Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
A priority as I work with my clients is that they feel safe, respected and genuinely cared for in a non-judgmental, compassionate and relaxed environment. My aim is to provide therapy that is effective along with tools that bolster one's confidence. My passion is that my clients leave my office filled with encouragement, inspiration, healing and wholeness. Please see my website for more...
Stress manifests in our system in a variety of ways and impacts our ability to experience joy, satisfaction, and clarity. My holistic practice offers a calm and supportive space to express and process a full range of human emotion. Worry, sadness, loneliness, loss of energy, and sleep concerns are often linked to feelings of disconnection from ourself and others. My goal is to work alongside yo...
Meredith is a LPC. Meredith graduated from James Madison University as a "double duke," receiving her Bachelor's of Arts in Psychology and her MA, Ed.S in Clinical Mental Health Counseling. Meredith has extensive history working with children, adults and families dealing with depression, anxiety, crises, life challenges and trauma. Meredith is a Strengths-Based counselor, utilizing Cognitive...
Our children and ourselves are facing stressors our parents never even heard of. The negative results of this stress can be anxiety, depression, self-esteem issues, relationship challenges, behavioral problems, stress that becomes chronic, and even medical issues. As a licensed mental health counselor, a mindfulness practitioner and a mother, I have developed a particular interest in teaching...
I specialize in anxiety, depression, grief, and co-occurring disorders, sex addiction, substance abuse, gambling addiction, relapse prevention and trauma. I take clients from ages 12 to 90, both male and female. I specialize in Comprehensive Resource Modeling for trauma, grief, and inner child work; and all forms of relapse prevention and recovery. I am certified in sexual addiction, drug and...
I am so honored that you stopped to view my profile. Whether you have had therapy in the past or never made the time to do so, I believe seeking services at this time in your life is a step in the right direction. I have used evidence based therapeutic interventions to help children, adults, couples and families to make positive changes in their lives. Fundamentally, my approach is client...
Everyone has had a time in their life that they may feel overwhelmed, stressed, sad, or uncertain about life. At Dawn of a New Day Counseling & Consulting, we are here for you. Allow us to assist in helping to empower you to become more confident in yourself and your emotions. Dawn of a New Day Counseling & Consulting is a tranquil, warm and non-judgmental environment that allows you to open up...
Everyone deserves a space to share, confide and process their innermost thoughts and feelings. Why not allow your safe haven to be counseling? I provide individual, couple, and family therapy to clients of all ages, backgrounds and communities. I especially enjoy working with individuals struggling with work/life balance and couples. I have almost a decade of experience in public service prior ...
Ihsan is a Licensed Clinical Social Worker (LCSW) with over 15 years of experience providing counseling to adolescents, young adults, adults, and couples, in both private practice and in substance abuse programs. He specializes in working with individuals and families dealing with addiction, trauma, grief and loss, depression and anxiety. Ihsan has specialized training in family therapy and cri...
Is your life is in transition, and/or are you feeling over-stressed and overwhelmed? Are your old habits and beliefs that keep you feeling stuck? Or maybe you are feeling strong difficult emotions, such as depression, anxiety, sadness or anger. I am here to help. As a psychotherapist, yoga instructor, and metaphysical life coach, we will create a holistic approach to help you heal. I integrate...
*I am not currently taking new clients* Every person's reason for seeking therapy is unique. It takes courage and bravery to acknowledge the areas or seasons of life in which we might need extra support. The therapeutic process can help individuals adapt to new life circumstances and bring about meaningful change. However, therapy is not just for those who have a problem to solve. Sometimes, th...
Many of us struggle in our lives unconsciously stuck with a perspective that has helped us survive our past, but is no longer serving us in the present. I use an integrative approach drawing from Psychodynamic, Cognitive Behavioral Therapy, and Attachment Theory and combine them with teaching new coping skills and mindfulness tools to support my clients in finding hope, peace, and healing. I he...
Welcome to Options Counseling Services. I began my career in the mental health field in Missoula 20 years ago working for a non-profit agency. Since graduating with a master's degree in Clinical Psychology from the University of Massachusetts Dartmouth in 2007, I have worked as a licensed counselor in university and community settings around the country. I have been licensed in Montana since 20...
I am passionate about helping others identify and build on strengths to live an authentic life with fulfilling and meaningful relationships. In our therapy sessions, you will find compassion, humor and warmth in a safe, nonjudgmental environment. I have an eclectic and collaborative approach to therapy and enjoy supporting clients as we work together to reach identified goals. My specialties...
I help Gen-Z and Millennials (15-40 years old) who know in their gut that something is not right with their life to reclaim purpose, find clear direction, and make positive change. If you are feeling lost, overwhelmed, or excessive stress, it may not be your fault. Most of us have not been taught how to effectively deal with the stressors and demands of the modern world. You may have tried usin...
