My goal is to...
Your mental health affects your ability to cope with stress, overcome challenges, adjust to transitions, build healthy relationships, set boundaries, recover from life's setbacks, and express your emotions in an appropriate way. If you find yourself feeling depressed, anxious or just feel as if something is "missing", let me help you. I provide a relaxing, secure and accepting environment and...
You can only start where you are, and take one step at a time towards healing. Hernan enjoys helping individuals & families achieve their personal & emotional goals at their own comfortable pace. He understands that each individual is unique & tailors his approach to each situation, with consideration of cultural & other impacting factors. Specializing in counseling in Spanish, Hernan has a wid...
Someone once said, "When you go through trauma, any kind of trauma, your diamond is cut in a very specific way." Whether it's childhood abuse, a natural disaster, or an unforeseen life event, trauma can change your world as you know it. You may experience nightmares or flashbacks of the event. I can help. I provide a safe, calm, healing environment to process your trauma so you can move on. Wit...
Does life feel out of control? Maybe you have found yourself in a situation that is nothing like you thought it would be. Perhaps your spouse made bad choices and you are trying to pick up the pieces. Or you have made a bad choice and have to deal with the consequences. Maybe you are struggling with anxiety/depression and feel like you cannot get a grip. I do believe you can gain control of you...
I am passionate about working with families, couples, adolescents, and individuals from diverse populations. My professional experience includes working with clients seeking treatment for a variety of issues including marriage issues, family conflict, parenting issues, multigenerational issues, depression, anxiety, body image, and eating disorders at any stage of life. In addition to this, I ha...
Throughout my work in substance abuse, My focus has been helping those who struggle with addiction, while resolving underlying issues such as mental illness, trauma, grief, fractured relationships, self-esteem issues, and unhealthy boundaries. I understand that to truly move forward, an individual must free themselves from the past. Drawing from a decade of experience in the field of substance...
