Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
If you're currently dealing with trauma or PTSD, grief or loss, chronic illness or cancer, you may often find yourself overwhelmed at times with emotion: anger, anxiety, fear, sadness, worry. You may feel as if your world's been turned upside-down, and not know what to do. Know immediately that your feelings are perfectly normal! Take a deep breath, and imagine what it would feel like to have...
Struggling with anxiety, depression, relationship problems, or existential issues? We can help. Here at Austin Professional Counseling, we utilize the very latest science to help you achieve real change quickly. Our approach is effective and efficient as well as warm and connected. Led by nationally-recognized therapist John Howard, we address your issues with the most current methods while...
I help clients who feel stuck. If you tell me you want to make changes, I remind you. I am not* the kind of therapist who sits silently in my chair. I use empathy and evidence-based approaches. Some clients want homework, audio, or readings in between sessions. Others don't. I follow your lead as I share my expertise. I am dedicated, interactive, and down to earth. I offer questions,...
It is a sign of strength to reach out and seek help in times of need. I am passionate about working with individuals who are looking for a safe, nonjudgemental space where they can openly share their story. I will be accepting and supportive of what you bring into the therapeutic environment. Our World is constantly changing and this can create feelings of uncertainty, anxiety, depression, or...
An experienced Licensed Clinical Social Worker who treats each of her clients with care and compassion. Diana's proven track record of treating diverse populations such as children, adolescents, adults, couples and groups allows her to effectively utilize methods such as CBT, mindfulness, meditation, psychotherapy, expressive arts, play therapy and EMDR Therapy. Graduating with a Master's degre...
You’ve tried and tried and tried, but here you are, recognizing you haven’t gotten the relief from your stress that you deeply crave. When a significant relationship is on the rocks, your life is in transition, or you’re simply exhausted from carrying an emotional burden alone, you can feel on edge and overwhelmed. Unresolved hardships and traumatic experiences can lead to depression, anxiety,...
As a therapist, I am always respectful and nonjudgmental. I hold on to the belief that change is possible even when my clients are less optimistic. I continue to study and learn. I have found that my clients can be my best teachers.. The ability to make changes begins with a safe environment. That is my job to provide for you. As the trust continues to grow, together we will work on whatever...
We at CCS work with a wide range of emotional and behavioral issues providing services for adults, adolescents, and children that focus on trauma and PTSD, depression, grief counseling, parenting support, couples counseling and beyond. We provide therapy services to address: Trauma and PTSD, Military and Veteran Concerns, First Responder Concerns (Law Enforcement, Fire, etc.), Depression and...
Hi there, thank you for checking out my profile. Although it can be difficult to see when in the midst of it, suffering can serve as a catalyst, helping to bring clarity to what's important, offering opportunities to dream and invite intuitive wisdom to emerge. With a collaborative and holistic approach, I strive to bring warmth, unconditional acceptance, validation, and compassion to create a...
I engage with clients from all ages and issues. Meeting them where they are and beginning to understand where they would like to be. Like an anthropologist I help clients to examine issues in their lives from a careful and gentle approach. Gently dusting off the identified issues while being mindful of the task at hand, the importance of it. I believe therapy is a privlege where a gradual sense...
I believe that anyone is capable of change, if change is what they truly desire. Consider this concept: We each wear a pair of glasses of which the entire lens is made up of our lived experiences. Every. Single. Thing. that happens around us gets filtered through this lens. This is why multiple people can experience the exact same event in the exact same place at the exact same time, and all ha...
My experience includes helping children and adult survivors of emotional, physical and/or sexual trauma. I specialize in treating Post Traumatic Stress Disorder (PTSD), Grief, and Borderline Personality Disorder (BPD). My passion is to help you break through the emotional blocks that are negatively influencing your present thoughts and emotions, and keeping you from living a fulfilling life....
I will help you develop coping skills to manage symptoms of fear, depression, anxiety, and anger. I will help you develop communication skills to strengthen your relationships. I will help you grow emotionally, physically, mentally, and spiritually. I will teach you how to meditate properly, develop gratitude, and a sense of purpose. I will empower you to take action. I offer a direct,...
Are you feeling stuck in your life, with your job, in your relationships? In a safe, non-judgmental, collaborative environment, I work with you to foster insight and awareness about your areas of concern and help you reach your goals. I specialize in relationship issues including: creating and maintaining healthy and satisfying interpersonal relationships; coping with break-up and divorce;...
Making a connection and being understood are essential to a positive and productive therapeutic alliance. My clients say they feel relief and gain insight which helps them enjoy a better quality of life and better relationships. My office is located on a beautiful horse farm in a peaceful private setting. We can meet in the office to explore your struggles, resolve your issues and develop concr...
