Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Whether or not they say it, most of the people that I see want to live a life that is worth living. They want to feel empowered-- to be active participants in their lives. You may feel a void, emptiness, and that something is missing. Often people feel stuck in their lives because they have lost connection with a vital part of themselves and with their hopes and desires. This vitality is the...
On our journey through life we sometimes face challenges that lead us to seek out additional support. Life is messy and I am here to help you be intentional with your approach to treatment and pull on your strengths to get through the challenges you are facing. I work to create a safe, non-judgemental, and caring environment for you to share your struggles. Together we will work to find strateg...
Are you struggling with issues related to trauma, grief, anxiety, or life changes? There comes a time when help is needed from a licensed professional to cope with many of life's challenges. I am a Licensed Clinical Social Worker and I'm here to support you on your journey toward healing and self-discovery. As an experienced Clinical Social Worker, I have provided care in outpatient, inpatient ...
If you are struggling with stress, sadness, grief, worry, sleep, relationships, problems communicating, abuse, or a lack of meaning and purpose, I'm a compassionate and caring therapist who can help you. I'm available am & pm hrs to help during this national crisis and doing remote sessions via video. Do you need help learning a few things about how to get through this stressful time? Are your...
Alex Gregory is a Licensed Marriage and Family Therapist, who specializes in working with individuals and families ranging from birth to adulthood. Alex strives to provide a welcoming and trusting environment, where people can enhance their strengths and learn new tools to handle a variety of life stressors or challenges. Alex has experience working with individuals, children, and families that...
As a Licensed Professional Counselor, I strongly believe that the relationship between the therapist and the client is one of the cornerstones of a successful experience in therapy. That is why I strive to provide a safe space to share emotions and thoughts without fear of judgment. My passion is in facilitating personal growth and assisting individuals and families in overcoming challenging...
Sometimes it seems like our thoughts are moving too fast, or sometimes we feel lost without a direction. I want you to feel that therapy is a safe place to come express your problematic thoughts and feelings. I have 9 years of experience in mental health, my ideal clients would be adults or emerging adults (20s - 30s) challenged by finding their own path. Whether you're a new college student...
Are you struggling to cope with the effects of trauma or other stressful life events? Are feelings of anxiety and depression preventing you from living a full and meaningful life? People often search for strategies to find relief from their symptoms, but discover that these techniques are of limited use or create their own problems. I specialize in evidence-based psychotherapy for adults and ol...
I imagine you're here because you feel like something needs to change. It's reassuring to know it's never too late to ignite curiosity about what's happening, develop closer, healthier family connections, and learn to assert yourself more successfully as a parent. It takes courage to let go of what's limiting you to make room for a happier life. I can support you and your child(ren) through thi...
My number one job as a counselor is to create a relaxed environment that is devoid of judgement. I don't want therapy to be some terrible place where you have anxiety about just showing up. In fact, I would like it to to be a place where you (shockingly) enjoy coming! Ultimately, our work together is to help you better understand your story, your vulnerabilities, and your strengths. Let’s face ...
Christopher Wegener, LIMHP, is a Master's Level Independent Licensed Mental Health Practitioner trained in Parent Child Interaction Therapy (PCIT). Christopher works with children 2+ and their parents in the PCIT program, as well as adolescents and adults....
Parenting-in-place is overwhelming. Trying to show up for your children when you're also trying to manage your own fear, uncertainty, and losses is wearing you down. It's exhausting trying to make sure everyone's cups are full when your own gets emptier every day. You're back at square one with things you were making progress on pre-Covid, and things that were a struggle before are now are in...
I am a licensed Marriage and Family Therapist, with a great deal of experience providing cognitive behavioral, dialectical behavioral, and solution focused treatments in a wide variety of therapeutic settings, including intensive outpatient treatment, residential and correctional facilities, school, for profit and non-profit agencies. My specialties include working with children, teens, parents...
Lisa A. Hidde, MSE, NCC, LPC, TFCBT trained mental health therapist who specializes in child/adolescent/adult mood and behavior disorders, depression, self injury, anxiety, ADHD, ODD, self esteem, life transitions, relationship issues and anger management. She works with ages 8 and up, adolescents, adults and families. Lisa is eclectic in her therapy approach, utilizing Cognitive Behavioral,...
Healing happens here. Supportive and growth-oriented counseling can help you reset your internal emotional landscape, improve your relationships, and make sure that your way of being in the world is in alignment with your value system. I would be honored to join you in this journey. I primarily draw from the fields of wellness counseling, relationship counseling, and trauma therapy. My counseli...
