Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Recognizing every small achievement is essential to continued growth. Often times we allow the achievements to be overshadowed by the weight of the world. Our goal is to assist you in coping with that weight and using the skills you already possess to navigate this ever changing world. We are all stronger than we realize and more capable than we give ourselves credit for. Our differences are to...
Are you having difficulty responding to life circumstances, relationships, or your own emotions and reactions? Are some things tough to navigate using your usual ways of coping? Perhaps you're longing for a fresh perspective but needing space to sort out what is happening. As I meet with clients, I offer a supportive listening environment that promotes safety, freedom of expression, compassion,...
My clients are those who are looking to reach their pinnacle of success by creating a winning attitude which empowers them to live an abundant life full of PURPOSE. IDareU2... Empowerment Coaching provides compassionate, empathetic Coaching Support/Strategies inspiring and guiding individuals as they overcome Matters of the Heart and life's hurdles, allowing them to live their best life on...
*I ONLY PROVIDE TELEHEALTH SERVICES DUE TO COVID-19* I am a Licensed Clinical psychologist who completed clinical training at Duke University, Harvard Medical School's Victims of Violence Program and at the University of Massachusetts and UNC-Chapel Hill. I provide highly specialized treatments for traumatic stress (posttraumatic stress disorders), grief/loss, major depression, anxiety and...
Now accepting new patients with convenient weekend and evening hours available. Our providers, Cathy Okumura, MFT, and Bill Zwick, Psychologist, are dedicated to helping clients grow, reduce stress, and improve their wellbeing and quality of life. We specialize in treating anxiety, depression, relationship concerns, substance abuse, trauma, and parenting/youth issues. We assist individuals and...
If you are looking for a therapist to help you reach your personal goals and highest potential, then we are a good match. I have successfully worked with many types of clients during my time as a clinician. I primarily see clients on Saturdays and some weekdays are available. If you call the number listed, please leave a message and I will return your call. If you want a quicker response, press...
NOT CURRENTLY ACCEPTING NEW CLIENTS. I am a licensed clinical social worker specializing in trauma, transitions and transformations through Self Leadership. I assist clients in finding self-compassion, connection, and inner freedom. I am motivated to help people discover new and forgotten possibilities within themselves. I help clients trust themselves, learn from themselves, and live in harmon...
Lotus Professional Counseling is an outpatient private practice setting that provides psychotherapy & counseling services to individuals and families: Adults (any age), and Children/Adolescents (age 7 years+). I offer a personalized approach, a variety of counseling methods (including specialized trauma training), with treatment implemented according to each client's individual needs. My clinic...
UNABLE TO SEE NEW CLIENTS. I specialize and compassionately work with children/teens, families, and young adults. In addition I also provide support for parents to navigate various issues that may arise in your child's life including: Divorce, substance use, co-parenting difficulty, reintegration therapy, defiance/anger, trauma, grief/loss, domestic violence, multi-sibling families, and many ot...
Using a holistic and somatic Attachment-based approach, I help people who are feeling anxious and overwhelmed experience relief. Are you so worried about how you’re living your life that you’re not living it? Motivated to be your true self, but are not sure who that is or how to get there? I work with sensitive systems that are seeking balance, relational healing, and a sense of identity....
You are the expert of your own experience. Your journey, whether perceived as positive or negative, pragmatic or painful, belongs to you. For many people, this journey is overwhelming and can lead to confusion, conflict, and isolation. As a curious partner, I combine practical clinical knowledge with educated guidance to serve as a compass while we explore your narrative together. As a narrativ...
There are times in our lives when we need assistance to help us in meeting our individual and family goals. Life can take a turn that we are not ready for. Change can be expected or unanticipated, leaving the individual with anxieties and stressors that are difficult to process! My role is to help you explore healthy coping mechanisms and understand your individual needs. I am a Psychotherapist...
Our lives and ways of doing things have definitely changed in 2020. You are trying to balance homeschooling, working from home, or being an essential worker. It's tough! If you are feeling overwhelmed, depressed, anxious, or a combination of both, I am here for you. Having a therapist means having someone to sit with you where you are and journey with you as you heal, grow, and release emotions...
I work with older adults and/or caregivers about the aging process, adjustment and the many changes associated with growing old and all the grief and loss experienced at this time in their lives. I also work with all adults on a variety of issues and concerns: depression, anxiety, PTSD, grief, and others. I use validation and reminiscence therapy along with strength based and CBT techniques. I ...
I may a good fit for you if you are looking for acceptance, insight, guidance and therapeutic advice for struggles with any of the following: stress, anxiety, trauma, sexual problems or concerns, relationship issues, stress connected to experiences of discrimination or marginalization, or general life challenges.I specialize in, but am not limited to, clients who are in academia (faculty,...
