Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Are you feeling overwhelmed? tired? anxious? depressed? Is your mind racing and your body tense? Wonder why you can't just be happy? Therapy looks a lot like a conversation with a good friend. But the gift is that it's a one-way friendship where it's all about you! You get to talk about whatever you want and need to say. I get to listen carefully, reflect what I hear to make sure you feel...
I specialize in trauma, grief, depression, and anxiety. I have extensive experience working with children, adolescents, teens and families dealing with issues of trauma, grief, and loss. I'm a certified Compassionate Bereavement Care provider. This type of work holds a special place in my heart and fuels my passion for helping families create a new normal. I'm an active duty spouse, veteran and...
Stephanie is passionate about journeying alongside adults and adolescents as they experience the difficulties of life transitions and discover who they truly are. People often find themselves in painful relational patterns and spaces of internal suffering that hinder them from living the fulfilled life they desire. Stephanie believes that deeply exploring oneself from a holistic and creative...
*** Accepting new clients.*** In our day to day life we are faced with many challenges and obstacles that may be overwhelming at times. It may seem like you have no one to turn to or that no one truly understands what your going through. Having the Courage to seek someone to help you navigate through these challenges is commendable and I would be grateful to have the opportunity to assist you. ...
I am a Licensed Professional Counselor, licensed in the state of Virginia with over 8 years of experience working with individuals, couples, and families. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues and family conflict, addictions, parenting issues, and anger management. I have also helped many people experiencing phase of life...
Accepting New Clients!!!! My name is Jacqueline Anthony, and I am a licensed marriage and family therapist in the state of California and Nevada. I began my career in counseling in the 1980’s when I served as a Correctional Counselor for the California Department of Corrections. While working for the Department of Corrections, I received many life lessons that inform my practice today. Though t...
( English | español ) CURRENTLY NOT ACCEPTING NEW CLIENTS- Thank you for your understanding. Therapy is a process and it takes time. It can be confusing, intimidating and even traumatic. However, it is possible to resolve some of the issues that trauma can cause through professional help. I will bring authenticity and balance to explore the root cause of the ongoing distress in your life. I wil...
As a therapist, I aim to develop a strong and positive working relationship with my clients. My clinical approach is collaborative, active, respectful and genuine. I strive to create a warm therapeutic atmosphere where you will feel understood and comfortable exploring your concerns openly and effectively. As a licensed clinical psychologist with over 20 years of experience, my practice draws o...
I believe that therapy can be a place of tremendous growth and healing. Whether you are feeling stuck or sad, experiencing anxiety, recovering from a trauma or loss, or are looking to strengthen your relationship with others (or with yourself!), I will support you as you share your story. Together, we will build a safe, nonjudgmental space to explore your emotions, shed light on your fears,...
In my work as a Licensed Professional Counselor (LPC), I specialize in providing therapeutic services to children ages 3-12, teen girls, and young adult women ages 18-30. I enjoy guiding clients in an opportunity to heal from pain, experience improved well-being and relationships, discover an inner peace and calm, optimize growth and development at school, work and home, or just feel more like...
I work with creatives making a living from their craft. Artists often struggle with self-doubt, perfectionism, and isolation. As a creative, you may be building your career or considering a complete career shift. Regardless of where you are now, the future unknowns can be unsettling and anxiety-inducing. Bravely following your passion projects while supporting yourself and others can be both...
I understand reaching out for help can be a difficult decision. Making that effort can be more difficult. Recognize, and give yourself credit as you've taken that first step towards improving your emotional and mental well being. I believe in meeting a patient where they are on their personal journey. Life stressors' can be deeply personal and painful. I am very humbled and honored to be a part...
I am a Liberty University graduate, retired military, former police officer and I specialize in Individual, Family, and Couples counseling. I have a love for people and a passion for troubled teens. I am impartial and non-judgmental, strong in my faith, but respect the faith and practices of others. I use different treatment approaches that are based on client need in which I utilize: Humor, CB...
You want better relationships, with your partner, your family, at work and most importantly, with yourself. You’re at the point where all of the boxes are checked, but you’re still not feeling happy or fulfilled. You struggle with guilt for wanting more, but know deep down that there's something holding you back. If you’re a couple, you want deeper intimacy and connection, to resolve recurring...
As a therapist, my goal is to tailor treatment to meet your needs. I will meet you where you are, emotionally and mentally and together we will move forward from there. My areas of specialization include, working with LGBT+, anxiety/stress management, depression, relationship/peer issues. I worked with children and families providing intensive in home counseling and also worked with adults to h...
