Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Welcome! What is a mosaic? It is little imperfect pieces of glass or tile that come together to form beautiful art. How can we create a mosaic within ourselves and in our lives? All the broken pieces of glass or tile can represent trauma, experiences, life journeys, parts of our self, etc. that we sometimes don't necessarily know how to understand them all to incorporate them into our sense of...
Do you often feel worried about the future, less interested in things you used to enjoy, not good enough, or isolated and down? Are you pregnant or newly a parent and finding yourself feeling distressed, hopeless, or helpless? Do you often experience stress with work or relationships that feels overwhelming? Whether you're struggling with depression, anxiety, or a relationship issue; need suppo...
Currently accepting new clients. "I am enough", is the statement I strive to have all of my clients embrace throughout the therapy process. I believe that each individual already possesses inherent strengths and capabilities to unlock their full potential. My job is to assist you in discovering your best self that already exists within you. I work primarily with young adults and teens providing...
Separation and divorce often present families with significant challenges. I provide specialized therapeutic services which can help children and parents to navigate these transitions. My experience includes 20 years of child and family practice in both clinical and legal settings. I have received specialized training in divorce-related adjustment, play therapy, mediation, forensic child and...
Here we are again. You’re looking for help to end your struggle with anxiety, depression, or maybe you have an unwanted behavior or health issue. I’m here to help you begin to re-regulate your mind and body so that you can experience more peace and even happiness. I love that you are willing to give yourself another chance to make your life experience better. You can break the limits of your mi...
Are you feeling stuck, unfulfilled, or harassed by runaway thoughts? Perhaps anxiety, painful relationships, or a parenting struggle is taking over your life? I teach proven skills to cope, build resilience, and strengthen relationships. I provide a safe and affirming place to unload burdens, gain insight, embrace embodied living, cultivate rich attunement within relationships, and heal from...
I work with adults in individual, couple, and group settings. My passion is to serve others, and I strongly believe in the therapy process. With the foundation of a caring and trusting relationship, therapy can provide the insight, perspective, and self-awareness that leads to lasting change. As an attuned and empathic listener, I will not only assist you in navigating life's struggles, but...
Our providers are available through the camera of your smartphone, tablet or computer. So, whether you're in your car, at work, at home, it doesn't matter, your provider is just a click of a button away. Visit the Start Talking website at www.StartTalking.io. Select a mental health specialist by clicking on the "Team" tab. Click on the therapist's "Request Appointment" button and book your...
Do you sometimes think that others seem to be "normal" or have the "perfect life" or that something is wrong with you? Do you have trouble shutting your mind off from stressful thoughts or upsetting memories? Has it been a while since you remember feeling excited about life or passion in your marriage? You are not alone. My expertise is working in collaboration with you (or with you and your...
Are you and your partner tired of arguing and not seeing eye to eye? Has infidelity resulted in trust concerns? Are you struggling with issues of self-esteem, or emotional distress? Are you struggling with childhood trauma? Are you and your partner thinking about marriage? As a Licensed Marriage & Family therapist, I believe that relationship's are the central tenant of our lives. My philosophy...
"The wound is the place where the light enters you."-Rumi When you walk in your truth, you walk in power. Being Victorious Mental Health therapy is a space for women to come and discover their soul and connect to their inner being. You have all the tools you need within you, but may need some assistance with connecting to them. Developing a growth mindset and pushing past limiting beliefs that...
I have been in practice for over 30 years practicing in NY via teletherapy. I offer online sessions to make counseling more feasible for my clients. Let me help you with your problems and concerns: Family, relationship and individual therapy for whatever your issue(s) may be. For more info go to this address: http://www.mraskindlcsw.com/counseling/ I have a long history of working with diverse...
Are you going through a life transition that has led you to feel lost, alone, hopeless, or fearful? Or are you are struggling with anger, sadness, anxiety, or concentration and don't know where to begin in order to feel better? I am a passionate therapist that is focused on building your self-esteem, confidence, and sense of empowerment in order to reduce symptoms of depression, trauma, and...
My mission is for each client to find their true self and voice and see that so many of our negative storylines and scripts are just programming we have picked up throughout our lives. My heart is to follow each client's lead on where he or she needs to go versus my own agenda and / or preferences. I believe that it is in allowing space for our experiences of our full humanity that we realize t...
I work with children, adolescents, and adults with a wide range of psychological and interpersonal challenges in life, such as mood disorders, anxiety disorders, trauma, life transition, relationship problems, and developmental disorders. I believe that psychotherapy is a process in which client and therapist collaborate in order to help client to improve self-understanding, overcome painful...
