Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Dr. Alexis Marsh is a Licensed Psychologist living in Brevard, NC providing therapy and assessment services. The mission of Mindful Purpose Counseling is to be here for those who are seeking a sounding board and a person who truly cares about your individual voice and story. Dr. Marsh wants to help hold the hope for those who are seeking support or answers in any area of their life. Helping...
My goal is to provide an environment where individuals can feel comfortable enough to talk about anything. I seek to understand and work collaboratively with my clients to find strategies that work best within each individual's framework and lifestyle. I realize that sometimes people feel the need to seek help outside of normal business hours so please do not hesitate to send me an email anytim...
NOT ACCEPTING NEW CLIENTS AT THIS TIME. Sometimes it seems that life has given us more than we can handle, and in times like these we may need others to help along the way. I believe that therapy is a collaborative process between myself and the individuals, couples, and families I work with. I bring a non-anxious presence to the therapeutic process, and I work to create a casual and approachab...
I have long had a passion to help people and am so grateful for the chance to do so as a therapist. I enjoy working with individuals of all ages on an individual basis or in a family setting. I specialize in working with individuals struggling with anxiety, depression, trauma, and addiction. As a marriage and family therapist I see the value in including family when desired to increase success....
I am a Licensed Clinical Social Worker and I work with pre-teens, adolescents, adults, and families. I use diversified techniques and treatment approaches in order to give my clients the best possible opportunity to achieve their therapy goals. I have experience treating many issues and conditions, including, but not limited to: anxiety, depression, anger management, comorbidity, LGBTQ issues,...
My passion is to help people navigate life's challenges in a safe and warm environment. My style is to engage and interact with my clients in a respectful, non-judgemental, supportive and positive manner. Together we work on improving communication, developing strategies for clients who face transitions and supportive tools for those who experiene illness or losses. We all face changes - in our...
I work from a position of Cultural Humility to explore inter-generational trauma, anxiety, and depression. My clients range in age from 16 - 60 and together we work to identify interventions that reduce symptoms and increase quality of life. My style varies based on client needs where I utilize an integrative method to the counseling process reflecting on sources that encompass aspects of...
I will empower you to reach your full potential in life, finding purpose and meaning. I will tap into your strengths and abilities and help you put them into practice. We'll work together to overcome obstacles and challenges such as past history, relationship difficulties, lack of motivation, life stressors, and mood issues that may be holding you back. I am committed and compassionate and will...
LCSW with 20 years of professional experience. Having worked with a diverse client population, I am not only equipped to help clients move from a place of uncertainty to a place of greater clarity as well as satisfaction, but I am open to hearing from clients what they think will best help. My style is eclectic, drawing on a number of theories & ideas however, I regularly use a number of cognit...
I am a psychotherapist that works with individuals, couples, and young adults. I specialize in working with people going through life transitions -- whether it be involving one's identity, career, adulthood, marriage, or parenthood -- and those who need assistance handling stressful experiences. My job is to help you find a path forward that honors your specific needs and helps navigate your...
The search for a therapist can be scary and overwhelming. I believe change begins with a strong therapeutic relationship and a safe and supportive environment. I believe in empowering clients to make meaningful life changes. I enjoy working with adolescents and adults using a variety of evidence-based therapies. My goal as a therapist is to guide and support you through your journey of healing ...
NOT ACCEPTING NEW CLIENTS AT THIS TIME DUE TO EXTENSIVE WAITING LIST. Let's be honest, therapy isn't the first choice for most people. If, however, you are in a place where this might seem like a good option, I'd appreciate the opportunity to work with you. Whether it is personal issues or you're having difficulties with your spouse, significant other, parent, or child(ren). Or, maybe you just...
I specialize in the treatment of trauma, both physical and emotional, utilizing evidenced based approaches, which have been clinically proven to be effective and gentle. By using a holistic approach designed to address both body and mind, such as EMDR and Integrative Somatic Therapy (TRM), as well as Art Therapy, I strive always to be gentle, supportive and to let you, the client set the pace o...
AD/HD TESTING SPECIALIST - ONLINE & IN-PERSON! If I were a fly on the wall of your brain what would I hear? “Why can’t I pay attention…this is SOOOOO frustrating!” “This anxiety is wearing me down!” “Life sucks. I can't take it anymore” Sound familiar? If you're looking for DEFINITIVE answers and PRACTICAL SOLUTIONS to your problems - in one testing appointment - then look no further. I conduct...
As a clinically trained Pastoral Counselor and Marriage and Family specialist, I help people find healing in the midst of painful and paralyzing emotions, injured marriages and relationships, and help restore their hopes and dreams. I have found that with faith, even as small as a mustard seed, there is hope for change and renewal. You can expect to find an open and non-judgmental counselor wit...
