Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
**NOT ACCEPTING NEW CLIENTS AT THIS TIME.** Life can be very challenging at times. As a result, there are times when we may have to reach out for support in order to navigate and overcome those challenges. I am here to support you! I am a Licensed Independent Clinical Social Worker who works with individuals and couples. I believe that clients have the ability to change their lives; therefore, ...
I believe that counseling can be beneficial to all; therefore, the counseling relationship is very important to me. I want my patients to feel important and respected because that is an essential component to the counseling relationship. I strive to make my clients feel comfortable in my space and to provide them with resources and tools to become their best self!! Counseling to me is providing...
My name is Sandra A. Williams and I am a Pre-License Professional Counselor at Monarch Therapeutic Services LLC. I am very dedicated and passionate about helping people safely get to a point of healing. I have been in the Human Service field for over fifteen years and am well equipped in assisting people to a healthy state of mind. I am a believer of meeting people where they are at and help br...
Unanticipated loss, relationships, life transitions and aging can present physical and emotional circumstances that challenge us to make choices and or be accepting of the different paths our life may take. Together, we can process these events and plan for an encouraging future where you can experience happiness and peace. I am optimistic and passionate about individuals living their best life...
At Peculiar One Counseling each client brings their unique experiences and anticipated outcomes. We work with each individual to address their needs, identify their strengths, and assist them in their path of purpose, passion, and well-being. At Peculiar One Counseling and Consulting we encourage everyone to remove the boxes that hold you back from being your best self. Whether individual, coup...
Therapy can be a powerful tool for promoting change, healing and growth. The goal is to replace feelings of emptiness or symptoms of anxiety and depression with feelings of empowerment and overall emotional well-being. By fostering meaningful discussions, positive behaviors and healthy changes can be achieved. As a licensed clinical social worker, and licensed certified alcohol and drug counsel...
I enjoy working with individuals of all ages; children, adolescents, and adults. Much of my experience has been with people who present with many various underlying issues and concerns. Some of my areas of interest and knowledge include anxiety, depression, behavior management, coping with life/family structure changes and adjustment, stress, grief and loss, codependency, substance abuse, and...
I am a licensed mental health counselor and registered art therapist with over 10 years clinical experience. I have worked extensively with persons navigating both eating and substance use disorders, depression and anxiety, trauma, identity and relational issues, and an array of life changes. I use both traditional talk therapy and expressive art therapy with my clients, depending on the...
We all struggle at some point in our life with depression, anxiety, stress, life transitions, grief, relationship stress, parenting, and aging. We also feel alone at times, and feel as though no one understands what we're dealing with emotionally. My role as a therapist is to help clients develop the coping strategies to cope effectively with challenges they are facing, and explore feelings,...
Over time, we develop defenses and boundaries that may have served a purpose and provided us with protection or comfort. However, these same methods of self-preservation can later become constricting and block us from growth as our life, needs, and relationships change. In our therapeutic partnership, rooted in transparency, reciprocity, compassion and non-judgment, you can shift your awareness...
Taking care of ourselves physically, emotionally and socially is my top priority. I've been a Licensed Clinical Social Worker since 2004, helping my clients throughout all stages of their life. The essence of my work is to facilitate self-growth by helping you identify the core challenges and setbacks in your life, so that you can overcome them with confidence. I specialize in creating...
Therapy is a relationship where you are the driver and I am your navigator. I am here to help you meet your goals. I have years of experience with adolescents and families. I am also passionate about working with the perinatal and postpartum population. In addition I am an ally and closely work with the LGBTQ-IA community. I am able to create a comfortable and safe environment for discussing...
I have over 35 years of experience as a therapist and educator in the Santa Barbara area. I work with: individuals, couples and families, teens - elderly. My clients are struggling with ADDICTION (alcoholism, drugs, {pre and post-inpatient addiction assistance}, weight, sex et.al), MENTAL HEALTH (depression, anxiety, trauma, PTSD, identity, sexual orientation, couples and family issues et.al),...
My formal training is in Marriage and Family Therapy, which means I take a more relational approach. We will look into influencing relationships as well as your family of origin and environment in order to bring understanding to what you may be struggling with. My prayer is that through this approach, we can shed light on answers which can bring healing and hope. If you bring a spouse/partner w...
