Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I believe that every person needs and seeks to be validated and fully seen. I offer affirmative care for teens, adults, couples, and families to embrace their authentic selves and strive towards their full potential. This may look like recognizing harmful internalized messages or thought patterns, accessing language to communicate needs better, exploring gender/sexuality, examining relationship...
Hello and thank you for visiting my page. I provide a warm and nurturing environment when working with you to achieve your goals. I believe that everyone has unique strengths that can help them manage difficult emotions. I work with people in developing their inner voice to navigate life's challenges. This inner voice will serve as your compass in making sound decisions. My goal is to help you...
My ideal client is an adult of any age looking to navigate life's challenges, whether they are with mental health, a life transition, career concerns, spirituality, or relational. My ideal client is ready to work through whatever has been holding them back. I enjoy working with individuals who want to become the best version of themselves, however they define it. I particularly enjoy working wi...
Ready for a positive change? Reaching out to a professional can be scary and stressful, but it doesn't have to be! Taking that first step toward self-improvement positively affects how you view yourself, and can help you find balance in your life. Allow me to assist you in examining what's keeping you from the happy, healthy life you deserve. I use a practical approach to work collaboratively w...
Deciding to partake in therapy is a difficult decision to make. My goal initially is to fully explain to you the therapeutic process as well as establish a solid therapeutic foundation. Together, we will identify goals you want to meet and I will assist in anyway possible for you to reach them! I am a core-emotional based therapist that wants to target the uncomfortable emotions and situations ...
"The secret to happiness is freedom...and the secret to freedom is courage." Have the courage to take your first step toward happiness by freeing yourself from the obstacles in your way. I use cognitive behavioral techniques, as well as expressive tools, such as art, to teach clients of all ages how to successfully navigate the challenges in their lives, learning to overcome: anxiety, depressio...
Are you feeling lost? Confused? Facing difficulties in your relationships or in understanding yourself? I know that therapy can help. Together we will work to unearth the problems that have been causing difficulties in your relationships or ability to navigate challenges. I can help you to think through problems, discover solutions, and deepen your relationships with others and yourself. I seek...
I am a Licensed Clinical Social Worker and have been a practicing licensed therapist since 2009. I am certified in a promising practice called Acceptance and Integration Training(tm) (AAIT). My practice is devoted to serving people with depression, anxiety, bipolar, trauma, PTSD, addictions, relationship issues, resentments, anger, grief/loss, compassion fatigue, weight management, self-esteem...
People experiencing life changes often experience anxiety or depression. Issues of oppression, trauma, sexuality, family of origin, relationship problems as well as child growth and development can compound existing struggles. Sometimes children and families need additional support and resources. I see counseling as a collaborative effort between counselor and client. After a careful evaluation...
I am a licensed Marriage and Family Therapist, an Art Therapist and a Certified Brainspotting Practitioner with over a decade of extensive experience in working with grief, loss, and trauma. Unprocessed grief and trauma are often at the core of many problems which can manifest into negative symptoms such as anxiety, depression, inability to focus, and relationship issues. I specialize in everyd...
Life can be difficult through the different seasons of life. Grief, Depression, Addiction, Social Skills, Communication, Parenting, Dating, Marriage and other issues seem to come up out of nowhere or we have just chosen to stuff the issues because we didn't know how to deal with them and now we cannot manage it anymore. I offer Biblically sound and professionally competent counseling for those...
Are you feeling anxious, sad or resentful because life isn't going as planned? Are you trying to balance the demands of a career and family, feeling disconnected in your personal relationships, or riding the rollercoaster of infertility? Life can be overwhelming, especially when the unexpected happens. I work with women, couples and families with an emphasis on dealing with anxiety, depression,...
With over 20 years in the field, I believe that effective therapy begins with clearly defining the problem being addressed and the desired outcome. I am particularly focused on helping you develop stronger relationships through effective communication, personal insight and compassion. Using empathy and humor, I am well suited to help those who struggle with relationship problems, depression,...
Healing Hoof Steps is committed to improving lives, one foot and one hoof step at a time, using a broad range of equine assisted therapy sessions. By empowering individuals, couples and families, to define their own successes through working with horses, Healing Hoof Steps continues to improve the mental, emotional, behavioral, social and physical well-being of the NWF Community. Equine assiste...
Being a kid is hard! I love helping kids and teens find confidence within themselves to navigate the anxiety and pressure of school. Often times, my clients struggle with expressing themselves in healthy ways. They may be withdrawing from their families or hiding in their rooms. Counseling is a great outlet for discovering new coping skills and healthy communication. I also enjoy working with...
