Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Jason has experience with a wide variety of individuals as well as couples and families in settings ranging from residential treatment to Outpatient therapeutic services. Jason uses a Solution Focused approach when working with individuals, couples, and families. Jason has experience working with Trauma, Addictions (Substances and Behavioral), anxiety, anger management, depression, relational a...
If you’ve found your way here, chances are you’re struggling in some way right now. Maybe you’re looking for support or perspective during a particularly challenging time in your life, or hoping to finally address long-standing issues and heal old wounds. Perhaps you’re wrestling with anxiety or depression, struggling in an unhappy relationship, or dealing with issues at work. Or maybe you just...
I believe most anyone can benefit from counseling.I offer a caring, nonjudgmental atmosphere where you can work on becoming the best version of yourself or just getting "unstuck." I use kindness, humor, and honesty to connect with individuals and believe that being genuine is one of the keys to a successful therapeutic relationship. Over 10 years of experience working with individuals with ment...
Times are difficult for everyone. We are all experiencing things we never thought imaginable. We have families to worry about, small children, elderly parents, other family members and friends. We may be struggling financially due to the pandemic. You are not alone. Reach out and talk to someone who can provide support and compassion. I offer in person sessions where we sit far enough apart to...
Hello! I am here to help you accomplish your goals and to obtain new skills in the shortest time possible, so that you will be able to graduate from therapy and become self-sufficient. For life transition problems, clients usually can graduate from therapy within a few months. For severe trauma and mental health issues, it may take more time. I work well with clients seeking help with depressio...
Life can hold many difficult turns, but I believe deeply in hope and healing. I have many years of social service experience in the areas of trauma, sexual and physical violence, grief and loss, domestic and international adoption, and the needs of vulnerable children, youth, and families. This varied background allows me to help explore whatever areas of life may be currently impacting you. I ...
Everyone has something amazing and wonderful about themselves! My approach to therapy is to help my clients find what this is and then use it to overcome their challenges and difficulties in life. I work with adolescents, and adults with a wide range of mental health issues from anxiety, depression, and difficult life events to everyday struggles. I specialize in strength-based Cognitive...
Accepting New Clients!! Online therapy is a new option that allows a person to have private mental health services from the convenience of their home. I serve adolescents and adults with a variety of mental health concerns, including relationship and attachment issues. I utilize a cognitive behavioral approach to learn skills in managing intense emotions, coupled with humanistic, psychodynamic ...
I offer non-traditional hours to better accommodate busy lifestyles (hence the practice name of Speakeasy Counseling). I believe that psychotherapy should be accessible to all, therefore I offer a sliding payment schedule as well as payment via Medicaid (TennCare), Medicare & most other insurances*. (*Insurance authorizations currently pending) I utilize cognitive-behavioral & other "3rd wave"...
People say you are a good person with a perfect life, yet you don't feel like it. People say it will work out, yet nothing changes. Some people even say you should wait it out, pray it off, or let it be, yet your heart is not letting you forget about it. In the end, you feel alone. You may feel afraid or ashamed to even talk about it with people close to you. You wonder if others will truly...
I am a licensed professional therapist. I have a sincere passion for helping my clients to find contentment in life. I use Cognitive Behavior Therapy, The Empowerment Model and Guided Imagery to promote self awareness and self compassion. My professional goal is to help my clients grow mentally and to develop into the best version of themselves. My professional goal is to assist people in...
As a strengths-based and trauma-informed therapist, I am passionate about helping clients to repair deeply held wounds, especially relational wounds, which are often at the core of symptoms such as depression, anxiety, and addictive behaviors. Though I work with clients to help alleviate their troubling symptoms, my work is more fully anchored in the belief that the sensitive exploration of...
You are not alone. I am here to help you build a happier and more fulfilling life. I know it takes courage to reach out to a complete stranger, but let me assure you that I won't seem like a stranger after the first few minutes. As a South Tampa Counselor and Therapist, I work with adults, teens, couples, and families, If you feel stuck, I will help you find your purpose in life. If you are...
There are times when life is hard. You feel misunderstood, ignored, and lonely. You stop talking to your friends and family because your thoughts and feelings don’t seem to matter anyway. You feel that other people’s needs are more important than your own so you’ve put your needs aside and continue to give to those around you. All the giving has left you feeling empty and numb. Sometimes you fe...
I have a motto I try to live by which is "Pain is real, suffering is optional". I try to frame this concept with every new person I see. We all get pain, no one gets a pass on this. Some pain is of our own doing. Other pain just comes to us without doing anything. I try to help people recognize what pain they may be harboring and help them learn how to turn down the intensity of their suffering...
