Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I'm passionate about treating the whole person, which starts with good mental health. My practice is designed to encompass your entire journey with compassion, education, and strategies to achieve your optimal wellness goals. Collaboration on your needs and strengths is the goal of treatment to achieve your best outcomes. My educational background is in Social Work from Eastern Washington...
We live in a very confusing world. I am a Christian man and Clinical Social Worker who has a passion for working with people who are experiencing difficulty with coping with multiple life changes. I would encourage you to reach out and contact me to help you with the impact of these life events and the depression and anxiety that goes along with them. I have experience in dealing with the...
Are you exhausted at the end of your work day, burned out, or physically sick more often than in the past? As a caregiver, compassion and empathy drive your work, requiring an emotional investment in other people that leaves you drained. It can be difficult to set aside time for your own emotional needs. After all, we have been trained to fully focus on the mental health and well-being of other...
After years of teaching and mentoring students, I followed my dream and became a Counselor. In therapy, I allow clients to share the stories and work on the challenges they feel compelled to explore. I believe in the power of collaborative dialogue to help and heal. Through this dialogue, I become a fellow traveler on the journey to claim a healthy and rewarding life. Reaching-out for help can ...
Today is the First Day of the Rest of your Life. As we all travel on this journey called "life", sometimes we need a little guidance and support. It is an honor and pleasure to work with individuals as they navigate their lives to heal, move forward, and reach their full potential. I utilize an eclectic format of therapeutic modalities to better work with and engage my clients. Dialectic Behavi...
I cannot think of a single person who hasn't hit a bump in the road of life. We all have this happen- you know, times when we go a bit off track. Maybe, it is difficulty at home or couples constantly arguing. Maybe parents and children are not getting along. Perhaps it is more personal: you are just not feeling quite right, are feeling down and depressed, or are anxious and disorganized. Maybe ...
ACCEPTING NEW CLIENTS. Ponte Vedra Counseling & Wellness is a private counseling and therapy practice dedicated to the goal of helping every client reach maximal happiness and wellness in all aspects of their life. Whether it be stress, anxiety, depression, relationship issues, conflicts, trouble with work or school, or simply needing a confidential source for guidance, Our therapists welcome t...
Are you or your child feeling stuck in your life, school, career, and/or relationships? Could your physical, emotional, spiritual and mental health be better for you and/or your child? If so, I am here to help. In a supportive environment, we will work together to build whole health and wellness for you and/or your child integrating both mind and body approaches. We all need support and guidanc...
Linda Hartman is a Licensed Marriage and Family Therapist. She received a M.A. in Counseling from Webster University. She counsels adult individuals and couples and her primary therapeutic approach is Cognitive Behavioral Therapy as well as specializing in EMDR for treating trauma. EMDR (Eye Movement Desensitization and Reprocessing) Therapy helps the client who has experienced a traumatic...
Welcome, I work with people throughout the state of Maine via Telehealth and in-person in Bangor. I imagine that you're trying to find a therapist who feels like a good fit for you or your loved one. From this page and my website, I hope you get a feel for me and how I work. I am honored to be a part of the journey through people's most challenging and rewarding life experiences. I believe...
I work with women, couples, adolescents and children. My passion is to help bring healing to families through truth and positive regard. I utilize Cognitive Behavior Therapy to recognize dysfunctional thought patterns and provide tools for effective coping skills. My number one goal is to enhance one's relationships and overall well being. I work with several different clientele struggling with...
Have you made the decision to work through your sadness, worry, destructive habits, or painful memories? Are you ready to experience more moments of contentment? I have had the privilege of working with hundreds of clients over the last 18 years, and I have learned from each and every person's story. We will collaborate to meet your personal goals too. We will work as a team to create a vision ...
These are stressful times that can magnify difficulties related to relationship issues, the workplace, job loss, navigating home and family life or other life challenges. I am here to support you as work through these difficulties. Our collaborative journey will help guide you in a direction where you feel more able to face and overcome the challenges you are experiencing. During our sessions I...
Brene Brown wrote, "Every time we choose courage, we make everyone around us a little better & the world a little braver." I'm a licensed professional clinical counselor (LPCC-S) in Ohio. I obtained my M.Div in 2005 at Western Theological Seminary in Michigan & spent 6 years as an Associate Pastor in Worthington, Ohio. I further obtained my MA in Counseling at Methodist Theological School in Oh...
*Teletherapy Only* I believe in working with my clients to create real, lasting change through achieving mutually agreed-upon goals and increasing each client's coping skills and self-awareness. I endeavor to help clients find peace in themselves and the world around them while improving their ability to function and find joy in life. I utilize a collaborative approach with my clients to create...
