Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Hello and congratulations on taking steps to a happier you. I hope you find your "perfect match" therapist ASAP. Sometimes it takes trying a few before you feel comfortable and that's okay. Don't give up. Your guide to living with your whole heart is out there. My own therapy style is relaxed and eclectic, meaning I utilize elements from a variety of therapeutic techniques with the goal of...
Providing individual, family, and group psychotherapy, as well as psychological assessment to children, adolescents, and adults. Our practice emphasizes thorough assessment, working collaboratively with outside providers, and using goal-directed, evidence-based treatment....
I typically work with clients who feel like they don't fit in. With not fitting in comes anxiety and depression that can become overwhelming and exhausting. It can be difficult to show your true, authentic self if you do not feel safe in your own skin. I work to create a safe, judgement free environment for you to grow and feel comfortable to be who you are in a healthy way. The purpose of ther...
People seek therapy for many reasons, to make changes or process difficult experiences. My goal is to help you better understand yourself and it is essential to me that you feel heard and accepted in our work. Then we can explore together the changes you want to make in your life and how I can support you to enact those changes. You are the expert in your life and I want to help you move in a...
I provide guidance towards building trust and balance, by forming a growing alliance with you. Together, we find a pathway to renew your mind/body/spirit connection. We access your inner resources, to create a unified sense of self. If you are experiencing depression, anxiety, fear, isolation, anger, trauma, we pay attention to these signals. We meet vulnerability with a gentle rhythm, so the...
Are you stuck? I love helping people find hope when they are lost and grieving. I love helping people harness their innate resilience as they transition in life professionally and personally. I like to listen, support and offer ideas to help heal and strengthen relationships. I enjoy helping you find joy in your partnerships, your profession and parenting. I like to support your solo life, dati...
Has life and its experiences been weighing you down? Are you having difficulty escaping your current rut or do you feel trapped in it? Allow me to collaborate with you and help you free yourself. My goal is to assist you in understanding and working through how you’re feeling and why. As a team, you and I will develop and implement a plan to improve your view of life and self. Life can become...
I love helping people get back on track. I can help people feeling anxious, struggling with panic attacks, to reclaim a sense of peace and calm. I love helping people recovering from a trauma, whether it's sexual assault, emotional abuse, or something else, find their sense of safety again and move forward in life. I enjoy helping couples who are constantly fighting or maybe even have stopped...
I specialize in helping adults and adolescents thrive while living with chronic pain, severe headache or migraine, trauma, anxiety, depression, stress, or questions of a spiritual or existential nature. I tend to find the most success working with folks who are seeking more out of life than mainstream society implies is possible. If you’ve always felt that there’s some piece missing but you can...
Welcome! I am an experienced psychotherapist, utilizing an integrative and multi-dimensional approach to help clients access their strengths and navigate the difficult moments life often presents. I incorporate concepts of CBT, DBT, psychodynamic and supportive psychotherapy in to my practice, allowing these ideas to provide a framework for our treatment together. Through a compassionate and...
I enjoy the helping profession. I am passionate about working with children, adolescents and adults. I utilize Cognitive Behavior Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and Mindfulness techniques along with other evidenced based practices in treatment....
I help women live happier more fulfilling lives through counseling and holistic services that support the health of the mind and body. My practice offers a holistic approach to health and wellness considering how all areas of life are connected. My sessions are tailored to support the challenges women face by treating mental and general health problems through counseling and integrative service...
I am passionate about facilitating healing through the therapeutic process and helping clients reach their goals. I provide a safe environment for my clients to explore and process the stressors that occur in life. I believe in an individualistic method to counseling, meaning I meet the clients where they are in life and tailor my skills around what works best for them. I believe that people ar...
We all experience difficult times and sometimes struggle to get through them. It's then that our quality of life suffers. If you are finding that a struggle or challenge is hurting your quality of life and are looking for a change, let me help. Whether you are new to counseling or returning, I am ready to work together with you. I have worked with disorders such as major depressive disorder,...
You can find more information about me at https://www.mcmentalhealth.com. I am passionate about working with children. My specialty is ages 3 - 12. I have years of experience working directly with children in my office, in schools and in their homes. I have expertise in treating childhood anxiety, ADHD and behavioral issues such as Oppositional Defiant Disorder and impulse control disorders. I...
