Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Many successful women feel stuck because they have become overwhelmed with too many responsibilities in their lives. After repeated micro-trauma events, you crash & implode. Are you struggling to do your job effectively while trying to manage your own emotions around CoVid19, Racial Unrest, and Personal Issues? Being the strong one for family & friends will leave you without the tools to manage...
“Does every family go through this?” “Why is this so hard?” “I need help!” Every family has a season of struggle. You are not alone! Meagan uses a family system approach, which allows for the entire family to benefit and heal from the therapeutic process. Together we will create a plan that best suits your family’s needs. Meagan’s focus is working with children from hard places; children who ha...
I work with adult clients who are struggling with a variety of issues and who are motivated to find deeper meaning and healing in their lives. I enjoy helping clients work through past traumas and other life events which have been difficult to fully heal from. These unresolved experiences may be expressed in symptoms such as depression, anxiety, relationship difficulties, distorted relationship...
I work with individuals to recognize and embrace their strengths to overcome life's challenges. It is about overcoming the obstacles that get in the way of you being your best self. My priority is to make sure that I am working at my client's pace to address their needs and their concerns in a way each person feels heard and validated. The foundation of my work is to empower my clients to creat...
Hi! Choosing a therapist, or even deciding to go to one, can be difficult. Maybe you are coming for yourself, or convincing a spouse or family member to come with you. Health is hard. Life is hard. It can be painful but doesn't have to remain that way. Your story is meant to be heard. My approach is a humanistic one; warm, direct, and honest I am trained in Emotionally Focused Therapy (EFT) whi...
At Refocus Renew Restore, I believe everyone has an opportunity to live a life that is whole and focused. If you are experiencing mental health problems, you are not alone. Through individual, couples, and family counseling, I can help you can rediscover what you were created for, and help you achieve your clarity and focus in life. I chose this career, because I enjoy helping others rebuild th...
TELEHEALTH AVAILABLE I believe that everyone has a natural inclination toward positive growth and development, but that life's challenges can block forward movement. These challenges can take the form of depression, anxiety, traumatic events, losses, life transitions, difficulty controlling anger, and difficult relationships. I understand starting therapy can be an intimidating decision. My aim...
Hello everyone I am accepting new virtual patients in Pa and NJ. I am here to help you overcome personal issues, COVID-19 issues, and life challenges. I am a psychotherapist, who specializes in working with adults, children and adolescents who suffer from mood disorders, trauma, and disruptive behavioral disorders. I also work with young/older adults struggling with marital issues, grief & loss...
If you are struggling with your relationships, intimacy, or career, therapy is a special place where it's possible to work on all of these challenges. Additionally, if you are looking for ways to cope with anxiety, depression, life changes, or unresolved trauma, change is possible. Therapy is offered for you to discuss everyday problems, or dig into the core of underlying issues. Together, we w...
Restore: to bring back to an original or normal condition; a state of health, soundness, and vigor. Sound too good to be true? It's not. Your search for just that has landed you here, and I'm excited and pleased to help. It is my privilege and passion to assist you in restoring and healing the damaged or injured parts of yourself and/or your relationships that bring you pain and distress. I inv...
** NOT ACCEPTING NEW CLIENTELE, ONLY WAITLIST AVAILABLE AT THIS TIME. GROUP THERAPY STILL OPEN** My goal is to provide creative, comforting and honest care for those seeking therapy. Giving clients space to talk and create freely, while I ask exploratory questions has been an incredibly effective intervention. Therapy can be helpful for processing life’s peaks and valleys. My approach involves...
Welcome! Are you a smart, loving, hard-working woman, but it seems like your self-care is not working anymore? In the dark? Peace is available. I care about your needs and concerns, and would like to help you find relief! Come and receive safe support, new perspective, and healing. Our time together is to renew. Recover more freedom, health, clarity, and energy. Together, we build empowerment...
Whether you're a new mom, a full time student, a working professional, or all 3, you've probably struggled with juggling your many responsibilities. Have you ever wondered if you could get more done and still have energy to spend on yourself and loved ones? Maybe you could use some help managing stress or adjusting to a life transition. This is where I come in. My compassion focused approach...
I am a Licensed Clinical Social Worker (LCSW) with a Master's Degree in Social Work from the University of Arkansas at Little Rock. Practicing since 2011, I have seven years experience in community mental health, working the past four years in a school-based health center providing individual and family services as well as training in behavioral health. I am passionate about trauma informed car...
***Accepting new clients*** I tailor my work to your unique needs and work in a collaborative effort to make positive changes from things that no longer work in your life. I accompany you on your journey to grow, improve coping and problem-solving skills. I provide you with a safe and supportive place free of judgment to explore, heal, and liberate you of the challenges you may face. I believe ...
