Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Perhaps you are experiencing stress in your days, have relationships filled with conflict, or are not feeling passionate about your career - thinking your goals seem out of reach. A total approach through clarifying your needs, identifying your goals, managing stress, increasing coping skills, and improving relationships, comprehensively we will make strides towards greater overall life...
Hi there, my name is Lily, nice to meet you! Our practice is taking patients. We no longer accept Health Share OHP but accept OHP in rural counties. Various time slots open. I specialize in CPTSD/PTSD, DID, Eating Disorders, Sexual Disorders, Sex Addiction. If you are flexible in scheduling we can get you in sooner. I am a Trauma Specialist. I specialize in using EMDR, DBT, Sensorimotor...
**TeleHealth available** - I have 20 years of experience working with individuals, couples and families who have experienced complex trauma. I use a variety of interventions for helping people process their emotions including EMDR, hypnotherapy, art/ expressive therapies along with traditional cognitive behavioral therapy. I also specialize in working with the LGBT population and have supported...
**One Opening Left!** I specialize in working with couples, and families who are having difficulty adjusting, making changes, or resolving conflict. I take a relational approach to addressing problems, and am dedicated to helping people connect in new ways. I have a small private practice and only see clients on Fridays because I also teach at a local university full-time. I work with a wide ra...
Change can be difficult, whether expected or unexpected, and can cause challenges for children, teens and parents who are trying to navigate life. My goal through counseling is to develop a safe place where children and families can strengthen their bond and increase communication. Children's natural language is play and I can help facilitate what the child may be experiencing by helping them...
Hello! I'm Janette and I offer bilingual therapeutic services to adults and adolescents in Austin, TX. My basic philosophy: Therapy is not about becoming great or "fixed"; it's about cultivating the greatness that is already within you and appreciating the uniqueness that makes you- YOU. In times of stress, most of us yearn to remember what it is like to feel & be whole. During our therapeutic...
I am a licensed professional counselor, certified holistic health coach, and trained prayer minister who takes a faith-based approach to treatment. I believe in getting to the root of the problematic belief systems and behaviors in order to experience true healing. I believe that integrating healing prayer with traditional therapies and treatment approaches is an effective way to treat mental...
I am a Licensed Social Work Associate Independent Clinician (LSWAIC) and a Child Mental Health Specialist (CMHS) experienced in working with children and mental health. I am certified in cognitive behavioral therapy (CBT) and trauma-focused cognitive behavioral therapy (TF-CBT) for children and adolescents. Currently, I am also working towards becoming a Registered Play Therapist in the state o...
Do you struggle to motivate, care for yourself & daily tasks, or feel overwhelmed with the responsibilities of life? Are your relationships suffering because of this stress you feel? You desire to find a sense of peace amidst the chaos. You want to be able to relax, to enjoy your life. You are a whole human being deserving of fulfilling relationships, connection, and meaningful direction. Let's...
We all want to be happy. However, past trauma, relationship problems and emotional ups and downs can get in the way. Are you experiencing anxiety, depression, anger outbursts or other unwanted emotions? Have you tried therapy in the past that “didn't work”? Do you feel that no one really understands you? Are you frustrated, helpless or stuck? I want to know your heart’s desire and inspire and...
Hello! I help my clients to find joy in life, relationships, work, and self-care I have three questions: 1) when was the last time you laughed, 2) when was the last time you felt authentic, 3) when was the last time you woke up and looked forward towards your day. I coach clients to find joy in daily life -- relationships, business, self-care I have dedicated the last 10 years to making joy a...
Sometimes the hardest part about depression and anxiety is that our families and friends just don't get it. As much as they try, they don't understand. You feel alone and worry it'll never get better. When you blame yourself, it only gets worse. It's suffocating. The guilt and shame paralyze you. You want to be happy, not sad and stressed, but it doesn't seem possible. All you hope for is...
Greetings! Chances are, if you're reading this, you are stuck in some form of suffering from which you cannot find a way out. The fact that you've made it here means that you have already taken the bravest, hardest steps on the journey toward change; recognizing that you need help, and finding the willingness to ask for it. I firmly believe that the answers you need are already within you; in m...
Life is not complicated. Our minds make it complicated. Of course there are struggles, and that's all they can be - just struggles and not the end of your life! I have the knowledge/training to help you see your mind at work and most importantly move in the valued direction. I can help those adults, teens, couples or families that get caught up in their thoughts, doubts, fears, rationing, etc. ...
LIVE THE LIFE YOU LOVE "In Every Ounce Of Life There's Hope." Lisa Guest, LPC, LMSW, CASAC, owner of a part-time practice, Licensed Professional Counselor in the state of Georgia, Licensed Social Worker in the state of Georgia and New York and a Nationally Certified Addiction Counselor who is passionate, dedicated to inspiring, educating, and offering hope for families. Extensive experience...
