Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Feeling stuck in a job? A relationship? In your own life? Is something bothering you, but you have found that it is hard to put your thoughts into words or find someone to talk to? I help clients address issues related to relationships, depression, anxiety, anger, addiction, stressful or traumatic events and work toward their goals of becoming healthier, happier, and enjoying a more fulfilling...
Are you feeling alone and hopeless? Do you feel as though no matter what you do, you aren't able to make progress in your everyday life? Is it difficult to set goals for yourself and actually meet them? Has it become impossible to communicate with those around you? Are you feeling anxious and stressed out by various obstacles that you feel you don't have control over? Well today's the day for y...
I'm a licensed marriage and family therapist working with adults, couples, and families with a variety of concerns such as anxiety, depression, relationship stress, life transitions, and traumatic experiences. My interests include helping people with life transitions, overwhelm, and conflictual relationships. I hope to co-facilitate conversations that recognize each person's knowledge and...
I work collaboratively with clients in a warm and supportive environment to assist in gaining insight and making changes that enrich life. This includes interpersonal and relational changes, life transitions, school or professional difficulties, and family conflicts. I prefer a solution focused, client centered approach to strengthen internal resources and build new skills. Client focus is ages...
I believe all people, adults and children alike reach their maximized potential when provided with a safe, therapeutic environment. My approach to counseling is guided by person-centered counseling. I focus on providing a therapeutic environment for client to share concerns and facilitate growth. Most importantly I seek to develop a strong therapeutic relationship by providing genuineness,...
If you are someone who is experiencing anxiety, depression, or having problems with the ability to navigate life as you'd like, I want to help. I am especially passionate about working with older adults and their caregivers. As a compassionate therapist who will champion your strengths, I'd love to join you on your journey by offering you a safe, non-judgmental environment. Currently, I am taki...
I provide a safe and confidential counseling environment where we can work through life experiences together. I treat each person as a unique individual and we will work together to navigate through emotional experiences in your life as well as any deep emotional wounds or worries about the future. I see a variety of clients with many different issues and confidentiality is always upheld and is...
I am a Licensed Professional Counselor and a Board-Approved Supervisor. I specialize in the mental health care of adults, adolescents and their families. My experience includes working with anxiety, relationship problems, depression as well as working with those families that are going through difficult periods, such as the loss of a love one, trauma, divorce and separation. Additionally, I wor...
I am a Licensed Professional Counselor who often brings a different aspect of counseling to the table in terms of using expressive arts to help my clients cultivate a way to express their thoughts or feelings when they have no words. In my sessions I use an authentic sense of self to create a real and down to earth atmosphere; and am passionate about helping others find this same authentic sens...
I believe that my clients have everything they need to achieve the life they want. Sometimes they just need a little light to shine in the darker places. I enjoy working with clients who are struggling with transition. Many of my clients have adopted life patterns that no longer suit them. I am inspired by the work I have seen my clients do. Supporting them to shift out of old stories that no...
I love working with adults who are struggling with depression, anxiety, and various types of transition or crisis. I provide a warm and supportive environment to help you define the problem you are struggling with and learn tools to create solutions. I offer traditional supportive therapy, along with exploration, solution focused methods, and mindfulness tools to move you to a stronger position...
"...Psychotherapy...is as varied as human individuals. Treat every patient as individual as possible...the solution of the problem is always an individual one," wrote CG Jung. While living our lives we all go through periods of struggle and difficulty. From time to time help is needed in the form of counseling to assimilate and integrate the problems, and/or otherwise painful emotions. My appro...
**Accepting new clients ** Your experiences have forged strengths and skills that are often hard to see for yourself, especially if you are overwhelmed. Some experiences may have been filled with trauma, identity issues, anxiety or loss. I work with you to process through the negatives, recognize your strengths and build further skills needed to meet your goals. We will capitalize on your...
By working together, healing is possible. I have experience working with people who struggle with addiction, interpersonal relationship conflict, depression, PTSD and anxiety. I offer a wide arrange of treatment modalities such as CBT, EMDR, and solution focused....
I am an eclectic and seasoned therapist who works with individuals, couples, and some children who have had traumatic histories or who are struggling in some other way. Specialties include EMDR, Body Psychotherapy, Trauma Recovery, ADHD, and Couples Work. I believe in the healthy center that we all carry within us, and consider therapy as a journey to claim or reclaim that whole core self. I am...
