Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
My mission is to assist you and your families while you work through interpersonal, marital, parenting and relationship struggles, encouraging better communication, appropriate boundaries, and a healthy, loving environment. I also can help you if you struggle with depression and anxiety by instilling hope and confidence, while helping you discover your self-worth and adjusting your perceptions ...
At some point in our lives everyone experiences some kind of emotional pain or stress. At times like this, it is important to be able to create purposeful goals and solutions in a supportive, safe and compassionate environment. My goal is to create this environment where individuals can gain an understanding of their experiences and feelings and then take proactive steps to change their lives i...
In the midst of life's inevitable challenges, perhaps you have lost sight of your strengths or value or felt defeated. Maybe conflict has created trouble in your partnership, marriage, or family. These problems can affect one's mental or emotional health. Please understand that you are not alone, and you are certainly worthy of help. As a clinician who is interested in helping individuals,...
My goal is to help you bridge the gap between the person you are now, and the person you want to be. My collaborative approach with individuals and couples strives to understand where we come from, why we do what we do, where we are going, and how we can get there. Through our work together, we can explore what gives you a personal sense of meaning and purpose in the world, and how you can make...
I am offering online video counseling to help persons of all ages who feel anxious, overwhelmed, stressed or depressed. It's so important that you have a voice and your needs are met. What you want and need, first of all, is to be really heard and feel understood. I always begin by listening deeply. The journey of healing and change can be made a bit lighter when shared with a caring therapist....
All of us struggle at different times in our lives. We may feel stuck in our current state or situation and wonder if this is how life has to be. Whether you are facing a conflict that seems unsolvable, are searching for more meaning in life, or want to heal past wounds to feel a deeper sense of peace, making the decision to seek help takes courage. My belief is that we all have the power to li...
"The secret of CHANGE is to focus all of your energy not on fighting the old but on building the new."-Socrates. I provide therapy services for children, adolescents, and adults who are experiencing life difficulties, providing a professional, safe environment for those seeking understanding, answers, resolution, and improving quality of life. My clinical experience includes various settings:...
I have been working in the counseling field since 2000. I provide individual and family therapy to those having difficulty with depression, anxiety, anger, ADHD, relationship and family issues. My area of specialization includes working with children and adolescents on coping with everyday challenges they may be experiencing that are effecting their behavior in school and home settings. I have...
Are you feeling stuck are you looking for a way to build momentum? Many times life transitions, feelings of loneliness, isolation, sadness, and anxiety can lead to one feeling unable to get the traction needed to be able to accomplish many of the goals they have set for themselves. My eclectic approach to psychotherapy can support you during this journey. I have 16 years of experience inclusive...
At Come About Youth Services we recognize the importance of individualized treatment. Our therapist and staff offer a diverse culture and backgrounds to ensure each clients individuality is represented. It is our mission to provide safe, psycho-educational and individual treatment to each client we serve. Come About is a nautical term - when the captain of the ship states "Come About," the crew...
"Life isn't about waiting for the storm to be over, it's about learning how to dance in the rain." - Vivian Greene. Life happens and sometimes we feel stuck or confused or alone. Counseling provides a safe, supportive place to work through those struggles. We are hard-wired to be in relationship with others. I believe the path to wholeness lies within each of us. Counseling sessions are...
I provide caring, non-judgmental mental health services for children (5-12), adolescents (13-18), and adults (18+). I wish to help you grow to learn more about yourself and your journey. I draw techniques from a variety of therapy models depending on the client's needs. I have experience providing counseling to children, adolescents, adults, and families. My areas of treatment include but are n...
Are you looking for a non judgmental therapist that embraces your individual needs? A therapist that actively listens, offers compassion and support? Have you struggled to connect with your previous therapist or treatment modality? If you've answered yes, then you’ve come to the right place! I am Abby Oxford, a licensed professional counselor and board certified art therapist who is well versed...
I have a limited private practice in Murfreesboro specializing in depression, anxiety, transitions (including leaving religion), sexual identity, and trauma. My practice is limited to adolescents and adults. My hours are Thursday evenings and Saturdays from 8:00-3:00 pm and limited other options by appointment only. I offer secular professional counseling in middle Tennessee which is often hard...
The first step to healing is seeking self-discovery. Throughout life we often face several challenges that may seem to be too much to bear on our own and interferes in our quality of life. Focus Counseling was created to assist every day people who deal with life circumstances and gives them a safe place to explore their inner thoughts and feelings. My approach begins with building a trusting...
