Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Perhaps like you, when I’ve felt trapped in my darkest moments, I never would have believed that pain could lead to my greatest inspirations. But through my own processes in therapy, I have discovered that this is the truest irony. So often the way out is through and the key to our freedom is within what binds us. Shining a safe and supportive light on our deepest struggles can actually provide...
I am originally from Argentina and I live and work in Kentucky since August 2000,serving individuals. couples and families to diagnose and treat Mental Illness, Work issues, Anger Management, Relationships issues, Parenting classes , Domestic Violence and LGBT. My practice offers services in English and Spanish and include Psychological Evaluations for the courts. If you are an Attorney and are...
Are you feeling like you need a change or are struggling with balance in your life? I am a caring professional who provides an affirming, wholistic, nurturing environment for you to express yourself and explore the patterns in your life that need improvement. I have been practicing clinical social work for over 20 years and have experience working with children, adolescents, adults and families...
I am a licensed Marriage and Family Therapist. I provide person-centered and trauma-informed care for individuals, children, couples and families. I endeavor to help clients heal and develop more effective and adaptive behavior for a more fulfilling life. Clients are helped to learn and use positive, effective coping skills and to develop the motivation to reach their greatest potential. I take...
My goals as a therapist are simple: To help you overcome your current problems through honest reflection and collaboration in an empathetic, non-judgmental and trusting therapeutic relationship. I want you to leave my office feeling stronger, more resilient, self-aware, and hopeful about your future. Whether you're struggling with anxiety, depression, substance issues, a challenging transition...
(Not accepting new clients at this time) You're anxious but ready for a change, to not feel this way. You want more, but anxiety keeps getting in the way. You're losing out on relationships, experiences, happiness. Anxiety makes you think you're the problem, that you're just flawed. You feel shame. But you deserve so much more! To feel confident, to experience joy, to live a life you really lov...
I earned my Master's Degree in Mental Health Counseling at The University of The Rockies. I am a compassionate counselor who meets a client where they are and offers what is necessary to move past the pain and come out on the other side. I enjoy working with Individuals, families, couples, women and girls who have a history of sexual abuse or sex trafficking, and parents of children with...
I work with individuals, couples and families from a strengths-based, relational, collaborative, and multicultural approach. My specialties cover a variety of clinical issues that include trauma and loss, relational and family distress, anxiety, depression, and personal wellness. I specialize in working with trauma and abuse survivors, LGBTQ clients, couples, and adolescents and their families....
What do you do when the worst happens? Perhaps, you're a parent, struggling to reach your child or teen. Or, maybe an adult working through your past, wondering when things will get better. I am here for you. While I work with a variety of issues, I specialized in trauma, anxiety, mood disorders, life transitions, self-care, identity issues and peer and family relationships. I enjoy working wit...
*PRENATAL, POSTPARTUM, & MATERNAL MENTAL HEALTH* Pregnancy and motherhood are hard, but you are not alone and you can feel better. I specialize in prenatal and postpartum counseling, including women who are experiencing fertility issues, pregnancy loss, or infant loss. I also work with adults focusing on depression, anxiety, and trauma, and I am a Qualified Supervisor for Registered Mental Heal...
Seeking help and support is often times not an easy thing to do, but my role is to help guide you. I am passionate about my work, and building effective, therapeutic relationships with my clients. As a Licensed Professional Counselor, I have several years of experience working with children, adolescents and their guardians/families. My experience ranges from hospitalization programs to outpatie...
( English | español ) Are you tired of feeling discouraged, overwhelmed, worn out, anxious, and depressed? Are you struggling in your relationship? Are you feeling disconnected and having trouble forming relationships? I want you to know that I am here to help. Many times we go through difficult moments in life that can be temporary or longer than we would like them to be. Through therapy you c...
I have a person-centered approach to therapy. I will provide you with collaborative implementation of goals and strategies that work for your lives. I use CBT to explore how you can take control of your life and implement specific changes to make your symptoms more manageable. I enjoy working with clients that are ready to make positive changes in their lives and continue to develop meaningful...
I believe within each of us are the answers, solutions, and wisdom needed to address the challenges we face throughout the life cycle. It's normal to doubt our own ability to navigate these issues and find the path through them. My role as therapist with an individual, couple, or family, is to guide. The answers reside within the client/s. My job is to facilitate the person's effort to find wha...
( English | español ) I am a Licensed Marriage and Family Therapist providing psychotherapy for adults, adolescents and children in Los Angeles, California. I am a former Marine Vietnam Combat Veteran and have studied psychology for over 50 years. An esteemed supervisor and psychotherapist, I have lectured and conducted workshops throughout Southern California for the past thirty years. I have...
