Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
With over a decade of experience in Outpatient Psychiatric clinics, I have witnessed the human capacity to change and adapt to the challenges life delivers. In therapy, my role is to help clients determine their own path through a crisis, develop skills to manage difficult emotions, and support their overall well being. I strive to help clients see more clearly what their needs are and identify...
Life does not always go according to plan. It takes courage and strength to admit it is time to seek help when you or your loved one is in need of support. An investment in a therapeutic relationship can allow you and your family to find a healthier way of interacting with one another and the world around you. I have the privilege of working with individuals and families navigating challenges s...
You’re an ambitious, professional woman struggling with anxiety and/or sadness. You have past trauma from your childhood or young adulthood that you feel is haunting you. Your relationships are being affected, especially your romantic ones. You may feel stuck. Maybe you’ve tried different things to get un-stuck with little to no success. Relationships and parenting can reopen old wounds where w...
Things at home are more stressful than ever—trying to find balance in the midst of endless demands is overwhelming. You are doing your best to keep a sense of normalcy, but the whole family is on edge, especially you and your partner. Certain pre-existing dynamics are now magnified and you're turning to unhealthy coping skills. You're feeling angry, resentful and unsupported. You're worried if...
I am here to help people on their journey, wherever they are in life. I believe in empowering people to make good choices for themselves. I work well with clients suffering from depression and/or anxiety and want solid positive coping skills to help deal with stressors. I use CBT and trauma-informed care, as well as an Adlerian perspective to understand the importance of early childhood...
Taking the first step toward change is hard. I believe in empowerment and using the strengths people continue to develop and possess throughout their lives. I am a licensed social worker and has additional experience in working with those who are experiencing substance use challenges. I provide identity affirming practice, compassion, empathy, and encouragement to reach the goals individuals se...
I am trained in DBT (Dialectic behavior therapy) among other modalities. I am interested in helping clients who are motivated to make changes and willing to challenge old habits and belief systems that no longer serve them effectively. I take a holistic approach to health and believe in mindfulness as a powerful tool in stress reduction. I see clients ages 15 and up and have worked as a parenti...
"Heal the Past, Live the Present, Dream the Future". Are you experiencing anxiety, stress, grief and/or emotional pain that leaves you feeling overwhelmed? Have you endured a devastating event or trauma(s)? Do you feel unable to cope or relate to others at home, work or school? Whatever the reasons, you do not have to struggle alone. Seeking help is a positive step and my goal is to provide you...
*No current openings available* I have provided clinical mental health therapy for over 7 years. I have experience working with children, adolescents and adults with behavioral difficulties, anxiety, depression, major mental illness, and trauma. I utilize evidenced-based practices specific to the presenting problem, ages, and stages of the client. These include but are not limited to CBT/DBT, p...
Hello! I'm Caitlin and I'm here to help. I am a licensed clinical therapist with a focus in treating anxiety disorders, depression, autism spectrum disorder, maternal mental health, and healthcare professionals. My approach to therapy is warm and encouraging, and I believe therapy is an opportunity for self-exploration, healing, empowerment and personal growth. My goal is to empower you to fill...
Often people seek therapy because they have an idea of what is wrong and what they want to change in their life. Other people don’t know, yet they know that something could be better or is missing. If you haven’t been successful in what you seek, it doesn’t mean that you are weak or that it is not possible, or that there is anything wrong with you. Sometimes we know what the barriers are....
"Courage doesn't happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life" ---Shannon L. Alder. It takes bravery to open up your heart, mind, and soul to someone in an effort to discover, confront, change or embrace what is inside. I hope to be the person that can join you on your journey of self-discovery and advancement. ...
Belinda enjoys working with individuals, couples and families in a variety of areas including women's health and wellness, depression, anxiety, major life transitions, stress management, as well as grief and loss. Belinda has extensive experience in working with women and families. She is bilingual in English and Spanish, and is passionate about working with the Latino/Hispanic community. Belin...
Are you or your child struggling with anxiety or depression? Experienced a traumatic event, upbringing, or significant loss? Going through a major life transition? Perhaps your child is acting out at home or school, struggling to fit in, or has become increasingly more stressed, irritable, or withdrawn? Or maybe you're a parent-to-be/parent struggling with anxiety, depression, or just the stres...
We do not have the power to change our past or the immediate world around us, but we can have the power to make changes and take control within ourselves. Our views and beliefs are greatly impacted by our experiences in life. I strive to help clients process these experiences, find meaning within them, and navigate current and future paths. I am a Licensed Clinical Professional Counselor who wo...
