Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Are you struggling with focus, anxiety, stress? Are your work life or personal relationships difficult, troublesome? Do you feel anxious, stressed, or burned out? I use a distinct, individual combination of coaching and neurofeedback. Let me help you with Cygnet Neurofeedback, known as EEG biofeedback. It's process which allows the brain to self-correct, increasing awareness of one's internal...
What people don’t usually realize is therapy is an investment. Many of the changes an individual makes in counseling are lifelong. Committing to therapy on a regular basis can enhance your well-being, improve your insight, and build your self-confidence. As your therapist, I can provide a non-judgmental ear, and we can utilize tools to help your mood, decrease your mental health symptoms, and...
My primary speciality is working with adolescents and young adults, but I enjoy collaborating with anyone who is facing the challenges of building a meaningful life in an often uncertain and confusing world. I currently see a lot of young adults who are adjusting to post-college life. I have a profound respect for the complexity of each individual's journey. I will do my best to really understa...
My assumption about most people who seek out a therapist is they are stuck in a situation and have already tried everything they can think of to get unstuck. I am solution-focused and specialize in helping folks get unstuck through my pragmatic, non-judgmental, and client-centered approach. I enjoy working with individuals and couples to develop new skills that will empower them to move towards...
I want to be here for you. I know it can be difficult to choose someone you can trust to collaboratively guide you through this time. Here is a little about me to help you make your decision. I am a clinical and community psychologist which means I bring dual roles as a psychologist to my practice. As a clinical psychologist I employ the skills of understanding difficulties and how to intervene...
Relationship Problems? Don't Settle. There’s a life you want to build. Peace that needs to be restored. Joy you’re yearning to wake up next to. Life that makes you feel more connected to God. Don’t settle another day. Yes, you can have that playful relationship you want, prevent divorce, and keep your family together. If you’ve had to deal with the loss of a relationship and want to just “get o...
Grief leaves you feeling hopeless and alone. Life as you know it has ended and everyone wants you to “get over it”. You don’t even recognize the person you have become. Following a loss, everything feels different. You don’t feel like you can relate to friends and the world around you as you did before. You want to find joy while you learn to live with sorrow. You want to reinvest in...
If you find yourself at a place in your life where the next step is unknown or uncertain, I can offer you support, guidance and assistance in a safe, accepting environment. Whether you are experiencing depression, grief, anxiety, relationship difficulties or any other of life's struggles, I will help you explore underlying causes, develop insight and awareness and learn healthy strategies for...
At times, life can be stressful, saddening, and unfamiliar. My main goal for my clients is to lead them to a healthier and positive approach to life and a brighter future. This journey will ultimately include building great awareness and forming the best possible relationship with oneself. I believe that giving my clients a safe, comfortable, and trustworthy atmosphere to explore will lead to a...
Are you having panic attacks at work or when you’re out? Is your anxiety keeping you home? Are you worried about the next attack happening in public? Anxiety attacks can be scary and overwhelming. Feeling like it’s hard to breathe, tightening of chest, shaking, and sweating. The fear of them happening out of the blue and people noticing can be crippling. Are you struggling with past trauma?...
CONQUERING COVID-19 FATIGUE It's a new normal we're dealing with and it isn't pretty! Many of us are still out of work. Parents are having to be teachers, while teachers are being pushed into unsafe environments. We're getting depressed, anxious, overwhelmed and scared. You'll be given skills to cope, ways to manage the 'new normal,' and the art of self-care. Group sessions will cover: 1. Deali...
I am old enough to know that life does not always lend itself to simplistic answers. We all deal with difficulties along the way like loss, life transitions, Illness, and loneliness. As a counselor I am committed to helping you lead the life you want to live by tackling the difficulties that can be solved with solutions, providing life and coping skills for situations that exist outside the bou...
Do you feel like you are on the Edge? Friends, family members, work, finances, life, a personal loss can drive you to - The Edge. Before you go over The Edge - let us have a conversation. We can build a therapeutic relationship that can result in positive change and increased awareness. I have worked with individuals who have experienced trauma, loss, crisis, drug and alcohol addiction,...
I believe that where we came from inevitably affects who we are, but does not need to define or constrain us in perpetuity. I want to understand from where you’re coming from and where you want to go. My job is to listen, to try to understand how you see the world, and help you understand what patterns may hold you back. I am warm, humorous, thoughtful and patient. Our time together is yours an...
My focus is to assist individuals, couples, families, and children with navigating everyday life stressors in order to find renewed pleasure and enjoyment in their relationships. Life can be tough and stressors sometimes interfere in our most meaningful relationships. No matter how overwhelming these stressors can feel, there are healthy coping strategies that can not only restore hope, but can...
