Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Freedom from struggle, pain, and suffering is what I provide for my clients. I help my clients awaken to the truth of who they are so they can live a life filled with deep purpose, love, and joy. I specialize in helping people heal using an eclectic combination of therapies and incorporate meditation, breath-work, and stress management strategies in my work. I will help you shed fear, limiting...
You are about to take the first step on the road leading to a new life. Perhaps you have been wondering if that change is really possible, or if you were ever meant to be happy. You may have struggled with fear that leads to withdrawal or inaction. You may be ready to break free from addiction and hope that this time it will work. Whatever has led you to this decision, I invite you to give me a...
Adolescence and adulthood are challenging, and coping with trauma, depression, and anxiety can make life even tougher. You may struggle to balance the demands of work/school, relationships, and family, and you may be realizing that something needs to change. Taking the first step towards change can be daunting, but I am here to walk alongside you in your journey. My laid back, non-judgmental,...
Hello and welcome to the first day of self-discovery! Together we will create your roadmap to assist you with understanding how to get your needs met. Your privacy and confidentiality are always honored. The steps to create a trusting/congruent relationship will be developed by using Motivational Interviewing as my modality which promotes empowerment and hope. I'm here to meet you where you are...
As the name suggests, I am passionate about marriage. I have over 20 years of experience helping couples hone their relationship strengths, while also identifying and addressing areas where they may feel stuck. Though couples are my first love, most of my clinical career has been geared toward working with individuals, groups and families. I have assisted people with a myriad of issues, includi...
Effective counseling is based on the trust built between a client and therapist. Therefore, I strive to create a safe environment for clients to come explore, identify, and grow through their struggles. I am committed to walking alongside my clients through their journey of discovering the strength and courage already within themselves to overcome any obstacle they may be facing. I believe clie...
*Not accepting new clients at this time.* I am a Licensed Professional Clinical Counselor who works online only. I have a very eclectic, client centered approach to therapy and enjoy seeing a large variety of clients; including teenage girls, adults, couples, and families. My specialities include depression, anxiety, marriage/couples, pre-marital, families, female issues (women & teens), and EA...
My areas of clinical focus includes but not limited to anxiety, depression and mood disorders, trauma and PTSD, marital and premarital counseling, partner-relational, family conflict, parenting/co-parenting skills, life transitions, acculturation adjustments, stress management and women’s issues. It is important for me to provide a safe, collaborative and direct approach in therapy. My goal is ...
Sometimes we find ourselves at a crossroads, holding success, resilience and triumph in the one hand and pain from past and present experiences in the other. Sometimes the past will not rest and we find ourselves stuck in the same patterns, of thinking, feeling and behaving. The crossroads and crises of life afford us the chance to pause, gain insights and figure out where and how we need to...
Do you feel overwhelmed by the stress of life and relationships? Do you struggle to shut off the negative thoughts that circle through your brain? Or are you struggling to connect with your spouse and you continue to have the same arguments over and over? My passion is helping individuals and couples enhance their relationships and live happier, more fulfilled lives. I genuinely love what I do,...
Are you dealing with life stressors that are leaving you feeling overwhelmed and confused? Maybe your feelings of anxiety and depression are causing so much emotional distress that it is affecting your job, school work, and/or relationships. Allow me to help you gain understanding and find solutions to improving your functioning and feeling better. I have over 20 yrs. experience working with...
My approach to psychotherapy/psychoanalysis is to provide a safe, non-judge mental and trusting environment where you can freely express your feelings. I believe each of us is striving to develop our own unique sense of self. We can do this together by identifying beliefs and behaviors that do not serve you and cultivating ones that do. This becomes a partnership. I am committed to helping you ...
I am. I can. I will. What is keeping you from being you? That person who can be, who is, and who will. Where is that "You" who wakes up every morning feeling light, energized, positive, and excited about life? Sometimes there's that one thing in life that takes away who we are and sometimes even prevents us from getting to know who we truly are. Sometimes its hard to learn how to live with ment...
Acknowledging that there is a problem and asking for help are the firsts step towards recovery. I provide a supportive, nonjudgmental environment to help individuals achieve a life worth living and to accomplish their goals. My practice focuses on the treatment of adolescents and adults struggling with eating disorders and body image distress. I also work with the families of these individuals ...
I work with individuals of all ages. Through an individualized treatment plan you will gain some valuable tools you can take away to assist you with what you may face during your life's journey. I want you to leave feeling empowered and that you have been heard. Feeling as if you have been heard is a big part of the healing and improvement process. Taking an active role in the process is also...
