Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
It is easy to become attached to painful stories that we have created about life, other people, or ourselves. Experiential Therapy is a wonderful way to begin the process of letting go by gaining tools that promote healing and recovery. Through the practice of unlearning fear-based behaviors, we open up our minds to fresh and new ways to experience the world. I offer individual and couples...
I am a Licensed Clinical Social Worker and have been practicing for over 16 years. I am compassionate, empathetic, and non-judgmental. I truly relish the opportunity to help people in need, both as a counselor and in my personal life. I aim to build a mutual trust with my clients so that they can achieve the therapy goals we set together, and ultimately hope to empower them to problem solve and...
I have over 20 years of experience in clinical therapy. I did my training in Caracas, Venezuela, where I obtained 2 degrees from the Universidad Central de Venezuela, I was summa cum laude and valedictorian in both careers: Psychology and Sociology, then I completed a 3 year postgraduate specialization in Clinical Psychology at "Centro de Salud Mental del Este, El Peñon" a teaching Psychiatric...
I offer individuals, couples, and families the acceptance and compassion people in crisis need. Utilizing evidence-based treatment, I collaborate with the client to develop positive solutions and achieve long-term results for the challenges addressed in therapy. We work in a way and at a pace that the client finds comfortable. Treatment is customized to meet the specific needs unique to every...
Today's youth and early career professionals experience a lot of daily stress. From academics, work, and social demands, we face constant challenges that can pile up and affect our physical and mental well-being. A proper and comprehensive diagnosis can help clarify your current questions about potential academic, learning, psychiatric, or developmental difficulties. Change the mental health...
All services are online via secure video call! Do you, or your child, struggle with intense emotions? Do either of you spend time feeling alone and searching for meaning? Maybe you find it difficult to increase your sense of self-worth, and wonder what to do? If any of these questions resonate with you, then you have come to the right place. I am a Licensed Marriage and Family Therapist (#99859...
I have been walking alongside people for over 25 years and know how hard it is to change (personally and professionally). I also know how difficult life can be without the change we long for and need. If you are unhappy with your thoughts, behaviors, choices, circumstances, or struggling with how to deal with someone else in your life, I encourage you to call me. Your reading this tells me you ...
MASTER TERAPIA DE PAREJA Y FAMILIA - SEXOLOGA - ESPECIALISTA EN ALCOHOLISMO Y DROGADICCION - ESPECIALISTA EN VIOLENCIA DOMESTICA - INFIDELIDAD - CRISIS DE PANICO - DEPRESION - TERAPIA SUEÑO - EVALUACIONES PSICOLOGICAS - PERDON PARA INMIGRACION. Horarios: 9:00 am a 9:00 pm de Lunes a Domingo. Telefono: 7863266308. Idiomas: Español Pagina Web: http://www.psicologapatriciagomez.com Email:...
You have an innate wisdom which already knows what you need and it would be my privilege and pleasure to accompany you on a journey in which you can cultivate and nurture this "Inner Voice". I offer a focused, respectful, and safe space where clients can learn to use what's happening in the here-and-now to better understand and work with self-limiting unconscious beliefs. This is the most...
PREGNANCY, ADOPTION, & TRAUMA PSYCHOTHERAPY: Welcome! I am a licensed professional counselor with 13 years of experience working with women and adolescent girls. I hold psychology degrees from Yale and Duke, and I’m always seeking to learn better ways to support women. My special certification in perinatal mental health enables me to support women through perinatal loss, perinatal mood & anxiet...
Let's collaborate to help you move towards more insight, peace and fulfillment. I understand that every person has their own unique struggle and I want to help you to be able identify your blocks and strategize ways through them. Therapy can heal wounds from the past and take us into the present where we can make choices that help to put us on a path that we truly desire. My goal is to provide ...
Sometimes we can get thrown into changes we weren't ready for. Maybe the change is welcomed. Regardless of whether these changes are expected or unexpected, I am confident that together, we can embrace these changes in the midst of joy or grief & become our own resources as we learn new ways to approach the issue or the situation. This is the heart of my therapeutic approach. I believe...
Every person has the potential to create positive change in their life. Sometimes it can be overwhelming or unclear. Knowing where to start is often most difficult. Good news, you don't have to do this alone. When you start therapy with Krysta you're no longer navigating change or uncertainty on your own. I will work alongside you to clarify goals, identify strengths, and create a plan for true...
I graduated from Cambridge College in 2014 with an M.ed in Counseling Psychology and Addiction Counseling. I have experience with case management, vocational/educational work and life coaching in addition to therapy. I am a certified MBTI practitioner in personality assessment that measures psychological preferences in how people perceive the world and make decisions. I am a Certified Clinical...
I provide a warm and empathic environment for exploration while constantly encouraging you to integrate new insights, try different approaches, and change repetitive patterns. I will particularly encourage you to focus on your emerging goals with regard to work, relationships, and the pursuit of joy. Together we will continually monitor your progress and motivation for change. I encourage the...
