Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
***evening and weekend appointments available. Entering therapy can be difficult and it is very important to find a therapist with whom you connect well. My goal in therapeutic relationship is to create a safe, non-judgmental environment to honor vulnerability required to make changes in one's life. My approach is collaborative. I believe everyone has a unique story and inherent wisdom. I hope ...
Are you navigating a challenging relationship, break-up or work situation? Do you find yourself repeating patterns that are keeping you "stuck?" My specialty and passion are in helping you reach greater satisfaction in your life and relationships. Together, we'll work to identify the thought patterns and beliefs that may be contributing to your concerns and equip you with effective strategies t...
Welcome! I have extensive clinical experience in helping patients improve their lives. I mainly work with adults who are struggling with depression, anxiety, stress, attachment, relational and parenting issues, trauma, loss and grief, pain management, self-esteem and identity issues, difficulties adjusting to adulthood and struggling with other transitions. It is a rewarding and inspiring...
I am a speech-language pathologist with over 20 years experience in working with children with language-based learning disorders. I am currently practicing a cutting-edge form of neurofeedback (NeurOptimal) and work with both children and adults. The brain training that I provide can help with things such as depression and/or anxiety, trauma, grief, ADD/ADHD, memory, stress management, physical...
( English | Português ) IMMEDIATE OPENINGS FOR TELE-THERAPY. I believe one should not feel alone when struggling to cope with daily problems and/or mental illness. My therapeutic approach is integrative including a psychodynamic and client-centered approach. I use a multicultural framework for learning about clients' values, cultural background, and the circumstances that influence their lives....
( English | español ) I strive to provide a safe, supportive and non-judgmental environment to help you learn more about yourself, gain skills to navigate life’s challenges, and live an authentic, fulfilled life. I enjoy helping clients navigate challenges including depression, anxiety, attachment issues, stress, interpersonal conflict, life transitions, dissociation, and trauma. I enjoy workin...
Exploring support and guidance from a licensed clinician is a step towards a better understanding and awareness of your life. Together we can search for resolutions, hope, and perhaps unpack feelings and thoughts that pose difficulty in your day to day. The services I provide begin with a free one on one phone consultation where you decide if we’re a good fit to work together. We then begin you...
I am a Licensed Clinical Mental Health Counselor centrally located in the Triangle area of North Carolina, serving clients from: Raleigh, Durham, Morrisville and Cary. My focus will be on helping you navigate life's difficult roadblocks, unexpected changes, relationship struggles and the day-to-day challenges impacting your quality of life. The counseling journey can offer you a powerful pathwa...
Tired of talk therapy? We do little talking in sessions, whether with Equine-assisted Psychotherapy or Accelerated Resolution Therapy. We do "work" therapy. With EAP, you'll participate in activities outdoors on the ground with our team: a licensed mental health professional, an equine specialist and horses. When you trust the horse to be part of your counseling team, you feel more empowered to...
I provide hope and encouragement from a Christian perspective. All therapy sessions are professional, confidential, non-judgmental and inclusive of the mind, body and spirit for optimal healing from all types of painful issues. Clients are always asked if they would like to have me integrate spirituality into their session, your wishes are followed. I offer you the opportunity to disclose and...
Dr. Eader is a board certified psychiatrist who provides psychiatric assessment and medication management to adults. Dr. Eader is a part of the Comprehensive MedPsych Systems (CMPS) team, a private interdisciplinary behavioral health practice that offers a broad range individualized and empirically-based psychiatric, evaluation, and therapeutic services for children, adolescents, adults, and...
I offer non-judgemental , unbiased and supportative counseling to all clients . This environment enables clients to discover their own strengths and intregrity which allows them to identify and solve life's challenges . Whether in-sight counseling , life coaching or career discovery is requested , the client and I work on the journey together . I view therapy as a mutual endeavor and proceed in...
You're ready for a change, but you're not quite sure where to start. You might be seeking counseling because you feel overwhelmed; stuck in a relationship, career, or creatively; want to build resiliency and coping; have difficult life changes and transitions; questions about identity and values; want a better understanding of repeating patterns in your life. I work with people who are curious ...
As a therapist working with individuals, couples, and families, I believe that problems do not arise spontaneously, but are instead influenced by the behaviors, opinions, and connections with those around us—even those who are no longer living. My intention is to build honest and trusting relationships with each of my clients so that healthier patterns can be created and new solutions learned....
Helping others achieve their best self is my motivation. I have 18 years of clinical experience in facilitating people to be proactive in their ability to grow, adapt, find balance, set goals, explore ways to cope and to find meaning in life's sometimes complicated journey. My specialties include helping those with anxiety, depression, co-dependence issues and traumatic life events. I am traine...
