Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Thank you for visiting my profile. It gives me great satisfaction talking to my patients- hearing their life stories and assisting to overcome current struggles. I have extensive experience as a mental health provider especially in the areas of crisis counseling and psychotherapy. I'm an in-network insurance provider which is helpful to individuals and families- and accept referrals from women ...
No matter the circumstance, I believe everyone deserves a space to process, heal, and reach his or her full potential. My therapeutic approach is rooted in collaboration, resiliency, and compassion. I believe healing is a nonlinear process and is unique to each individual. I am passionate about facilitating a safe environment that allows individuals to explore their own path to self-discovery. ...
Beth is a licensed mental health counselor (LMHC). Beth has been working in the mental health field for 10 years mostly specializing in addiction, anxiety and mood disorders. She has a passion for working with this population as well as working with clients who are affected by addiction. Beth also has experience working with individuals struggling with depression, grief, trauma, relationship...
Hello; my name is Kindale and I'd appreciate the honor of being your therapist. As your Psychotherapist I intend to establish and develop our therapeutic relationship on three basic principles; fostering esteem, consistently encouraging your goals, and empowering you to sustain lasting achievement. For more than a decade I have provided mental health services to youth, adults, couples, and...
Life can be hard. Counseling can help. My goal for therapy is to create a space where you may rediscover hope and engage in the hard work of reshaping and reclaiming your life. I most often take a Psychodynamic approach however, I utilize techniques from Cognitive-Behavioral, Gestalt, Solution-Focused, Narrative and Rogerian theories. I believe that counseling is a unique relationship, construc...
I'm here to help you where you are and help you get to a place you want to be. Therapy can seem a little bit intimidating at first, but I'll help you identify issues you are having and break the issues down into manageable parts. I love the saying, "How do you eat an elephant? One bite at a time." I work with adults who are struggling with depression, anxiety, mood disorders, self-esteem,...
Feeling stuck and overwhelmed? We are in uncertain times. It is my goal to help individuals and couples find stability and consistency. I specialize in Men's Issues, LGBT+, and Couples looking for a nonjudgemental perspective. I work with individuals and couples looking for positive change. It is my goal to provide a nonjudgmental, affirming atmosphere where clients can get the help they need. ...
Teletherapy counseling via phone. I enjoy working with professional adults and motivated older adolescents who are struggling with mental disorders and life challenges. I have been working in the mental health field for over 18 years. I specialize in treating ADHD, Anxiety, and Depression. I have the dual benefit of historically working in medical, hospital and institutional settings and...
I provide individual, couples, and family therapy for clients experiencing psychological distress. I approach clients from an empathetic yet straightforward manner. I believe emotional exploration, identity development, and processing past events and trauma can allow clients to live a more fulfilling, less stressful life. I approach clients from a relational and insight oriented standpoint,...
Hello and welcome! I have enjoyed working with clients for 15 years... I bring a creative and energetic process to each client and meet individuals where they are currently. We set out together to improve the relationships that are bringing them down. Relationships are the focus— with partners, families and important people. Each person that works with me can expect to explore areas of physical...
An unforeseen event, difficult relationship, transition, or a new life cycle stage are some of the concerns that may cause one enough stress to seek a therapist's perspective in order to find relief. My role is to hold a safe, non-judgmental space to meet you wherever you are in your life. Reaching out and taking the first step can feel overwhelming however, when you do, hope is ignited. I beli...
Therapy is one of the most valuable measures of self-care one can take to live a well-balanced life. I am honored to support my clients as they navigate rocky or unfamiliar waters during periods of adjustment, anxiety and depression. These seasons of our lives can feel unsettling and cause us to feel “stuck” in an unpleasant place. Fortunately, they also present us with the opportunity for grow...
When we experience trauma or stress, it is not uncommon to feel like life is falling apart. Jamie's clinical experience is in helping clients navigate through traumatic or painful memories, stressful experiences, and depression. Jamie is trained in Eye Movement Desensitization Reprocessing (EMDR) therapy, an evidence based treatment aiding in the integration and processing of distressing memori...
Thank you for considering me for your care. I specialize in using cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and acceptance and commitment therapy (ACT) to work with people who have issues with anxiety, moods, and emotions. I'm on the clinical faculty at the UCLA Department of Psychiatry. I'm associated with its OCD intensive outpatient program (IOP). I also have ...
I offer warm and compassionate therapy for those struggling with trauma due to divorce, abuse, bullying, medical, etc. I enjoy helping people recognize their own self-worth and instill a feeling of hope for the future. I work with individuals to find their path to healing, using DBT, Mindfulness and EMDR techniques. With nearly 10 years of experience, I feel confident I can help resolving anxie...
