Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Life can throw us some difficult issues, and at times, we may have feelings of anxiety, hopelessness, fear, or depression. Are you in a transition of some kind, or have been recently? Join me in my safe space to talk about your issues, at your pace. As an experienced counselor working from a strength-based approach, I bring empathy and insight into our time together. Your feelings are valid, yo...
Life is hard and confusing. We go through so many losses and struggles. We often need someone to encourage, give wise counsel, to just listen, and lift us up. I would love to be one of those people for you. I have worked in an early learning career for 26 years. I have much experience working with children. I also am acquainted with grief recovery, domestic violence recovery, divorce recovery a...
Take a deep breath! Feel at peace knowing that together we will work towards a holistic approach along your journey. Oftentimes, as humans, we are surprised by life’s unexpected turns and are in need of a roadmap to show us the way. That roadmap can consist of dismantling generational traumas, spiritual awareness, empowering one’s self-identity, interrupting pathological patterns, or igniting...
We all face trials, setbacks and challenges in life. One of the biggest struggles we all face is having healthy relationships. In order to have healthy relationships, we need to communicate effectively, resolve conflict sand be willing to forgive when offended. I enjoy working with individuals, couples and families as they navigate relationships. I also work with people who have anxiety,...
I am a coach and owner of Positive Vibes Life Coaching and Hypnotherapy. I am dedicated to helping individuals facilitate personal growth, development and relationships. I assist in changing the cycles of limiting self beliefs to live a more fulfilling life. I have a Masters in Social Work and a Masters in Business Administration. I am a Certified Life Coach. I incorporate hypnotherapy and...
I believe that the mind, body and spirit are deeply connected, and I combine my training in psychology with my experience as a massage therapist, herbalist, and reiki practitioner to address all of these aspects of healing. My counseling approach is relational and strengths-based. Together, we will build a safe and trusting relationship to explore what you need to heal. We will draw from a vari...
Therapy for therapists ****FULLY BOOKED ****CLINICAL SUPERVISION******* Clients that typically seek me out are folks who struggle with closeness and how they experience others, and how they think others experience them. Knowing that they want to change, have tried to change, but things still feel stuck. This discomfort exists within friendships or relationships, at work, or with family. I work...
Someone recommended therapy, and I know that seems scary. Let me assure you, no one thinks you're crazy. A major part of therapy is about helping an individual find their true and authentic self. Through an eclectic form of treatment modalities, (Cognitive Behavioral Therapy, Person Centered, etc.) I want to help you resolve the internal conflict you are having within yourself. Whether you are...
Susan Holthaus is a licensed clinical social worker. She received her master’s and bachelor’s degrees in social work from Asbury University in Kentucky. She has provided therapy for children and parents, adolescents, and adults in a range of settings addressing issues such as bonding and attachment, abuse and trauma, depression, grief, anxiety, grandparents in a parent role and women’s issues. ...
Are you a parent who is having a hard time connecting with your child? Are you overwhelmed by all the phone calls from your child's school principal or day care provider? Think back to when times were easier or you felt like you had a grasp on this whole parenting thing...what if you could feel that every day? Children naturally push limits in order to feel safe & I know the foundational pieces...
Has your child been overly anxious since the onset of the COVID-19 crisis? Is your child experiencing more tantrums or having trouble focusing? Are you concerned your child will be behind after being out of school for months? Children and families are trying to adjust to significant changes in school, home, work, and social lives. As parents and caretakers, we are struggling to balance these ve...
Do you have unhealthy patterns of thinking and feelings about life, relationships, and yourself? Together, we will examine these patterns and experiment with new ways of processing and acting. My goal is to help increase your insight, enhance your relationships, and build on your strengths, while helping you develop tangible skills and strategies to live your life to its fullest. I specialize i...
I want to help you find the love that you want -- with yourself and with others. I work with individuals and couples, focusing on bringing more love, kindness, and acceptance to your life and relationships. Individuals have worked with me to explore such things as anxiety, depression, trauma resolution, relationship worries, boundaries, and childhood wounding. I also work with couples to naviga...
I offer a mindfulness-based and human-centered approach to counseling with the intention to support you in gaining a better understanding of yourself, current life situation and relationships. Through this therapeutic process you can become more aware of your needs and goals, and learn skills to cultivate self compassion and acceptance, as we together create a plan for you to take action steps ...
I recognize that it takes a great deal of courage and self-empowerment to begin the process of looking inward. I want to assist you in evoking this self-exploration in a comfortable and supportive space, allowing you to ultimately gain more control over your life struggles. My approach to therapy is fundamentally collaborative and affirming. I am here to meet you where you're at so we can make...
