Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I am here to listen to you. I work with children, teens, and adults to support exploration of difficult issues and life changes. Often what brings someone to seek counseling, either for themselves or for their child, is being faced with a challenge they need support navigating and resolving. This issue may result from an atypical experience or be more pervasive, and can bring about feelings of...
I have a passion for helping others to build healthy connections, whether that is within themselves as individuals or within a couple or family dynamic. I hold a bachelor's degree from East Tennessee State University in Psychology and Criminal Justice and an MS in Marriage, Couple, and Family Counseling from Walden University. I am currently working with GenXers, Millennials, couples, and famil...
My mission is to help you find a greater sense peace and contentment in your everyday life. We will start by addressing the immediate stressors impacting your life today to provide immediate, effective, and meaningful relief. From there, we can explore the beliefs you have about yourself and others and how these beliefs can be the root cause of recurring discomfort.. Through our collaborative...
Are there times when you feel lost, confused, even fearful? Perhaps you find yourself at an unexpected crossroads, facing challenging life changing experiences. Do you feel like you know where you would like to be, but can’t seem to find your footing or the tools to help you realize your deepest desires? Are you having difficulties finding work/life balance? Are you ready to make room for the...
I am an experience License Clinical Social Worker and License Clinical Addiction Specialist- Associate in private practice. I provide therapy to clients who are experiencing problems with depression, anxiety and substance use, due to their relational problems with self and with others. I will work with you to help you to connect and/or reconnect with loving yourself again, by overcoming guilt a...
I approach my work using a client-centered, strengths-based model. I view every individual/family/couple as unique, utilizing methods and techniques best-suited for each situation. My experience includes many areas, all pertaining to individuals, couples and families. I am passionate in working with women, teens, couples and the LGBTQ community. I was trained in Family Systems Therapy; I approa...
As a licensed professional counselor, I dedicate myself to a therapeutic relationship focused on connection and personal growth. My approach is rooted in the desire to promote wellness by eliminating barriers to living an authentic and meaningful life. I believe in a compassionate approach that uses positive emotions, purpose & meaning, relationships, and strengths as building blocks of...
Are you ready to rid the guilt and shame that binds you? Are you looking to enhance your life and overall well-being? Do you need better parenting skills, anger management, or help coping with a life struggle? I have experience in treating addictions, behaviors, and emotional problems. I am a non-judgemental clinician that works with children, adolescents, and adults. My treatment aproach is...
I know that making the choice to seek counseling is not easy. No one is immune to the stressors of life. But even small changes can lead to enormous benefits. At Inner Peace Therapies, I aim to provide a safe, nurturing space for your journey to healing. Through a collaborative environment, you can explore your emotional needs and face your challenges to uncover your true potential. By focusing...
Feel like you’re alone on your own personal emotional roller-coaster? Think no one gets your struggle to feel “normal?” Think again: You’re not alone. Many people walk around thinking "what's wrong with me?" and unknowingly put up barriers to deep, genuine, and lasting connection with themselves and others. The truth is that your thoughts, feelings, and behaviors make sense given your unique li...
I provide a compassionate environment helping clients to gain insight, define goals, and develop skills for a healthier, happier way of life. My professional training and experiences cover a wide variety of needs across all age groups, e.g. trauma, depression, anxiety, relationships and marriage issues, stress, self-image, grief and loss, and life transitions. I welcome the opportunity to be a...
Mrs. Conerly believes that you are the expert of your own life. She feels that she is simply the guide on the journey to help clarify the forks in the road. It is you who must have the courage and strength to then walk that road. It is then her job to assist in building, supporting, and unearthing the courage and strength that is already there. She has extensive experience working with children...
Life can throw you off track and finding support can be a way to gain control again. While I specialize in working with individuals dealing with a host of stressors, I also work with couples and families impacted by grief, mental illness, addiction and other life transitions. I offer consultations that include short and long term treatment to help you achieve your goals. In addition, I am also...
I have over 20 years of experience helping clients with a wide variety of problems in an environment of deep respect and acceptance. I an experienced in a number of therapy models including Trauma and Mindfulness based CBT, EMDR, Internal Family Systems,Interpersonal Skills Training and 12-Step Recovery to draw from in order to create a personalized treatment plan. My person philosophy, my...
I am a mental Health Trauma Counselor bilingual (English and Spanish) with specialty in social work and mental health since 1986. I enjoy my time working with adults, teens and children's. We include the population 5 years or less. Certified by IBCCES as Autism Specialist. Most of my clients are dealing with anxiety, depression, stress, adoption issues, poor parenting skills, ADHD, traumas,...
