Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Are you looking for someone to talk to about your mental health because you are not comfortable with disclosing to family and friends? Are you needing guidance about self-esteem, productivity, or life purpose? Are you experiencing feelings or emotions that you are unsure of what they could mean? We can talk to you about them and provide education and tools. Have you experienced a traumatic even...
We are often met with situations in our lives where we may feel lost, depressed, confused or out of control. My focus with clients is to support their journey in finding the inner and outer gifts they possess so that individuals can embrace who they are at the given moment and be able to live their lives through self and soul. Using a client centered approach, clients can begin to discover and...
Are you struggling with either being or connecting with the best version of yourself? I understand on a personal and professional level. My practice is tailored to helping women and mothers heal from their past, find a work-life balance, transition into motherhood, teen mother challenges, and managing "mommy guilt". Through life's transitions and challenges, I'm available to walk with you on yo...
I provide individual and group therapy for adults navigating life transitions, coping with health challenges, and desiring to live more fully. Whether you are at the beginning, stuck in the messy middle, or yearning for closure, I am ready to work with you to achieve your goals. You don't have to know the answers. All you have to do is be willing to show up and believe that change is possible....
I believe everyone has a story to share. Making the decision to seek help is a courageous first step to regaining control, obtaining wellness, and achieving recovery. I have 17 years of experience as a social worker and have spent the last 13 years as a clinical therapist, working primarily with adults, in an out-patient setting. I would be honored if you choose to share your story with me....
What makes me a unique provider is that I am able to provide my services to people of all walks of life with varying needs and barriers to mental health care. I create a therapeutic atmosphere that combines creativity, positive regard, empathy, and warmth with scientifically backed interventions that can assist you (or your child) with meeting your goals and becoming the best version of yoursel...
(Not accepting new clients at this time).Need hope? Feeling distressed, anxious, isolated, concerned for yourself, family and the future? It's okay! Those are normal responses we are all dealing with in light of the COVID-19 crisis, uncertain economic times, natural disasters, etc. Your mental and emotional well-being are important. YOU are important! Taking care of yourself is crucial, not...
So no one told you life was going to be this way? My particular passion in life is helping people discover how to find happiness. I enjoy working with people one on one as well as helping couples through relationship challenges. I work with a broad range of issues including depression, anxiety, stress management, life transitions, infertility counseling and sexual dysfunction post childbirth. I...
I welcome each client into my practice with an open heart and an open mind. My hope is that together we will solve whatever issue it is that brings you to therapy by building on your strengths and empowering you to take on life’s challenges! If you or you child or teen is struggling with anxiety, relational or social challenges, depression or just plain old daily stress, I am here to help. I us...
>>>>> FREE 30 MINUTE CONSULTATION <<<<< ADDITIONAL OFFICE LOCATIONS in Surprise, Tucson, Yuma, and Flagstaff. We are a place for individuals to shine - where learning becomes inspirational and succeeding allows for maximum potential. We specialize in education and neuropsychological evaluation with experience in special needs and a personalized approach in assessments and...
**Currently booked for evenings and weekends. New clients are being accepted. You aren't crazy or weak. Seeking help is not a lack of faith nor is it a lack of willpower. It's ok to not be ok. And it's ok to take as long as you need. Asking for help is not an easy thing to do and you have taken a courageous step in beginning your journey of healing. Taking care of YOU is what matters and I am...
I approach counseling from a holistic perspective, taking into consideration the mental, emotional, physical and spiritual aspects of each client. I believe that a safe, therapeutic environment and strong rapport are critical to growth and healing. I consider counseling as a collaborative journey, respecting that the client is the expert of their own life. As such, I work together with my clien...
Do you feel like no one understands what you are going through? Are you ready to deal with unresolved issues that might be holding you back from enjoying your life? Are you ready to heal and move forward in your life? I am here to help you get there! I believe in the holistic approach to healing that encompasses the emotional, mental, relational and spiritual part of your life. If you are...
I believe we are all born whole and therefore inherently know our own truth. Through years of external judgements and internal doubts, we lose this connection. Healing comes from within. My role is to facilitate the reconnection with your core self to promote healthier, satisfying relationships within yourself, family friends and the world at large. I have 30 years experience in the field of...
I love what I do and it shows! You will feel how much I care about you. I listen and find out what is important to you and then we collaborate together to best meet your goals. I use evidence based treatments as those are shown to work best. My years of experience also help to guide working with you and your care. I look forward to connecting with you to help you reach your goals! I offer early...
